The SoundMind Meditation System

Harness the Power of Your Mind

BETTER THAN HOLOSYNC and HEMI-SYNC!

This is absolutely the best Complete Meditation program. I have found and I
have tried many of them. Here is the description given from SoundMind:

This is a four-level meditation course, each program uses the gentle sounds of
rain layered with the subtle yet powerful binaural audio entrainment
technology which takes you from the Beta brainwave state all the way down
into the low Delta brainwave state, the deepest meditative trance-like state of
awareness.

The SoundMind System uses the same scientifically validated technology as

Holosync, Hemisync, or any binaural audio technology program, only at a
fraction of the cost. This technology is simple to use and inexpensive to create,
so why pay thousands of dollars for an expensive mult-level system? Our
technology is equally as effective as any of the other programs. More expensive
programs simply have higher marketing costs and overhead and a much
larger profit margin.

This is a four-level program designed to take you to progressively deeper

states of meditation. It is offered as a set of high fidelity mp3's. They can be
played on an ipod or other mp3 player or burned to CD's using itunes or
another mp3 to wave converter for use in a portable CD player. We found that
most people converted the CDs to mp3s to use in their iPod so we are offering
this as a less expensive option than paying shipping fees and waiting for CD's
that you will most likely only use once to load onto your computer.

Note: The effectiveness of binaural audio is the same for .mp3 files as it is for
compact disc (.wav files).

How the technology works...

In a sense these soundtracks are a guide that will help to “meditate you”. The
program takes full advantage of the benefits of binaural audio research and
uses this technology to synchronize your right and left brain hemispheres. The
two separate background stereophonic binaural audio tones will “entrain”
your brainwave patterns while white noise layered with the sounds of rain in a
Vermont forest provide a soothing foreground to produce a meditative
Ganzfeld Effect. (see Wikipedia for definition of Ganzfeld Effect)
Binaural audio theory can be explained easily. When tones of two different
frequencies are presented, one to each ear, the brain detects phase differences
between these tones. Under natural circumstances a detected phase difference
would provide directional information to alert the listener. However, the brain
processes this anomalous information differently when these phase differences
are heard with stereo headphones or speakers. When each ear hears an
independent distinct tone, a perceptual integration of the two tones takes
place, producing the sensation of a third 'beat' frequency. The mathematical
difference between the tones waxes and wanes as the two different input
frequencies mesh in and out of phase. As a result of these constantly increasing
and decreasing differences, an amplitude-modulated standing wave or
binaural beat, is heard. The binaural beat is perceived by the listener as a
distinct rhythm or pulsing sound at the frequency of the mathematical
difference between the two auditory input tones.

Synchronized brain waves have long been associated with meditative and
hypnogogic states, and audio with embedded binaural beats has the ability to
induce and improve such synchronized states of consciousness. The reason for
this is physiological. Each ear is 'hardwired' (so to speak) to both hemispheres
of the brain. Each hemisphere has its own olivary nucleus (sound-processing
center) which receives signals from each ear. In keeping with this physiological
structure, when a binaural beat is perceived there are actually two standing
waves of equal amplitude and frequency present, one in each hemisphere. So,
there are two separate standing waves entraining portions of each hemisphere
to the same frequency. The perceived binaural beats contribute to the
hemispheric synchronization causing the desired meditative and hypnogogic
states of consciousness. Brain function in general is also enhanced through
continued use of binaural audio by increasing the cross-collosal
communication between the left and right hemispheres of the brain.

The frequency of the lower of the two tones is what is called the carrier
frequency. This frequency is what determines the “power” of the soundtracks.
The lower the carrier frequency, the larger the amplitude of the sound waves.
An example of this found in ocean waves. The lower frequency waves crashing
on the beach are the huge giants and tsunami’s that contain immense power,
the higher frequency waves are the smaller lapping waves and the ripples on
the water when the wind blows across the surface. The power of the larger
waves is vastly more intense than the power of the ripples on the surface. The
same is true of the carrier frequency. The lower carrier frequencies are much
more powerful to entrain our brainwaves.

This program is a progression of four levels: I Adjustment, II Intermediate,

III Advanced and IV Master User. It is advised that the listener start out using
the I Adjustment program and move subsequently through the entire
sequence to Master User. The reason for the gradual progression is for the
listener’s safety. As we start listening to the binaural technology, the brain can
only handle the “smaller ocean waves”. Each time we use these soundtracks
we are giving our brain a workout. In order to synchronize the right and left
sides of our brain, the brain must create a bridge of communication. These are
the neural pathways that connect the right and left hemispheres. As we start
out, our brain makes new pathways in order to make this synchronization
easier and more efficient. As we get used to the beginner levels of the
SoundMind program, we can start putting more power through these neural
pathways until the brain reorganizes itself to be able to handle the larger
“Tsunamis” found in the Intermediate, Advanced and Master User levels.

All of the program soundtracks start at a 12Hz beat frequency and gradually
decrease to a frequency of 2.5Hz . The beat frequencies go through various
stations, 12Hz for alertness and concentration, 7.83Hz the Earth’s Schumann
Resonance for enhanced serotonin release and mood elevation, 4.5Hz for
enkaphalin release which helps reduce stress, 2.5Hz for the production of
endogenous opiates, pain, anxiety reduction and a complete euphoria and
endorphin release. Your brain cells will reset their sodium & potassium ratios
when the brain is in the low frequency theta and delta state. The sodium &
potassium levels are involved in osmosis which is the chemical process that
transports chemicals into and out of your brain cells. After an extended period
in the Beta state (normal working consciousness) the ratio between potassium
and sodium is out of balance. This is the main cause of what is known as
"mental fatigue". A brief period in Theta (about 5 - 15min) can restore the
ratio to normal resulting in mental refreshment.)

