Alimentos Cantidad Proteínas Grasa Carbohidratos Fibra Ac graso Ac graso

Aprox. en gramos en % y Kcal Total en % y Kcal totales dietaría poliinsaturado saturado

% y en kcal g g g

SA 1 tz de avena 100g (380kcal) 13% (49.4kcal) 18%-(68.4kcal) 69%- 11.25g 3g 1.5g

B
A 2 panes francés 100g (277kcal) 13% (36kcal) 10%-(27.7kcal) 77%- 213.3kcal) 3g 0.693 0.641
D
O Azúcar 15g (57Kcal) - - 100% 57kcal - - -

Mermelada 25g (49kcal) 1% (0.49kcal) - 99% (48.51kcal) 0.7g - 0.01g

Tallarín 100g (305kcal) 12% (36.6kcal) 5% (15.25kcal) 83% (253.15kcal) 3.2g 1.5g -

Papa 150g (145.5kcal) 9% (13.1kcal) 1% (1.45 kcal) 90% (131kcal) 3.6g 0.063g 0.039g

Carne de res 100g (105kcal) 37% (39kcal) 63% (66 kcal) - - 0,708 g 7,731 g

Aceite 20g (177.8kcal) - 100% (177.8kcal) - - 9.8g 2.5g

Fideo 50g (168.5kcal ) 13% (21.8kcal) 14% (23.6kcal) 73% (123kcal) 1.6g 0,549 g 0,417 g

pollo 100g (160kcal) 63% 37% (59.2kcal) - - 1,646 g 2,172 g

(100.8kcal)

Plátano 100g (83kcal) 4% (3.3kcal) 3% (2.5kcal) 93% (77kcal) 2.6g 0,073 g 0,112 g

Maracuyá 100g (67kcal) 8% (5.36kcal) 6% (4kcal) 86% (57.6kcal) 10.4g 0,411 g 0,059 g

D 1tz de leche 100g (133kcal) 21% (28kcal) 50% (66.5kcal) 29% (38.5kcal) - 0,245 g 4,591 g
O
MI Azúcar 15g (57Kcal) - - 100%-57kcal - - -
N
G 2 panes francés 100g (277kcal) 13% (36kcal) 10%-(27.7kcal) 77%- (213.3kcal) 3g 0.693 0.641
O
Mermelada 25g (49kcal) 1% (0.49kcal) - 99% (48.51kcal) 0.7g - 0.01g

Tallarín 100g (305kcal) 12% (36.6kcal) 5% (15.25kcal) 83% (253.15kcal) 3.2g 1.5g -

Pollo 200g (320kcal) 63% 37% (118.4kcal) - - 3,292g 4,344 g

(201.6kcal)

Papa 150g (145.5kcal) 9% (13.1kcal) 1% (1.45 kcal) 90% (131kcal) 3.6g 0.063g 0.039g

Fideo 50g (168.5kcal) 13% (21.8kcal) 14% (23.6kcal) 73% (123kcal) 1.6g 0,549 g 0,417 g

Plátano 100g (83kcal) 4% (3.3kcal) 3% (2.5kcal) 93% (77kcal) 2.6g 0,073 g 0,112 g

Naranja 150gr (60kcal) 8% (4.8kcal) 2% (1.2kcal) 90% (54Kcal) 3.6g 0.037g 0.023g

L 1 taza de quínoa 100gr (343kcal) 12% (41kcal) 13% (44.6kcal) 75% (257kcal) 5.9g 2,347 g 0,59 g
U
N 2 panes francés 100g (277kcal) 13% (36kcal) 10% (27.7kcal) 77% (213.3kcal) 3g 0.693 0.641
ES
Mermelada 25g (49kcal) 1% (0.49kcal) - 99% (48.51kcal) 0.7g - 0.01g

