Cervical Spondilytis

10 Best Natural Cervical Spondylosis Treatment https://www.inlifehealthcare.
com/2015/01/23/cervical-spondylosis-remedies/
Spondylosis means fixation or stiffening of the bony

building blocks of the spine as the result of a disease
process. Spondylosis refers to degeneration of the
spine. The term can be effectively used to describe the
degeneration in the neck -called cervical spondylosis,
lower back –called lumbar spondylosis, middle back
–called thoracic spondylosis. Although aging is the
main cause, the location and rate of degeneration are
individual. The spondylosis patients may have severe
pain from facet joint osteoarthritis, causing extreme
pain during times of high activity or after extended
inactivity and one can also try spondylosis treatment
in ayurveda.
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10 Best Natural Cervical Spondylosis Treatment https://www.inlifehealthcare.com/2015/01/23/cervical-spondylosis-remedies/
result of the tear and wear of the cartilage and bones

of the cervical spine. There are several causes of
cervical spondylosis. Here we have jotted down a few
common causes.
Herniated disks: Age affects the exterior of the

spinal disks. Several cracks often appear, leading
to herniated or bulging disks which sometimes
can press on the nerve roots and spinal cord.
Dehydrated disks: Disks work like cushions
between the vertebrae of the spine. By the age of
38, most people’s spinal disks commence drying
out and shrinking that allows more bone-on-bone
contact between the vertebrae.
Bone spurs: Disk degeneration sometimes

results in the spine producing extra amounts of
bone; many times called bone spurs, in a
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misguided effort to shore up the spine’s power.

These bone spurs can many times pinch the nerve
roots and spinal cord
can make spinal ligaments calcify and stiffen,

making the neck less flexible.
There are few methods for cervical spondylosis home

treatment.
The symptoms of Spondylosis in the neck include –

headache that may originate in the neck, neck
stiffness and pain, pain in the shoulder or arms,
grinding sensation or noise when the neck is turned
and inability to fully turn the head or fully bend the
neck, many times interfering with driving. Cervical
spondylosis home treatment can be done for instant
relief or spondylosis treatment in Ayurveda also gives
the best results.
The best home remedies for cervical spondylosis

include ginger. Ginger is an effective natural cure for
cervical spondylosis. Ginger can be used as an anti-
inflammatory. You can have ginger regularly in your
lunch and dinner or have 2-3 cups of ginger tea
regularly. Take a piece of fresh ginger, cut it into few
pieces and then place the small pieces in a cup.
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After adding some cold water to the cup, heat it and

then steep it for 20 minutes. Then strain it and drink it.
You can also mix some mustard oil and ginger oil in a
cup and then heat them for 5 minutes. After that take a
cotton cloth, soak it in the cup and thereafter apply the
cotton cloth as a hot compress on the affected
portions. You should do this 3-4 times regularly.
The best Ayurvedic home remedies for spondylosis

should include neem. Take some fresh neem leaves
and grind the leaves properly. Then add some cold
water to it and make a thick paste. Heat the paste for
20 minutes and then place some of it on a cotton cloth.
Thereafter put the cloth on the affected portions and
leave it like that for 60 minutes. Repeat it 2-3 times
regularly.
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You can also put the smooth neem powder in a cup,

boil it for 15 minutes, steep it and thereafter strain it.
Next, soak a cotton cloth in the cup of tea and then
carefully apply it on the affected portions. Do this
regularly for 30 minutes to reduce the problems of
cervical spondylosis easily.
The best Ayurvedic cervical spondylosis treatment

must include Sesame Oil. Take one cup of cold water
and add one teaspoon of sesame oil to it. Thereafter
boil it and while it is hot apply it on the affected
portions. Massage it for 25 minutes every day. One
can also apply the sesame oil directly on the affected
portions by taking some sesame oil on a cotton ball
and thereafter massaging it on the portions 4-5 times
regularly. Sesame oil can be mixed with some
lavender oil, heated and then effectively applied on the
affected portions to treat cervical spondylosis.
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The best spondylitis treatment home remedies must