Recent research performed by Dr. Vincent Giampapa, M.D., a prominent

anti-aging researcher and past-president of the American Board of Anti-Aging
Medicine, revealed that Binaural audio technology dramatically affects
production of three important hormones related to increased longevity, stress,
and enhanced well-being: cortisol, DHEA, and melatonin.

Cortisol is a hormone naturally produced by the adrenal glands. According to

Dr. Giampapa, cortisol is the major age-accelerating hormone. It also
interferes with learning and memory and is, in general, bad news for your
health and your well-being.

Cortisol is the "stress hormone," and the more of it you have, the more
stressed you feel...the more susceptible to disease you are and the faster you
age!

Another hormone, DHEA, is also produced by your adrenal glands. DHEA is a

precursor, or source ingredient, to virtually every hormone your body needs.
DHEA level is a key determinant of physiological age and resistance to disease.
When levels are low, you're more susceptible to aging and disease; when
they're high, the body is at its peak—vibrant, healthy, and able to combat
disease effectively.

DHEA acts as a buffer against stress-related hormones (such as cortisol),

which is why as you get older and make less DHEA you are more susceptible
to stress and disease.

A study published in the New England Journal of Medicine (December 11,

1986) found that a 100 microgram per deciliter increase in DHEA blood levels
corresponded with a 48% reduction in mortality due to cardiovascular disease
—and a 36% reduction in mortality for any reason!

DHEA is very important!

Melatonin, everyone knows, is a hormone that helps to create restful sleep. We

make less of it as we age, and since during sleep many important rejuvenating
substances are created in the brain, the inability to sleep soundly can
dramatically decrease the quality of your life and greatly accelerate the aging
process. New research also reveals that it is a powerful antioxidant. In fact, it
is even more powerful than Vitamin E.

So how does Binaural audio technology affect levels of these three substances
having so much affect on the quality (and length) of your life? In a before and
after study of 19 people using Binaural audio technology the following changes
were noted in levels of DHEA, cortisol, and melatonin:

In just three days, over 68% had increases in DHEA levels, with an average
increase of 43.77%. Several people had increases of 50, 60, even 90%. Cortisol,
on the other hand, was down an average of 46.47%, with positive changes in
68% of the people, and with several people having decreases of 70 or 80%.
Melatonin levels increased an average of 97.77%, with positive changes
happening in over 73% of the people. Many had improvements of 100, 200,
even 300%.

Description of the Listening Procedure...

Start by sitting in an alert posture with the spine straight and perpendicular to
the floor. You may use a chair or whatever else you find aids your comfort
while meditating. Many people use meditation cushions or sit Indian style or in
a half or full lotus posture, but THIS IS NOT NECESSARY, and should not
be the primary goal of meditation. Using stereo headphones, listen to the I
Adjustment program for the entire one hour program. Continue this practice
once or twice daily, or whenever you feel like meditating. The more often you
sit, the faster you will progress. Continue using I Adjustment for a minimum
period of 4 months. After 4 months of Adjustment, you may try using the next
level of the program, however if you feel any discomfort, discontinue use and
revert back to I Adjustment for another month of use. Continue this process
until you are consistently using the next level of the program. Repeat this 4
month process for each subsequent program level until you are using IV
Master User. The carrier frequency of IV Master User of 35Hz is quite low
and will continue to be beneficial.

BONUS SOUNDTRACKS INCLUDED FOR ATTENTION AND

LEARNING

The bonus soundtracks Attention and Learning Aid, may be used as often as
needed. The Attention soundtrack is used whenever mental focus and
concentration is needed. Simply listen to the track following the above
instructions. However, the track can be used indefinitely beyond the 4 months.
Learning Aid may be used while reading or studying to help in memory
retention. The track may be set to repeat indefinitely. The listener is advised to
keep the volume at a very low setting, this will allow the soundtrack to have
the intended effect while not distracting your attention away from your tasks.

!!!WARNING!!! Do not start with the advanced programs...

If you do, you may experience nausea and dizziness, and a sense of
disorientation. You may not feel acute symptoms of disorientation, however
you may experience mental fatigue from working out too hard. The brain is
not equipped to be able to handle the deeper tones of the advanced carrier
frequencies without a gradual adjustment. They will be ineffective if used too
quickly as a result of the side effects you may experience. Please Note:
Epileptic patients are advised NOT TO USE ANY BINAURAL AUDIO
SYSTEM, as this technology may trigger the onset of epileptic seizures.

SoundMind is fully compatible with your own meditation practice...

The SoundMind program can be used in conjunction with many other

techniques of meditation, or as its own stand-alone meditation aid. Simple
breath awareness is a useful tool to help concentrate the mind while using the
SoundMind program. Simply watch the breath as it comes into the nostrils
and then again as is goes out of the nostrils. Pay attention to the sensation of
the touch of the breath as felt on the outer rings of the nostrils. Be aware of the
instantaneous change of direction from inhalation to exhalation and then
again from exhalation to inhalation. As you develop distinct awareness of the
four parts of the breath cycle, you will find the mind becomes very quiet.
Awareness of the natural flow of breath is a very useful tool and an excellent
daily practice to be used in conjunction with this system. The breath
awareness technique will take persistent practice to master but is one of the
most effective and commonly used techniques of meditation throughout the
world.

THIS IS A WONDERFUL MEDITATION PROGRAM. I have tried Holosync

and Hemi-Sync and actually prefer SoundMind over both of them. This is a
rather large download, and as you are receiving it for free, the least you can do
is SEED GENEROUSLY so that others may also benefit from this amazing
technology.

For lots of cool meditational tools like Hemi-Sync and other meditations as
well as some amazing videos, please check out my other torrents:

http://www.demonoid.com/files/details/1726821/3629085/