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CREMA DE VERDURAS

Ingredientes:

Zapallo 200 gr.

Poro ½ unid.

Zanahoria ½ unid.

Alcachofa 1 unid.

Brócoli 100 gr.

Leche de soya (tarro) 60 ml.

Aceite de olivo c/n.

Sal c/n.

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HAMBURGUESA DE LENTEJAS

Ingredientes:

Lentejas 100 gr.

Pan rallado 50 gr.

Ajo 1 unid.

Comino 2 cdta.

Perejil 10 gr.

Pan frances (grande) 1 unid.

Lechuga 2 hojas.

Tomate 1 unid.

Brotes de soya o lentejas 15 gr.

Limón 1 unid.

Papa 1 unid.

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LIMONADA DE HIERBABUENA

Ingredientes:

Limón 4 unid.

Hierbabuena 100 gr.

Azúcar c/n.

Agua 1 lt.

Hielo c/n.

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