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This document summarizes key vitamins - niacin, pantothenic acid, and biotin. It outlines their functions, recommended daily intake amounts, deficiency symptoms, toxicity levels, and common food sources. Niacin helps metabolism and is needed to prevent pellagra. Pantothenic acid is part of coenzyme A and deficiencies can impair lipid and energy production. Biotin acts as a carrier in various enzyme reactions, and deficiencies are rare but can involve skin issues. Common sources for these vitamins include meats, grains, nuts, eggs and dairy.
This document summarizes key vitamins - niacin, pantothenic acid, and biotin. It outlines their functions, recommended daily intake amounts, deficiency symptoms, toxicity levels, and common food sources. Niacin helps metabolism and is needed to prevent pellagra. Pantothenic acid is part of coenzyme A and deficiencies can impair lipid and energy production. Biotin acts as a carrier in various enzyme reactions, and deficiencies are rare but can involve skin issues. Common sources for these vitamins include meats, grains, nuts, eggs and dairy.
This document summarizes key vitamins - niacin, pantothenic acid, and biotin. It outlines their functions, recommended daily intake amounts, deficiency symptoms, toxicity levels, and common food sources. Niacin helps metabolism and is needed to prevent pellagra. Pantothenic acid is part of coenzyme A and deficiencies can impair lipid and energy production. Biotin acts as a carrier in various enzyme reactions, and deficiencies are rare but can involve skin issues. Common sources for these vitamins include meats, grains, nuts, eggs and dairy.
Summary of Niacin, Panthotenic Acid, and Biotin Vitamins
TOLERABLE UPPER INTAKE RECOMMENDED LEVEL (UL) INTAKE AND VITAMIN FUNCTIONS (ADULTS) DEFICIENCY TOXICITY SOURCES Niacin Play essential Men, 16 mg of Pellagra (deficiency UL: 35 mg Enriched (vitamin B3, roles as niacin disease). ‘3Ds’ Skin cereals, nicotinamide cofactors for equivalents; (Diarrhea, flushing beef, rice, , nicotinic numerous women, 14 mg of Dermatitis, poultry, acid) enzymes equivalents Dementia) The whole involved in typical skin lesions grains, fish, the of pellagra are pizza with metabolism of accompanied by pepperoni, carbohydrates, insomnia, loss of egg bagel, protein, appetite, weight loss, noodles, and energy; soreness of the coffee, coenzymes mouth and tongue, peanuts, NAD+ and indigestion, diarrhea, mushrooms NADP+ for abdominal pain, maintenance burning sensations in of the redox various parts of the state of the body, vertigo, cell headache, numbness, nervousness, apprehension, mental confusion, and forgetfulness, muscular weakness, anorexia, and skin eruptions Panthotenic Component of Adequate intake, Rarely, Pantothenic UL not set; Meats Acid coenzyme A; 5 mg acid deficiency toxicity (particularly (vitamin fat, results in unknown liver and B5) cholesterol, impairments in lipid heart); protein, and synthesis and energy mushrooms, heme production. Because avocados, formation the vitamin is so broccoli, widely distributed in egg yolks, foods yeast, skim milk, sweet potatoes, whole grains, enriched cereals, sunflower seeds, vegetables Biotin Biotin serves Adequate intake, The few cases of UL not set; Liver, (vitamin as a mobile 30 mcg biotin deficienry that toxicity peanuts, B7) carboxyl have been described unknown almonds, carrier as it is In humans have soy attached to involved patients protein, enzymes that receiving incomplete eggs, catalyze parenteral nutrition yogurt, non- carboxyl and nursing infants fat milk, group whose mothers' and sweet transfer; milk contained very potatoes, Coenzyme A low amounts of the partner; vitamin. In each synthesis of case the signs amino acids, included dermatitis, fatty acids, glossitis, anorexia, and purines nausea, depression, hepatic steatosis, and hypercholesterolemia