Nama Mahasiswi : Raudhatul Jannah

NIM : P07131218076 keterangan : ...........................................

MAKANAN SEHARI

Nama : Sex : perempuan Umur : 20 Tahun BB : 45 Kg TB : 156 cm

Protein
Berat Energi Lemak KH (gr) Ca P Fe Vit. A B1 Vit. C Air BDD
Waktu Menu Bahan Makanan H N
(gr) (kkal) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (ml) (%)
(gr) (gr)
nasi beras giling 75 270 5.1 0.525 59.175 4.5 105 0.6 0 0.09 0 9.75 100
tahu 20 13.6 1.56 0.92 0.32 24.8 12.6 0.16 0 0.012 0 16.9 100
tempe 15 22.35 2.75 0.6 1.905 19.4 23.1 1.5 7.5 0.026 0 9.6 100
jagung manis 10 12.9 0.41 0.13 3.03 0.5 10.8 0.11 11.7 0.018 0.9 6.35 100
kacang panjang 10 4.4 0.27 0.03 0.78 4.9 34.7 0.07 33.5 0.013 2.1 8.85 92
santan 10 32.4 0.42 3.43 0.56 1.4 4.5 0.19 0 0.002 0.2 5.49 100
Pagi sayur lodeh bawang merah 5 1.95 0.08 0.015 0.01 1.8 2 0.04 0 0.002 0.1 4.4 90
(sarapan) bawang putih 5 4.75 0.23 0.01 1.155 2.25 4.25 0.125 552.5 0.012 3.5 3.56 88
secukupny
daun bawang a
secukupny
garam a
secukupny
kunyit a
secukupny
daun jeruk a
Minum susu sapi 300 183 9.6 10.5 12.9 429 180 5.1 390 0.09 3 264.9 100
sub total 545.35 20.405 16.16 79.835
 Protein
Berat Energi Lemak KH (gr) Ca P Fe Vit. A B1 Vit. C Air BDD
Waktu Menu Bahan Makanan H N
(gr) (kkal) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (ml) (%)
(gr) (gr)
pisang ambon 40 39.6 0.5 0.08 10.32 3.2 10 0.2 58.4 0.032 1.2 21.6 75
oatmeal 30 110.1 4.9 1.9 20.1 100
oatmeal
smoothie alpukat 25 21.25 0.23 1.75 1.925 2.5 5 0.225 45 0.013 3.25 21.08 61
pagi (snack
pagi) bowl strawberry 25 5.75 0.3 0.1 1 4 0.1 3 14.7 96
susu sapi 50 30.5 1.6 1.8 2.15 71.5 30 0.85 65 0.015 0.5 44.15 100
sub total 207.2 7.525 5.63 35.57

Nasi beras giling 75 270 5.1 0.525 59.175 4.5 105 0.6 0 0.09 0 9.75 100
tempe 50 74.5 9.15 2 6.35 64.5 77 5 25 0.085 0 32 100
jamur kancing 5 1.75 0.17 0.022 0.3215 0.3 0.09 0.2 100
tepung terigu 5 18.25 0.45 0.065 4 0.8 5.3 0.06 0 0.006 0 0.6 100
bawang bombay 10 4.5 0.14 0.02 1.03 3.2 4.4 0.05 5 0.003 0.9 8.75 94
bawang putih 5 4.75 0.23 0.01 1.155 2.25 4.25 0.125 552.5 0.012 3.5 3.56 88
lada 1 3.59 0.12 0.068 0.644 0.64 4.6 2 0.168 0 0.002 0 100
saus tomat 5 4.9 0.1 0.02 1.225 0.6 7.9 0.04 94
0.005 0.55 3.475 100
Siang steak tempe
(Makan + sayur saus tiram 2 1 0.03 0.003 0.22 0.64 0.004 0 0.002 100
Siang) gula pasir 2 7.28 0 0 1.88 1.88 0.1 0.02 0
0.003 0 0.108 100
butter unsalted 5 36.67 0 4 0 100
jagung manis 25 32.25 1 0.325 7.575 1.25 27 0.275 28.25 0.045 2.25 15.88 100
wortel 25 10.5 0.3 0.075 2.325 9.75 9.25 0.2 3 0.015 1.5 22.05 80
selada air 10 1.7 0.17 0.03 0.3 2.2 2.5 0.05 54 0.04 0.8 9.48 69
secukupny
garam a
secukupny
air a
minum susu sapi 300 183 9.6 10.5 12.9 429 180 5.1 390 0.09 3 264.9 100
sub total 654.64 26.565 17.663 98.906
 Protein
Berat Energi Lemak KH (gr) Ca P Fe Vit. A B1 Vit. C Air BDD
Waktu Menu Bahan Makanan H N
(gr) (kkal) (gr) (mg) (mg) (mg) (SI) (mg) (mg) (ml) (%)
(gr) (gr)
kurma 30 84.6 0.74 0.117 22.509 100
susu sapi 150 91.5 4.95 5.25 6.45 161 67.5 1.913 146.3 0.034 1.125 99.34 100
smoothie madu 5 14.7 0.03 0 3.975 0.25 2.8 0.045 0 0 0.2 1 100
sore (Snack kurma yoghurt 50 26 1.85 1.25 2 60 45 0.05 36.5 0.02 0 44 100
sore) secukupny
air a
Minum air mineral 250
sub total 216.8 7.565 6.617 34.934

Nasi beras giling 75 270 5.1 0.525 59.175 4.5 105 0.6 0 0.09 0 9.75 100
tahu 50 34 3.9 2.3 0.8 62 31.5 0.4 0 0.03 0 42.4 100
jamur tiram 20 5.5 0.78 0.075 0.825 1.8 16.6 0.14 0.06 0 18.5 100
tomat 10 2 0.1 0.03 0.42 0.5 2.7 0.55 150 0.006 4 9.4 100
cabe merah besar 5 1.55 0.05 0.015 0.365 0.45 1.2 0.025 23.5 0.003 0.9 4.64 85
malam daun kemangi 5 2.15 0.28 0.015 0.375 1.75 5.3 0.05 50.85 0.003 1.5 4.25 65
Tim ikan nila
(makan bawang putih 5 4.75 0.23 0.01 1.155 2.25 4.25 0.125 552.5 0.012 3.5 3.56 88
malam) bawang merah 5 1.95 0.08 0.015 0.01 1.8 2 0.04 0 0.002 0.1 4.4 90
secukupny
gula & garam a

Minum susu sapi 350 213.5 11.2 12.25 15.05 501 210 5.95 455 0.105 3.5 309 100
sub total 535.4 21.7 15.235 78.175