NOMBRES: NOMBRES:

CINTURA: CINTURA:
CADERA: CADERA:

RETO NIVEL 1
LUNES 20 MARTES 21 MIERCOLES 22 JUEVES 23
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4
5min estiramient https://www.youtube.com/watch?v=G3IShq
5min
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=43
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4s
35 min - grasa https://www.youtube.com/watch?v=45qAh
35 min
SEMANA 1

15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=3&

10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4
15 min abs https://www.youtube.com/watch?v=LL9FQm
10 min
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw
8 min
10 min piernas https://www.youtube.com/watch?v=bs5BPxZCi70&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=71&
12 min gluteos https://www.youtube.com/watch?v=DcqTDwCWI_c&list=PLy2PsZSybM0ubl
10 min pantorrilla https://www.youtube.com/watch?v=y01gyR
10 min
1:15 1:10 1:15 1:08

48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE

46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxz
46 min
LUNES 27 MARTES 28 MIERCOLES 29 JUEVES 30
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4
5min estiramient https://www.youtube.com/watch?v=G3IShq
5min
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=43
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4s
35 min - grasa https://www.youtube.com/watch?v=45qAh
35 min
SEMANA 2

15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=3&

10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4
15 min abs https://www.youtube.com/watch?v=LL9FQm
10 min
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw
8 min
10 min piernas https://www.youtube.com/watch?v=bs5BPxZCi70&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=71&
12 min gluteos https://www.youtube.com/watch?v=DcqTDwCWI_c&list=PLy2PsZSybM0ubl
10 min pantorrilla https://www.youtube.com/watch?v=y01gyR
10 min
1:15 1:10 1:15 1:08

48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE

46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxz
46 min
LUNES 04 MARTES 05 MIERCOLES 06 JUEVES 07
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4
5min estiramient https://www.youtube.com/watch?v=G3IShq
5min
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=43
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4s
35 min - grasa https://www.youtube.com/watch?v=45qAh
35 min
SEMANA 3

15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=3&

10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4
15 min abs https://www.youtube.com/watch?v=LL9FQm
10 min
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw
8 min
10 min piernas https://www.youtube.com/watch?v=bs5BPxZCi70&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=71&
12 min gluteos https://www.youtube.com/watch?v=DcqTDwCWI_c&list=PLy2PsZSybM0ubl
10 min pantorrilla https://www.youtube.com/watch?v=y01gyR
10 min
1:15 1:10 1:15 1:08

48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE

46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxz
46 min
LUNES 11 MARTES 12 MIERCOLES 13 JUEVES 14
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4
5min estiramient https://www.youtube.com/watch?v=G3IShq
5min
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=43
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4s
35 min - grasa https://www.youtube.com/watch?v=45qAh
35 min
SEMANA 4

15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=3&

10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4
15 min abs https://www.youtube.com/watch?v=LL9FQm
10 min
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw
8 min
10 min piernas https://www.youtube.com/watch?v=bs5BPxZCi70&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=71&
12 min gluteos https://www.youtube.com/watch?v=DcqTDwCWI_c&list=PLy2PsZSybM0ubl
10 min pantorrilla https://www.youtube.com/watch?v=y01gyR
10 min
1:15 1:10 1:15 1:08

