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Bienvenido/a, esta es la primera plantilla para el control de la carga de trabajo para varios equipos con disti
TEAM REPORT
Esta es una plantilla básica que pretende almacenar y ordenar datos para un análisis sencillo de la carga de
los botones para acceder de forma directa a la pestaña que desees.
PLAYER REPORT En esta hoja se llevará a cabo el registro de los datos que se
archivo que modificaremos a lo largo de las sesiones de ent
https://twitter.com/RTPathletes
https://www.instagram.com/roadtoperformance/
abajo para varios equipos con distintos o que comparten jugadores de Road to Performance.
un análisis sencillo de la carga de trabajo. A continuación puedes hacer click en cualquiera de
o el registro de los datos que se deseen almacenar. Será esta la principal hoja de este
a lo largo de las sesiones de entrenamiento.
n análisis general de los datos en relación a un único jugador a lo largo de las semanas.
n análisis general de los datos en relación a un único jugador a lo largo de los días.
45000.0
7.0
40000.0
6.0
35000.0
5.0
30000.0
25000.0 4.0
20000.0
3.0
15000.0
2.0
10000.0
1.0
5000.0
0.0 0.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40
AVG LOAD BY TEAM (12) AVG TIME BY TEAM (12) AVG RPE
0.8
0.5
21%
0.2 12%
5%
2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
-4% -5%
-12%
-0.1 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
-39%
-0.4
-0.7
-100%
-1.0
Road to Performance
GLOBAL PLAYER REPORT
GENERAL DATA OF WORKLOAD Team TeamA Player Athlete 5
WEEK TOTAL LOAD DAILY LOAD TOTAL TIME AVG RPE PRACTICE STRENGTH MATCH LOAD TIME RPE
TIME (min) TIME (min) TIME (min) DIFFERENCE DIFFERENCE DIFFERENCE
1 0.0 0.0 0.0 0.0 0 0.0 0.0
2 1965.0 491.3 435.0 1.9 345 90.0 0.0 0% 0% 0%
3 4588.3 573.5 622.4 4.1 540 60.0 22.4 134% 43% 114%
4 2608.2 652.1 454.9 2.8 240 195.0 19.9 -43% -27% -31%
5 3679.2 735.8 355.6 3.7 255 60.0 40.6 41% -22% 32%
6 2738.4 684.6 425.4 3.2 235 165.0 25.4 -26% 20% -13%
7 2936.0 587.2 286.5 5.1 205 60.0 21.5 7% -33% 60%
8 3447.1 861.8 342.2 4.8 180 105.0 57.2 17% 19% -6%
9 2323.8 774.6 255.0 7.7 150 75.0 30.0 -33% -25% 59%
10 2474.2 824.7 333.5 5.5 180 120.0 33.5 6% 31% -28%
11 0.0 0.0 0.0 0.0 0 0.0 0.0 -100% -100% -100%
12 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
13 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
14 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
15 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
16 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
17 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
18 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
19 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
20 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
21 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
22 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
23 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
24 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
25 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
26 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
27 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
28 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
29 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
30 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
31 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
32 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
33 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
34 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
35 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
36 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
37 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
38 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
39 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
40 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
41 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
42 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
43 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
44 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
45 0.0 0.0 0.0 0.0 0 0.0 0.0 0% 0% 0%
Road to Performance
GLOBAL PLAYER REPORT
GENERAL WORKLOAD DATA Team TeamA Player Athlete 5
1 360 0
2 0 -100% 0 0%
3 0 0% 0 0%
4 0 0% 0 2%
5 0 0% 0 0%
6 0 0% 0 0%
7 0 0% 0 0%
8 0 0% 0 0%
9 0 0% 0 0%
10 0 0% 0 0%
11 0 0% 0 0%
12 0 0% 0 0%
13 0 0% 0 0%
14 0 0% 0 0%
15 0 0% 0 0%
16 0 0% 0 0%
17 0 0% 0 0%
18 0 0% 0 0%
19 0 0% 0 0%
20 0 0% 0 0%
21 0 0% 0 0%
