IBU X

Amount energy protein fat

menu bahan makan
g kcal g g
pagi 07.00
Oat with egg Oat flakes 30 111 3.8 2.1
telur ayam 40 62 5 4.2
bayam segar 70 25.9 2.6 0.1
minyak kelapa 5 43.1 0 5
jus semangka 100 32 0.6 0.4
susu susu skim / tak berlemak cair 100 34.9 3.4 0.2

Sum for this meal: 309 15.4 12.1

20.70% 26.00% 28.40%

selingan 10.00
bubur kacang hijau kacang hijau 25 29 1.9 0.1
gula pasir 15 58 0 0
gula aren 10 36.9 0.1 0

Sum for this meal: 123.9 2 0.1

8.30% 3.40% 0.30%

siang 13.00
bubur beras putih giling 35 126.3 2.3 0.2
daging giling tumis daging sapi giling 50 134.4 12.4 9
tahu pindang tahu 50 38 4.1 2.4
minyak kelapa 5 43.1 0 5
cacah sayur Carrot fresh 30 7.7 0.3 0.1
Broccoli fresh cooked 30 7 0.9 0.1
minyak kelapa 5 43.1 0 5
jus Melon fresh 100 38.2 0.6 0.2

Sum for this meal: 437.9 20.7 21.9

29.30% 35.00% 51.50%

selingan 15.00
mix jus pisang ambon 60 55.2 0.6 0.3
Strawberry fresh 30 9.6 0.2 0.1
gula pasir 20 77.4 0 0
 Sum for this meal: 142.2 0.8 0.4
9.50% 1.40% 1.00%

malam 18.00
bubur beras putih giling 30 108.3 2 0.2
pindang ikan ikan gabus segar 50 41.9 9.1 0.3
steak tempe tempe kedele murni 25 49.8 4.8 1.9
sayur selada air mentah 80 29.6 3 0.2
minyak kelapa sawit 5 43.1 0 5
sari jeruk jeruk manis 100 47.1 0.9 0.1

Sum for this meal: 319.8 19.7 7.7

21.40% 33.40% 18.10%

selingan 19.00
agar-agar mangga agar-agar 3 0 0 0
mangga harum manis 100 65 0.5 0.3
gula pasir 25 96.7 0 0

Sum for this meal: 161.7 0.5 0.3

10.80% 0.80% 0.70%

Sum: 1494.6 59.1 42.6

 MENU KASUS HIPERTENSI

carbohydr. iron glucose potassium fructose sodium minerals Vit. A Vit. C Vit. B12
g mg g mg g mg g µg mg µg

19 1.4 0 104.4 0 2.1 0.5 0 0 0

0.4 0.5 50.4 49.6 76 0 0.4
5.1 2.2 385 7.7 363.3 23.1 0
0 0 0 0 0 0 0
7.2 0.2 116 2 37 10 0
4.9 0 166 52 1 1 0.4

36.6 4.2 0 821.8 0 113.4 0.5 477.3 34.1 0.8

16.00% 29.50% 0.00% 29.40% 0.00% 52.20% 32.20% 27.70% 16.40% 36.70%

5.2 0.6 69.5 1 0.5 0 0

15 0 0.3 0.2 0 0 0
9.4 0.2 33.5 3.8 0 0 0

29.6 0.8 0 103.3 0 4.9 0 0.5 0 0

12.90% 5.70% 0.00% 3.70% 0.00% 2.30% 0.00% 0.00% 0.00% 0.00%

27.8 0.2 28.4 0 0 0 0

0 0.9 170 26.5 0 0 0.9
0.9 2.7 60.5 3.5 0 0 0
0 0 0 0 0 0 0
1.4 0.6 0.5 87 0.4 18 0.3 472.2 2.1 0
0.6 0.4 0.2 89.4 0.2 4.5 0.3 41.1 18.3 0
0 0 0 0 0 0 0
8.3 0.4 2 158 3.9 1 0.4 33 6 0

39.1 5.1 2.7 593.3 4.5 53.5 1 546.3 26.4 0.9

17.10% 35.90% 80.90% 21.30% 86.80% 24.60% 58.60% 31.80% 12.70% 41.50%

14 0.2 237.6 0.6 4.8 5.4 0

1.6 0.3 0.6 43.5 0.7 0.9 0.2 2.4 19.5 0
20 0 0.4 0.2 0 0 0
 35.7 0.5 0.6 281.5 0.7 1.7 0.1 7.2 24.9 0
15.60% 3.40% 19.10% 10.10% 13.20% 0.80% 9.20% 0.40% 12.00% 0.00%

