Psychological study of Anger

What is anger?

“Anger is a natural part of the human condition, but it

isn't always easy to handle. And when people don't handle it well, the
harm they do can be visible and it can't be visible”.

Reasons of Anger in Faisalabad

There are many reasons behind anger. Some of most
common reasons of anger are as follow:

• Stressed
When a man is tired he feels stress. In this situation he became
anger.
• Empty emotional bank account
A man has no emotion, when he
goes to particular event.
• Rejection
If a man did his work honestly and his work is
rejected without any reason then many peoples became anger in this
situation.
• Crowded place
When many peoples travel in crowded place but
they can avoid the crowed, some of peoples do not avoid the crowed
and became anger.
• Airplane
When the flights are late or delay in this time many
people are anger.

• Road construction & Traffic jam

Most roads of Faisalabad are
under construction in our daily routine life, there for traffic is jam. If
we are in emergency, the road is under construction or the traffic is
jam then we are anger in this situation.
• Talking trash about your family
If any person talking trash about
your family what is your response?
• Summer season
When summer season is come many peoples are
anger because summer season is hot season.
• Many works but short time
• Promotion or Reward
• Break a promise
• Foul language
Many peoples don’t bear with foul language and
they became anger.
• High blood pressure
This is a natural reason of anger.

Kinds of Anger

♦ Habitual Anger
Anger can become a bad habit. Habitually angry
people find themselves getting angry often, usually about small things that
don't bother others. They wake up grumpy.
They go through the day looking for fights. They look for the worst in
everything and everybody.

♦ Sudden Anger
People with sudden anger are like thunderstorms on a
summer day. They release all their feelings, so they feel good or relieved.
Loss of control is a major problem with sudden anger. They can be a danger
to themselves and others.
 ♦ Paranoid Anger
This type of anger occurs when someone feels
irrationally threatened by others. They believe people want to take what is
theirs. They expect others will attack them physically or verbally.
♦ Sneaky Anger
Anger Sneaks never let others know they are angry.
Sometimes, they don't even know how angry they are. But the anger comes
out in other forms, such as forgetting things a lot, or saying they'll do
something, but never intending to follow through. Or, they sit around and
frustrate everybody and their families.
♦ Deliberate Anger
This anger is planned. People who use this anger
usually know what they are doing. They aren't really emotional about their
anger, at least not at first. They like controlling others, and the best way
they've discovered to do that is with anger and, sometimes.
♦ Addictive Anger
Some people want or need the strong feelings that
come with anger. They like the intensity even if they don't like the trouble
their anger causes them.
♦ Moral Anger
Some people think they have a right to be angry when
others have broken a rule. People with this anger style feel outraged about
what bad people are doing.
Impacts of Anger
There are three impacts of anger in our research. These impacts are
as follow:
• Express it
• Suppress it
• Blame yourself

• Express it
In the situation of anger some peoples express his
anger in the shape of fighting, loud speaking, hits something etc.
 • Suppress it
When peoples are anger, some peoples suppress
his feelings. They do not take any action in this situation.

• Blame yourself
This type of blame is what we call guilt and not only
leads to anger but also depression and a range of self-destructive behaviors.

Suggestions of Anger
Islamic Suggestions of Anger
• Seek refuge in Allah (swt)

“And if an evil suggestion comes to you from Shaytan, then seek

refugee in Allah, He is hearing and knowing (Quran 7: 200)

• Do wudu (washing specific parts of your

body with water) according to the tradition
of the Prophet (S).

The Prophet (S) said, “Anger from Shaytan; Shaytan from fire; fire is
put out by water; so when angry do wudu”

• Change body positions

“If one of you gets angry while standing he should sit. If he is still
angry he should lie down”

To say this hadith in other words:

  Lying down is better than sitting
 Sitting is better than standing
 Standing is better than walking
 Walking is better than Sa’y, which is somewhat between
walking and running.

Other Suggestions of Anger

• Change your environment

• Talk to a friend you can trust

• Play a video game & Listening songs

• Think good thoughts (maybe about a fun

vacation or your favorite sport)

• Take deep breaths

• Take a walk or exercise.

INTRODUCTION TO PSYCHOLOGY

SUBMITTED TO SIR KAMRAN KHAN

UMER ARSHAD
&
SUBMITTED BY M.AZHAR ZUBAIR
&
M.SHAHBAZ
BBA 1st
FAISALABAD ISTITUTE OF TEXTILE
&
FASHION DESIGN