Azúcar 15g(57Kc al) - - 100% (57kcal) - - -

Arroz 100gr (358kcal) 7% (25kcal) 2% (7.1kcal) 91% (325.7kcal) - 0,177 g 0,18 g

Carne de res 100g (105kcal) 37% (39kcal) 63% (66 kcal) - - 0,708 g 7,731 g

Papa 50 gr (48.5kcal) 9% (4.36kcal) 1% (0.48 kcal) 90% (43.6kcal) 1.2g 0.021g 0.013g

Aceite 20g (177.8kcal) - 100% (177.8kcal) - - 9.8g 2.5g

Lenteja serrana 100gr

fideo 50g (168.5kcal) 13% (21.8kcal) 14% (23.6kcal) 73% (123kcal) 1.6g 0,549 g 0,417 g

Plátano 100g (83kcal) 4% (3.3kcal) 3% (2.5kcal) 93% (77kcal) 2.6g 0,073 g 0,112 g

Naranja 150gr (60kcal) 8% (4.8kcal) 2% (1.2kcal) 90% (54Kcal) 3.6g 0.037g 0.023g

M 1 tz de avena 100g (380kcal) 13% (49.4kcal) 18%-(68.4kcal) 69%- 11.25g 3g 1.5g

A
2 panes francés 100g (277kcal) 13% (36kcal) 10%-(27.7kcal) 77%- (213.3kcal) 3g 0.693 0.641
RT
ES
Mermelada 25g (49kcal) 1% (0.49kcal) - 99% (48.51kcal) 0.7g - 0.01g

Azúcar 15g (57Kcal) - - 100% (57kcal) - - -

Pollo 200g (320kcal) 63% 37% (118.4kcal) - - 3,292g 4,344 g

(201.6kcal)

Arroz 100gr (358kcal) 7% (25kcal) 2% (7.1kcal) 91% (325.7kcal) - 0,177 g 0,18 g

Arverja partida 100gr (346kcal) 25% (86.5kcal) 3% (10.38kcal) 72% (249kcal) 25.5g 0,495 g 0,161 g

Fideo 50g (168.5kcal ) 13% (21.8kcal) 14% (23.6kcal) 73% (123kcal) 1.6g 0,549 g 0,417 g

Gaseosa 200gr - - 100% (78kcal) - - -

Aceite 20g (177.8kcal) - 100% (177.8kcal) - - 9.8g 2.5g

Papa 50 gr (48.5kcal) 9% (4.36kcal) 1% (0.48 kcal) 90% (43.6kcal) 1.2g 0.021g 0.013g

Plátano 100g (83kcal) 4% (3.3kcal) 3% (2.5kcal) 93% (77kcal) 2.6g 0,073 g 0,112 g

Naranja 150gr (60kcal) 8% (4.8kcal) 2% (1.2kcal) 90% (54Kcal) 3.6g 0.037g 0.023g

MI 1 tz de avena 100g (380kcal) 13% (49.4kcal) 18%-(68.4kcal) 69%- 11.25g 3g 1.5g

ER
C 2 panes francés 100g (277kcal) 13% (36kcal) 10% (27.7kcal) 77% (213.3kcal) 3g 0.693 0.641
O
LE mermelada 25g (49kcal) 1% (0.49kcal) - 99% (48.51kcal) 0.7g - 0.01g
S
Azúcar 15g (57Kcal) - - 100% (57kcal) - - -

Arroz 100gr (358kcal) 7% (25kcal) 2% (7.1kcal) 91% (325.7kcal) - 0,177 g 0,18 g

garbanzo 100gr (362kcal) 21% (76kcal) 15% (54kcal) 64% (231kcal) 14.1g 2,184 g 0,507 g

Pollo 200g (320kcal) 63% 37% (118.4kcal) - - 3,292g 4,344 g

(201.6kcal)

Aceite 20g (177.8kcal) - 100% (177.8kcal) - - 9.8g 2.5g

Fideo 50g (168.5kcal) 13% (21.8kcal) 14% (23.6kcal) 73% (123kcal) 1.6g 0,549 g 0,417 g

Papa 50 gr (48.5kcal) 9% (4.36kcal) 1% (0.48 kcal) 90% (43.6kcal) 1.2g 0.021g 0.013g