23.9 0.2 24.3 0 0 0 0

0 0.2 97.5 31 5.5 0.5 0.4
4.3 0.6 91.8 1.5 0.3 0 0.1
5.8 2.5 440 8.8 415.2 26.4 0
0 0 0 0 250 0 0
11.8 0.1 181 0 8 53 0

45.7 3.5 0 834.5 0 41.3 0 679 79.9 0.5

20.00% 24.60% 0.00% 29.90% 0.00% 19.00% 0.00% 39.50% 38.40% 21.80%

0 0 0 0 0 0 0
17 0.1 156 2 10 43 0
25 0 0.5 0.3 0 0 0

42 0.1 0 156.5 0 2.3 0 10 43 0

18.40% 0.90% 0.00% 5.60% 0.00% 1.00% 0.00% 0.60% 20.60% 0.00%

228.7 14.3 3.4 2790.9 5.2 217.1 1.6 1720.3 208.3 2.3
Vit. E (eq.) Vit. D Vit. K Vit. E manganesemagnesiumzinc calcium cholesteroldietary fibe
mg µg µg mg mg mg mg mg mg g

0.4 0 18.9 0.2 1.4 41.7 1.2 16.2 0 1.6

0.8 0.4 0 4 0.4 20 169.6 0
0 0 0.1 43.4 0.3 147.7 0 0.4
0.1 0 0 0 0 0 0 0
0 0 0 11 0.1 8 0 0.5
0 0 0 11 0.4 123 2 0

1.3 0.4 18.9 0.2 1.5 111.1 2.4 314.9 171.6 2.5
33.80% 44.40% 22.10% 34.20% 42.90% 31.50% 31.60% 42.90% 74.30% 17.50%

0 0 0.1 13.3 0.3 6 0 1.6

0 0 0 0 0 0.2 0 0
0 0 0 2.2 0 37.7 0 0

0 0 0 0 0.2 15.4 0.4 43.8 0 1.6

0.00% 0.00% 0.00% 0.00% 4.40% 4.40% 4.60% 6.00% 0.00% 11.10%

0 0 0.4 12.6 0.4 2.8 0 0.3

0 0 0 11.5 2 2 37.5 0
0 0 0.3 51.5 0.4 52.5 0 0.6
0.1 0 0 0 0 0 0 0
0.1 0 14.1 0.1 0.1 5.4 0.2 12.3 0 1.1
0.2 0 38.7 0.2 0.1 6.9 0.2 33.6 0 0.9
0.1 0 0 0 0 0 0 0
0.1 0 10 0.1 0 3 0.1 11 0 0.2

0.5 0 62.8 0.4 0.8 90.9 3.3 114.2 37.5 3.1

14.10% 0.00% 73.40% 60.70% 24.00% 25.70% 42.90% 15.50% 16.20% 21.30%

0 0 0.1 17.4 0.1 3.6 0 1.4

0 0 3.9 0 0.1 4.5 0 7.5 0 0.6
0 0 0 0 0 0.2 0 0
 0 0 3.9 0 0.2 21.9 0.2 11.3 0 2
0.90% 0.00% 4.60% 5.10% 4.60% 6.20% 2.00% 1.50% 0.00% 14.00%

0 0 0.3 10.8 0.3 2.4 0 0.2

0.5 0.5 0 17 0.3 5.5 22 0
0.3 0 0.4 17.5 0.4 23.3 0 0.3
0 0 0.1 49.6 0.3 168.8 0 0.5
0.2 0 0 0 0 0.3 0 0
0 0 0 10 0.1 40 0 2.4

0.9 0.5 0 0 0.8 104.9 1.5 240.3 22 3.5

24.90% 55.60% 0.00% 0.00% 23.20% 29.70% 18.80% 32.70% 9.50% 23.80%

0 0 0 0 0 0 0 0
1 0 0 9 0 10 0 1.8
0 0 0 0 0 0.3 0 0

1 0 0 0 0 9 0 10.3 0 1.8
26.20% 0.00% 0.00% 0.00% 0.90% 2.50% 0.00% 1.40% 0.00% 12.30%

3.8 0.9 85.6 0.7 3.5 353.2 7.7 734.8 231.1 14.6
water
g

3
1.70%

0
0.00%

26.8
27.1

90.2

144.1
82.80%

26.9
 26.9
15.50%

0
0.00%

0
0.00%

174