RAVIOLES

INGREDIEN PESO KCALORIAPROTEINAS CARBOHID GRASA

Harina tod 375 1365 38.7375 286.1625 3.675
agua 115
Huevos 94 138.18 11.8252 0.7238 9.3436

Yemas 19 61.18 3.0134 0.6821 5.0426

Aceite vege 15 132.6 15

sal 5

Mozarrella 500 1500 110.85 10.95 111.75

Maiz Amaril 50 70 1.35 15.8 0.35

Frijol 50 171.5 11.35 0.8 0.8

Chipilin 250 140 17.5 22.75 2

TOTAL 1473 3578.46 194.6261 337.8684 147.9612

TOTALES 73.65 178.923 9.731305 6.757368 2.959224

HARINA:
Kcalorias
100 364 375*364/100= 1365
375 ?
PROTEINA
100 10.33 375*10.33/100= 38.7375
375 ?
CARBOHIDRATOS
100 76.31 375*76.31/100= 286.1625
375 ?
GRASA
100 0.98 375*0.98/100= 3.675
375 ?

HUEVOS
KCALORIAS
100 147 94*147/00= 138.18
94 ?
PROTEINAS
 100 12.58 94*12.58/100= 11.8252
94 ?
CARBOHIDRATOS
100 0.77 94*0.77/100= 0.7238
94 ?
GRASAS
100 9.94 94*94.94/100= 9.3436
94 ?

YEMAS
KCALORIAS
100 322 19*322/100= 61.18
19 ?
PROTEINAS
100 15.86 19*9.94/100= 3.0134
19 ?
CARBOHIDRATOS
100 3.59 19*3.59/100= 0.6821
19 ?
GRASAS
100 26.54 19*26.54/100= 5.0426
19 ?

ACEITE VEGETAL
KCALORIAS 15*884/100= 132.6
100 884
15 ?
GRASAS 15*100/100= 15
100 100
15 ?

MOZARELLA
K CALORIAS 500*300/100= 1500
100 300
500 ?
PROTEINA 500*22.17/100= 110.85
100 22.17
500 ?
CARBOHIDRATOS 500*2.19/100= 10.95
100 2.19
500 ?
GRASA 500*22.35/100= 111.75
100 22.35
500 ?
 MAIZ AMARILLO
K CALORIAS 50*140/100= 70
100 140
50 ?
PROTEINA 50*2.7/100= 1.35
100 2.7
50 ?
CARBOHIDRATOS 50*31.6/100= 15.8
100 31.6
50 ?
GRASAS: 50*0.70/100= 0.35
100 0.7
50 ?

FRIJOL
KCALORIAS 50*343/100= 171.5
100 343
50 ?
PROTEINAS 50*22.7/100= 11.35
100 22.7
50 ?
CARBOHIDRATOS Y GRASAS: 50*01.60/100= 0.8
100 1.6
50 ?

CHIPILIN:
K CALORIAS 250*56/100= 140
100 56
250 ?
PROTEINAS 250*7/100= 17.5
100 7
250 ?
CARBOHIDRATOS 250*9.1/100= 22.75
100 9.1
250 ?
GRASAS
100 0.8 250*0.80/100= 2
250 ?
 SALSA DE PEPIAN AL VINO
INGREDIE PESO KCALOPROTEINAS CARBOHIGRASAS
Tomates 1000 500 22 103 9
Miltomate 115 46 1.84 10.12 1.035
Ajo criollo 30 40.2 1.59 8.79 2.76
Pepitoria 115 600.3 37.9155 15.445 48.4495
Ajonjoli 115 659 20.3895 26.968 57.1205
Cilantro 250 105 8.25 15 57.1205
Tortillas 85 1.853 4.845 37.434 2.4225
Chile gua 30 10.2 0.42 2.13 0.12
Chile pasa 30 98.1 3.81 0.15 2.88
Pimienta 0.5
Vino tinto 400 340 0.28 10.44
Fondo de 460 409.4 0.92 45.08

Totales: 2630.5 2810 102.26 229.48 225.988

Total: 52.61 56.2 2.0452 4.5895 4.51976

TOMATE
KCALORIAS
100 50 1000*50/100= 500
1000 ?
PROTEINAS
100 2.2 1000*2.2/100= 22
1000 ?
CARBOHIDRATOS
100 10.3 1000*10.3/100= 103
1000 ?
GRASAS
100 0.9 1000*0.90/100= 9
1000 ?

MILTOMATE
KCALORIAS
100 40 115*40/100= 46
115 ?
PROTEINAS
100 1.6 115*1.6/100= 1.84
115 ?
CARBOHIDRATOS
 100 8.8 115*8.8/100= 10.12
115 ?
GRASAS
100 0.9 115*0.90/100= 1.035
115 ?
AJO
KCALORIAS
100 134 30*134/100= 40.2
30 ?
PROTEINA
100 5.3 30*5.3/100= 1.59
30 ?
CARBOHIDRATOS
100 29.3 30*29.3/100= 8.79
30 ?
GRASAS
100 9.2 30*9.20/100= 2.76
30 ?
PEPITORIA
KCALORIAS
100 522 115*522/100= 600.3
115 ?
PROTEINA
100 32.97 115*32.97/100= 37.916
115 ?
CARBOHIDRATOS
100 13.43 115*13.43/100= 15.445
115 ?
GRASAS
100 42.13 115*42.13/100= 48.45
115 ?
AJONJOLI
KCALORIAS
100 573 115*573/100= 658.95
115 ?
PROTEINA
100 17.73 115*17.73/100= 20.39
115 ?
CARBOHIDRATOS
100 23.45 115*23.45/100= 26.968
115 ?
GRASA
100 49.67 115*49.67/100= 57.121
115 ?
CILANTRO
KCALORIAS
100 42 250*42/100= 105
250 ?
PROTEINA
100 3.3 250*3.3/100= 8.25
250 ?
CARBOHIDRATOS
100 6 250*6/100= 15
250 ?
GRASAS
100 0.7 250*0.7/100= 1.75
250 ?
TORTILLAS
KCALORIAS
100 2.18 85*2.18/100= 1.853
85 ?
PROTEINAS
100 5.7 85*5.7/100= 4.845
85 ?
CARBOHIDRATOS
100 44.04 85*44.04/100= 37.434
85 ?
GRASAS
100 2.85 85*2.85/100= 2.4225
85 ?
CHILE GUAQUE
KCALORIAS
100 34 30*34/100= 10.2
30 ?
PROTEINAS
100 1.4 30*1.4/100= 0.42
30 ?
CARBOHIDRATOS
100 7.1 30*7.1/100= 2.13
30 ?
GRASAS
100 0.4 30*0.40/100= 0.12
30 ?
CHILE PASA
KCALORIAS
100 327 30*327/100= 98.1
30 ?
PROTEINAS
100 12.7 30*12.7/100= 3.81
30 ?
CARBOHIDRATOS
100 0.5 30*0.50/100= 0.15
30 ?
GRASAS
100 9.6 30*9.6/100= 2.88
30 ?
VINO TINTO
KCALORIAS
100 85 400*85/100= 340
400 ?
PROTEINAS
100 0.07 400*0.07/100= 0.28
400 ?
CARBOHIDRATOS
100 2.61 400*2.61/100= 10.44
400 ?
FONDO DE POLLO
KCALORIAS
100 89 460*89/100= 409.4
460 ?
PROTEINAS
100 0.2 460*0.20/100= 0.92
460 ?
GRASAS
100 9.8 460*9.80/100= 45.08
460 ?