Republic of the Philippines

PHILIPPINE INTEGRATED COLLEGE ACADEMY FOUNDATION INC.

Beyaba-Damag, Ibn Siena Campus, Marawi City

SYLLABUS IN PHYSICAL EDUCATION 3

Course Code: Physical Education 3 Time Frame: 2 hours per week

Course Description: Arnis Instructor: Mohammad Omar H.Amer Sarosong
Credit: 2 units

I. COLLEGE MISSION, VISION AND PHILOSPHY

a. MISSION
b. VISION
c. PHILOSOPHY

II. COURSE DESCRIPTION:

Physical Education 3 introduce the Filipino Martial Arts called Arnis which aims to understand the
History and development of the game also its propagation of modern arnis. To understand the Basic
Anyo, sinawali and combative event. This course helps the student to protect their self for
unexpected situation to defend their self also not to harm someone by learning this martial art. To
develop their physical, social, emotional and mental aspect. This course student learns discipline and
combative sport.

III. COURSE OBJECTIVES:

At the end of the trimester, students are expected to:
a. understand the history and propagation of Arnis;
b. know the Basic Anyo and Sinawali;
c. develop their physical, mental, social and emotional aspect;
d. identify the different equipment and facilities;
e. execute the basic striking, blocking, and stances.
IV. COURSE OUTLINE

WEEK 1 – PRELIM
Day 1 A. Orientation
A.1. Mission, Vision and Philosophy of the school
A.2. Course Overview, requirements and basis of evaluation

Day 2 A. What is Arnis?

A.1. Introduction
A.2. History and Development

WEEK 2
Day 3 A. History and Development modernization
a.1. Ancient Period
a.2. Hispanic Period
a.3. Modern Period

B. Propagation of the Arnis

Day 4 A. Development of Sports Arnis

WEEK 3

Day 5 A. Essential Principles in Arnis

Day 6 A. Equipment and Facilities

A.1. Cane or Club/ Arnis Stick
a.1.1. padded stick
a.1.2. live stick
A.2. Arnis Sport Gears
a.1.1. Head protector
a.1.2. Arm guards
a.1.3. Groin protector
a.1.4. Shin guard
a.1.5. Body protector
a.1.6. Hand guard
 A.3. Other equipment
A.4. Belts
A.5. White t-shirt, Red-loose pants and Shoes
A.6. Sport Arnis Competition Area
a.1.1. Full combat event
a.1.2. Anyo event

B. Arnisador Creed

WEEK 4 – PRELIM EXAMINATION

WEEK 5 – MIDTERM

Day 7 A. Warm-up and Conditioning Exercises

A.1. Warm-up
A.2. Core
A.3. Cool down

B. Gripping Exercises

Day 8 A. Basic Blocking and striking technique

A.1. 1 to 12 striking technique
A.2. 3 blocking technique
WEEK 6

Day 9 A. Single Sinawali

A.1. Sinawali
a.1.1. One man stands sinawali
a.1.2. Partner stands sinwali

B. Double Sinawali
b.1.1. Slow motion Sinwali
b.1.2. Fast motion Sinawali

Day 10 A. Basic 12 Striking (app.)

A.1. Right temple
A.2. Left temple
A.3. Right shoulder
A.4. Left shoulder
B. Single Sinawali
WEEK 7

Day 11 A. Basic 12 Striking (app.)

A.5. Stomach
A.6. Left chest
A.7. Right chest
A.8. Right Knee
A.9. Left Knee

Day 12 A. Basic 12 Striking (app.)

A.10. Right eye
A.11. Left eye
A.12. Crown

B. Double Sinawali

WEEK 8 – PRACTICAL TEST & MIDTERM EXAMINATION

WEEK 9 – FINALS

Day 13 A. Basic blocking (app.)

A.1. Inside block
A.2. Outside block
A.3. Deflection block

B. Basic Anyo no. 1

Day 14 A. Basic Stance (app.)

 A.1. Straddle leg stance
A.2. Forward leg stance
A.3. Back leg stance

B. Basic Anyo no. 2

WEEK 10- Preparation and Practice (ANYO and COMBATIVE)

WEEK 11- Completion of Requirements

WEEK 12 - CULMINATION DAY

V. COURSE REQUIREMENTS:
a. Daily Attendance
b. Practical Test
c. Exam
d. Assignments
e. Fact sheets
f. Active Class Participation
g. Culmination
h. PE uniform

VI. TEACHING METHODS AND STRATEGIES

a. Lecture/discussion
b. Practical
c. Participation

VII. EVALUATION SCHEME

a. Attendance/ PE uniform/Behavior 20%
b. Examination/ Quizzes/ Assignments/ Project 30%
c. Culmination/ Practical Exam/ Fitness Test 50%
100%
VIII. REFERENCES:
Modules for Physical Education Martial Arts 2012 Edition.
Remy P. (1996). Modern Arnis and Martial Arts.

Prepared by:

MR. MOHAMMAD OMAR H. AMER SAROSONG

Instructor

Approved by:
MRS. SAPIA M. ABDULRACHMAN, DPA
College Dean