Documentos de Académico
Documentos de Profesional
Documentos de Cultura
https://www.youtube.com/watch?v=J-r5PVQenoo
https://www.youtube.com/watch?v=qT7mtyFhm8M&t=21s
youtube.com/watch?
v=WdehyAwDK3M&list=PLReDUkUQG7xq1MLGSLELHt17LskGMgFAS&index=2&t=0s
https://www.youtube.com/watch?v=OHmXROP5tno&t=23s
https://www.youtube.com/watch?v=xTgp0zXUf0o&t=200s
https://www.youtube.com/watch?v=jWgVsfimB0M
https://www.youtube.com/watch?v=NaGDhwFtbj0&t=333s
https://www.youtube.com/watch?v=k_u8obkaGE4
https://www.youtube.com/watch?v=jWgVsfimB0M&t=328s
RUTINA 2.
https://www.youtube.com/watch?v=QhuMeVnn_qU&t=1187s
https://www.youtube.com/watch?v=nKmH2Laeirk
https://www.youtube.com/watch?v=qT7mtyFhm8M&t=21s
https://www.youtube.com/watch?v=xVmfgfJOW5c
https://www.youtube.com/watch?v=WdehyAwDK3M
https://www.youtube.com/watch?v=Ley7d4dHG9U&t=2s
https://www.youtube.com/watch?v=EgH9npSDgLA
https://www.youtube.com/watch?v=6RazpkazXzo
RUTINA PARA SUBIR Y AUMENTAR GLUTEOS (10 min)
https://www.youtube.com/watch?v=f5NXWkQF_I8
https://www.youtube.com/watch?v=HNosAVcpsz4
https://www.youtube.com/watch?v=QJO-Azp5k9s
https://www.youtube.com/watch?v=zzH07PoU1dI
https://www.youtube.com/watch?v=v4FZ5pp_eHQ&t=301s
https://www.youtube.com/watch?v=yGXwjAoQciQ
https://www.youtube.com/watch?v=s66_D1vueGI&t=56s
https://www.youtube.com/watch?v=msTPZniCgR8
https://www.youtube.com/watch?v=xzo4STr-cNM&t=681s
https://www.youtube.com/watch?v=UBYWHvKMG5A