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271 vistas5 páginasUnhelpful Thinking Patterns
Sometimes the thoughts we have don’t paint a fair picture of what has happened to us. For example, you might make a mistake one time and overgeneralize by thinking to yourself “I never get things right!”. This isn’t fair because it’s an exaggeration – it is likely that there are lots of times when you do things successfully. We call these thinking habits ‘unhelpful thinking styles’ because they can cause us suffering. This page describes the most common unhelpful thinking styles.
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Katie McDonaldDerechos de autor
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0% encontró este documento útil (0 votos)
271 vistas5 páginasUnhelpful Thinking Patterns
Sometimes the thoughts we have don’t paint a fair picture of what has happened to us. For example, you might make a mistake one time and overgeneralize by thinking to yourself “I never get things right!”. This isn’t fair because it’s an exaggeration – it is likely that there are lots of times when you do things successfully. We call these thinking habits ‘unhelpful thinking styles’ because they can cause us suffering. This page describes the most common unhelpful thinking styles.
Cargado por
Katie McDonaldDerechos de autor
© © All Rights Reserved
Nos tomamos en serio los derechos de los contenidos. Si sospechas que se trata de tu contenido, reclámalo aquí.
Formatos disponibles
Descarga como PDF, TXT o lee en línea desde Scribd