48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE

46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxz
46 min
RETO NIVEL 1
JUEVES 23 VIERNES 24 SABADO 25 DOMINGO 26
estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15&t=18s
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=P
5min estiramient https://www.youtube.com
- grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=68&t=0s
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PL
35 min - grasa https://www.youtube.com
abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=19&t=0s
15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=P
15 min abs https://www.youtube.com
cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26&t=0s
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=P
10 min cintura https://www.youtube.com
esp y bra https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=4&t=0s
8 min pechos https://www.youtube.com/watch?v=P3guWPY9z3Q&list=PLy2PsZSybM0ubl4sLmgd2Bdk7
8 min cadera https://www.youtube.com/watch?v=7oxOgiAKpUw&list=P
14 min papada https://www.youtube.com
10 min rollos ax. https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icN
1:06 1:19
1:23
baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE
46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com
JUEVES 30 VIERNES 01 SABADO 02 DOMINGO 03
estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15&t=18s
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=P
5min estiramient https://www.youtube.com
- grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=68&t=0s
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PL
35 min - grasa https://www.youtube.com
abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=19&t=0s
15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=P
15 min abs https://www.youtube.com
cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26&t=0s
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=P
10 min cintura https://www.youtube.com
esp y bra https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=4&t=0s
8 min pechos https://www.youtube.com/watch?v=P3guWPY9z3Q&list=PLy2PsZSybM0ubl4sLmgd2Bdk7
8 min cadera https://www.youtube.com/watch?v=7oxOgiAKpUw&list=P
14 min papada https://www.youtube.com
10 min rollos ax. https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icN
1:06 1:19
1:23
baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE
46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com
JUEVES 07 VIERNES 08 SABADO 09 DOMINGO 10
estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15&t=18s
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=P
5min estiramient https://www.youtube.com
- grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=68&t=0s
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PL
35 min - grasa https://www.youtube.com
abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=19&t=0s
15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=P
15 min abs https://www.youtube.com
cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26&t=0s
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=P
10 min cintura https://www.youtube.com
esp y bra https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=4&t=0s
8 min pechos https://www.youtube.com/watch?v=P3guWPY9z3Q&list=PLy2PsZSybM0ubl4sLmgd2Bdk7
8 min cadera https://www.youtube.com/watch?v=7oxOgiAKpUw&list=P
14 min papada https://www.youtube.com
10 min rollos ax. https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icN
1:06 1:19
1:23
baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE
46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com
JUEVES 14 VIERNES 15 SABADO 16 DOMINGO 17
estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=15&t=18s
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
5min estiramient https://www.youtube.com/watch?v=G3IShqdadXA&list=P
5min estiramient https://www.youtube.com
- grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=68&t=0s
35 min - grasa https://www.youtube.com/watch?v=45qAho2Zdes&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
35 min - grasa https://www.youtube.com/watch?v=kB6JnSeGr7A&list=PL
35 min - grasa https://www.youtube.com
abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=19&t=0s
15 min abs https://www.youtube.com/watch?v=LL9FQmHviNs&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
10 min abs https://www.youtube.com/watch?v=2dcwDlDmndc&list=P
15 min abs https://www.youtube.com
cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=26&t=0s
10 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=PLy2PsZSybM0ubl4sLmgd2Bdk7ic
8 min cintura https://www.youtube.com/watch?v=6Y6Ehw2CKJ0&list=P
10 min cintura https://www.youtube.com
esp y bra https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=4&t=0s
8 min pechos https://www.youtube.com/watch?v=P3guWPY9z3Q&list=PLy2PsZSybM0ubl4sLmgd2Bdk7
8 min cadera https://www.youtube.com/watch?v=7oxOgiAKpUw&list=P
14 min papada https://www.youtube.com
10 min rollos ax. https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icN
1:06 1:19
1:23
baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com/watch?v=JxjgGxzGcyE
46 min baile https://www.youtube.com/watch?v=K3Z-psRSOxs
48min baile https://www.youtube.com
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 EJERCICIOS A TRABAJAR V1 V2
bajar grasa L M M J V S D
cara D https://www.youtube.com/watch?v=jJshHYjVVi8&list=PLy2PsZ
papada D https://www.youtube.com/watch?v=2oIxFETSKtY&list=PLy2Ps
https://www.youtube.com/watch?v=4XeyGPLwi
brazos y espalda J https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZ
https://www.youtube.com/watch?v=mZEQmLFm
rollos de axila V https://www.youtube.com/watch?v=33kA6JrVI-g&list=PLy2PsZ
pechos V https://www.youtube.com/watch?v=P3guWPY9z3Q&list=PLy2
https://www.youtube.com/watch?v=P3guWPY9
abs L M M J V S D
cintura L M M J V S D
cadera S https://www.youtube.com/watch?v=7oxOgiAKpUw&list=PLy2P
gluteos M https://www.youtube.com/watch?v=DcqTDwCWI_c&list=PLy2
https://www.youtube.com/watch?v=bpTtTbaKb
piernas L https://www.youtube.com/watch?v=bs5BPxZCi70&list=PLy2Ps
pantorrilla M https://www.youtube.com/watch?v=y01gyRGN9LE&list=PLy2P
baile
shHYjVVi8&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=83&t=217s
m/watch?v=4XeyGPLwiVY&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=20&t=0s
m/watch?v=mZEQmLFm0Es&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=11&t=0s
3kA6JrVI-g&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=4&t=0s
m/watch?v=P3guWPY9z3Q&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=13&t=0s

oxOgiAKpUw&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=61&t=0s
m/watch?v=bpTtTbaKbss&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=62&t=0s
s5BPxZCi70&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=71&t=0s
01gyRGN9LE&list=PLy2PsZSybM0ubl4sLmgd2Bdk7icNNnIlT&index=34&t=0s
NOMBRES: NOMBRES:
CINTURA: CINTURA:
CADERA: CADERA:

CENA RETO 1
LUNES MARTES MIÉRCOLES JUEVES
CENA RETO 1
JUEVES VIERNES SÁBADO DOMINGO