ST. JOSEPH COLLEGE-OLONGAPO, INC.

SENIOR HIGH SCHOOL DEPARTMENT

FOOURTH QUARTER EXAMINATION 2018
P.E AND HEALTH GRADE-11

INDIVIDUAL/DUAL SPORTS OR IDS

 BOXING
 GOLF
 BADMINTON
 TAEKWONDO
 WEIGHTLIFTING
 TRIATHLON

TEAM SPORTS
 FOOTBALL
 BASKETBALL
 VOLLEYBALL
 BASEBALL

INDIVIDUAL SPORTS – Foster a higher amount of discipline, self-focus, and passion.

TEAM SPORTS – Many variables are considered to determine the success or failure of the
team.

HISTORY – The inventor of the sport, country of origin, and development of the game.

EQUIPMENT AND GEAR – Proper protective gears, uniforms, and outfits which also
involve safety of players and the officials.

TECHNICAL AND TACTICAL SKILLS – Technical skills are the basics of playing the game.
Tactical skills are the strategies to take advantage during the game.

TABLE TENNIS
1. GRIP
2. READY POSITION
3. FOREHAND
4. BACKHAND
5. BASIC HITTING
6. TOPSPIN SERVE
7. BASIC POSITION
8. FOREHAND AND BACKHAND DRIVE
9. FOREHAND AND BACKHAND PUSH

BASKETBALL
1. FOOTWORK
2. PIVOTING
3. CATCHING
 4. DRIBBLING
5. PASSING
6. SHOOTING
7. REBOUNDING
TECHNICAL SKILLS – Are the basic fundamental skills needed to play the game.

TACTICAL SKILLS – These are the decision making skills or strategies used in different
situations during the game.

HEALTH-RELATED PHYSICAL FITNESS – Are the aerobic capacity, muscular strength,

muscular endurance, flexibility and body composition of an individual.

AGILITY - is the changing directions to escape a defender.

In playing any sport, learning and developing skills help athletes improve in the game.

PLANNING - Program strategies are laid out to achieve the desired outcome.

STAFFING - It is the recruitment, selection, and retention of members wherein they are
given appropriate assignment with proper training and professional development.

CONTROLLING - It ensures proper plan execution within the goals of the organization.

INTEGRITY - Trustworthy of classified information; truthful, genuine, and committed to

his/her words.

GOOD HUMAN RELATIONS - It gets along with others while instilling good relations.

OUTSIDE OFFICIATING - requires external officials, usually hired, or volunteers, assigned

by the organizers to implement the rules and code of conduct of the game or the
tournament.
SELF-OFFICIATING - happens when there are no outside officials.
COURT OT FIELD OFFICIALS - are officials within the game court or field calling the
violations and penalties.
TABLE OFFICIALS - are those who handle time, scores, reviews, and record statistics.

PREPARATION – Method of getting set ahead of time.

PREPARED BY:
MS. JAIRA B. GRIEGO

“ALWAYS LOOK ON THE BRIGHT SIDE OF LIFE.”