22 0 0% 0 0%
23 0 0% 0 0%
24 0 0% 0 0%
25 0 0% 0 0%
26 0 0% 0 0%
27 0 0% 0 0%
28 0 0% 0 0%
29 0 0% 0 0%
30 0 0% 0 0%
31 0 0% 0 0%
32 0 0% 0 0%
33 0 0% 0 0%
34 0 0% 0 0%
35 0 0% 0 0%
36 0 0% 0 0%
37 0 0% 0 0%
38 0 0% 0 0%
39 0 0% 0 0%
40 0 0% 0 0%
41 0 0% 0 0%
42 0 0% 0 0%
43 0 0% 0 0%
44 0 0% 0 0%
45 0 0% 0 0%
Road to Performance
GLOBAL PLAYER REPORT
GENERAL WORKLOAD DATA Team TeamA Player Athlete 5
500 60.0
50.0
400
40.0
300
30.0
200
20.0
100 10.0
0 0.0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
PRACTICE TIME (min) STRENGTH TIME (min) MATCH TIME (min)
0.8
0.5
0.2
-0.4
-0.7
-1.0
WEEKLY HIGH ZONES HR LOAD VARIATIONS OF THE PLAYER
80%
50%
20%
-10% % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % % %
00 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
-1
-40%
-70%
-100%
0.8
0.5
0.2
-0.1 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
-0.4
-0.7
-1
Road to Performance
DAILY PLAYER REPORT Team TeamA
GENERAL DATA OF WORKLOAD Player Athlete 2
199 0.97
1800
198 0.58
175 1.28
1600
200 0.67
177 0.46
1400
156 0.31
138 0.21
1200
121 0.14
107 0.10
1000
94 0.07
83 0.05 800
74 0.03
65 0.02 600
57 0.01
51 0.01 400
45 0.01
39 0.00 200
35 0.00
31 0.00 0
1 4 7 10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70 73 7
27 0.00
24 0.00
21 0.00
19 0.00
16 0.00
14 0.00
13 0.00
11 0.00 200
10 0.00
9 0.00 180
8 0.00
7 0.00 160
6 0.00
140
5 0.00
5 0.00
120
4 0.00
4 0.00
100
3 0.00
3 0.00
80
60
40
100
80
3 0.00
2 0.00 60
2 0.00
2 0.00 40
2 0.00
1 0.00 20
1 0.00
1 0.00 0
1 4 7 10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70 73 76
1 0.00
1 0.00
1 0.00
1 0.00
1 0.00
0 0.00
0 0.00 450
0 0.00
0 0.00 400
0 0.00
0 0.00 350
0 0.00
0 0.00
300
0 0.00
0 0.00
250
0 0.00
0 0.00
200
0 0.00
0 0.00
0 0.00 150
0 0.00
0 0.00 100
0 0.00
0 0.00 50
0 0.00
0 0.00 0
0 0.00 1 4 7 10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70 73 76
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
0 0.00
SRPE
34 37 40 43 46 49 52 55 58 61 64 67 70 73 76 79 82 85 88 91 94 97 100103106109112115118121124127130133136139142145148151154157
sRPE Acut
HIGH ZONES H
34 37 40 43 46 49 52 55 58 61 64 67 70 73 76 79 82 85 88 91 94 97 100103106109112115118121124127130133136139142145148151154157
HI HRZ Acute
SHRZ LOA
34 37 40 43 46 49 52 55 58 61 64 67 70 73 76 79 82 85 88 91 94 97 100103106109112115118121124127130133136139142145148151154157
SHRZ Acute
SRPE DATA
613914214514815115415716016316616917217517818118418719019319619920220520821121421722022322622923223523824124424725025325625926
613914214514815115415716016316616917217517818118418719019319619920220520821121421722022322622923223523824124424725025325625926
1600 2.50
1400 2.25
2.00
1200
1.75
1000
1.50
800
1.25
600
1.00
400 0.75
200
0.50
0.25
0
238241244247250253256259262265268271274277280283286289292295298301304307310313
0.00
1 4 7 10 13 16 19
350 2.50
2.25
300
2.00
250
1.75
200 1.50
1.25
150
1.00
100
0.75
200 1.50
1.25
150
1.00
100
0.75
50 0.50
0.25
0
238241244247250253256259262265268271274277280283286289292295298301304307310313
0.00
1 4 7 10 13 16 19 22
450 2.50
400 2.25
350 2.00
300 1.75
250 1.50
1.25
200
1.00
150
0.75
100
0.50
50
0.25
0
238241244247250253256259262265268271274277280283286289292295298301304307310313
0.00
1 4 7 10 13 16 19 22
PHS
2.50
2.25
2.00
1.75
1.50
1.25
1.00
0.75
0.50
0.25
0.00
1 4 7 10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70 73 76 79 82 85 88 91 94 97 1001031061091121
2.50
2.25
2.00
1.75
1.50
1.25
1.00
0.75
1.50
1.25
1.00
0.75
0.50
0.25
0.00
1 4 7 10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70 73 76 79 82 85 88 91 94 97 10010310610911211
2.50
2.25
2.00
1.75
1.50
1.25
1.00
0.75
0.50
0.25
0.00
1 4 7 10 13 16 19 22 25 28 31 34 37 40 43 46 49 52 55 58 61 64 67 70 73 76 79 82 85 88 91 94 97 10010310610911211
SRPE EWMA ACWR
1 94 97 1001031061091121151181211241271301331361391421451481511541571601631661691721751781811841871901931961992022052082112142
94 97 10010310610911211511812112412713013313613914214514815115415716016316616917217517818118418719019319619920220520821121421
84187190193196199202205208211214217220223226229232235238241244247250253256259262265268271274277280283286289292295298301304307
18719019319619920220520821121421722022322622923223523824124424725025325625926226526827127427728028328628929229529830130430731
18719019319619920220520821121421722022322622923223523824124424725025325625926226526827127427728028328628929229529830130430731
77280283286289292295298301304307310313316
280283286289292295298301304307310313316
280283286289292295298301304307310313316