Plátano 100g (83kcal) 4% (3.3kcal) 3% (2.5kcal) 93% (77kcal) 2.6g 0,073 g 0,112 g

Naranja 150gr (60kcal) 8% (4.8kcal) 2% (1.2kcal) 90% (54Kcal) 3.6g 0.037g 0.023g

JU 1 tz de leche 100g (133kcal) 21% (28kcal) 50% (66.5kcal) 29% (38.5kcal) - 0,245 g 4,591 g
E
V 2 panes francés 100g (277kcal) 13% (36kcal) 10% (27.7kcal) 77% (213.3kcal) 3g 0.693 0.641
ES
Mermelada 25g (49kcal) 1% (0.49kcal) - 99% (48.51kcal) 0.7g - 0.01g

Azúcar 15g (57Kcal) - - 100% (57kcal) - - -

Tallarín 100g (305kcal) 12% (36.6kcal) 5% (15.25kcal) 83% (253.15kcal) 3.2g 1.5g -

Pescado bonito 100gr (138kcal) 73% 27% (37kcal) - - 1,391 g 0,796 g

(100.7kcal)

Papa 150g (145.5kcal) 9% (13.1kcal) 1% (1.45 kcal) 90% (131kcal) 3.6g 0.063g 0.039g

fideo 50g (168.5kcal) 13% (21.8kcal) 14% (23.6kcal) 73% (123kcal) 1.6g 0,549 g 0,417 g

Aceite 20g (177.8kcal) - 100% (177.8kcal) - - 9.8g 2.5g

Manzana 100 gr (54kcal) 2% (1kcal) 3% (1.6kcal) 95% (51.3kcal) 2.4g 0,051 g 0,028 g

Naranja 150gr (60kcal) 8% (4.8kcal) 2% (1.2kcal) 90% (54Kcal) 3.6g 0.037g 0.023g

Gaseosa 200gr (78kcal) - - 100% (78kcal) - - -

Maracuyá 100g (67kcal) 8% (5.36kcal) 6% (4kcal) 86% (57.6kcal) 10.4g 0,411 g 0,059 g
VI 1 taza de leche 100g (133kcal) 21% (28kcal) 50% (66.5kcal) 29% (38.5kcal) - 0,245 g 4,591 g
ER
N 2 panes francés 100g (277kcal) 13% (36kcal) 10%-(27.7kcal) 77%- (213.3kcal) 3g 0.693 0.641
ES
mermelada 25g (49kcal) 1% (0.49kcal) - 99% (48.51kcal) 0.7g - 0.01g

azúcar 15g (57Kcal) - - 100% (57kcal) - - -

Arroz 100gr (358kcal) 7% (25kcal) 2% (7.1kcal) 91% (325.7kcal) - 0,177 g 0,18 g

Pollo 200g (320kcal) 63% 37% (118.4kcal) - - 3,292g 4,344 g

(201.6kcal)

Lenteja serrana 100g (339kcal) 29% (98.3kcal) 3% (10kcal) 68% (230.5kcal) 30.5g 0,516 g 0,156 g

Papa 50 gr (48.5kcal) 9% (4.36kcal) 1% (0.48 kcal) 90% (43.6kcal) 1.2g 0.021g 0.013g

Fideo 50g (168.5kcal) 13% (21.8kcal) 14% (23.6kcal) 73% (123kcal) 1.6g 0,549 g 0,417 g

Aceite 20g (177.8kcal) - 100% (177.8kcal) - - 9.8g 2.5g

Manzana 100 gr (54kcal) 2% (1kcal) 3% (1.6kcal) 95% (51.3kcal) 2.4g 0,051 g 0,028 g

Plátano 100g (83kcal) 4% (3.3kcal) 3% (2.5kcal) 93% (77kcal) 2.6g 0,073 g 0,112 g

Gaseosa 200gr (78kcal) - - 100% (78kcal) - - -

TOTAL 13864.9kcal 2194.6 (15.8%) 2686.9 (19.3%) 8983.4 (64.8%) 59.61 100.438 87.233