include garlic. Take a raw garlic, cut it into 3-4 pieces
and then have it regularly along with a glass of
purified water. You should have it regularly on an
empty stomach for better results. One can also take
garlic cloves, cut it into two halves and after that heat
them.
Thereafter rub the two pieces on the affected body

portions for 30 minutes regularly. Garlic oil is also
immensely effective in curing the cervical
spondylosis. Take some garlic oil in a cup, then heat
the oil for 10 minutes and thereafter with the help of a
cotton ball effectively apply it on the affected portions
and massage the garlic oil gently for about 30 -50
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minutes every day. People can also take natural garlic

supplements in the form of Garlic oil capsules.
You should add cayenne pepper to the healthy foods

that you regularly have. You can also add two
teaspoons of cayenne pepper to a glass of warm milk
or one cup of hot tea and then drink it three times
regularly. Having two teaspoons of cayenne pepper
along with some purified water regularly once before
the breakfast and once after the breakfast is the most
effective way to cure cervical spondylosis.
No specific medicines are available to cure cervical

spondylitis and neck pain, but some simple yoga
postures and easy Yoga exercises can play an
important role in treating the problem. The best
cervical spondylitis exercises must include
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Matsyasana (Fish Pose), Surya Namaskar (sun

salutation), Makarasana (Crocodile Pose),
Bhujangasana (cobra pose) Bal-shayanasana (Infant’s
Ardha Naukasana, Kohni Chalana (Elbow Rotations),

Marjariasana (Cat Pose).
bal-shayanasana (infant’s pose) can helps the patients

to recover fastly.
Here one important exercise is given, which is

effective to solve the problems of the cervical
spondylosis. At first sit in any comfortable position.
Your back and neck must be straight. Tilt your head
backward while inhaling and bring it back up while
exhaling. Don’t push it in the forward position. Do it
for 9 seconds. It is the most effective neck exercise to
cure cervical spondylosis.
The best spondylitis treatment home remedies should
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include massage. Getting an effective massage is the

most effective way to relax the muscles of the body, as
well as calm the mind A good spondylitis massage
surrounding the spine become very tense, adding to

the pain. A massage should help release that pain and
muscle inflammation.
Naproxen (Aleve), Ibuprofen (Advil, Motrin, others),

or acetaminophen (Tylenol, others) is often sufficient
to control the severe neck pain associated with
cervical spondylosis and in spondylitis cure process.
You might want to try applying ice or heat to the neck,

especially if the neck muscles are sore.
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These soft neck collars allow the muscles of the neck

to rest, but they should be worn for only short periods
of time as they can eventually weaken neck muscles.
So, getting rid of spondylosis is not that difficult and

by following the above-mentioned natural spondylitis
cures you can easily get satisfactory results within a
very short time.
Image
Sources: physioworks.com.a, ibsfactorfiction.com, jeffersonshxr.soup.io.
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Cervical Spondilytis

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10 Best Natural Cervical Spondylosis Treatment https://www.inlifehealthcare.

Spondylosis means fixation or stiffening of the bony

result of the tear and wear of the cartilage and bones

Herniated disks: Age affects the exterior of the

Bone spurs: Disk degeneration sometimes

misguided effort to shore up the spine’s power.

can make spinal ligaments calcify and stiffen,

There are few methods for cervical spondylosis home

The symptoms of Spondylosis in the neck include –

The best home remedies for cervical spondylosis

After adding some cold water to the cup, heat it and

The best Ayurvedic home remedies for spondylosis

You can also put the smooth neem powder in a cup,

The best Ayurvedic cervical spondylosis treatment

The best spondylitis treatment home remedies must

Thereafter rub the two pieces on the affected body

minutes every day. People can also take natural garlic

You should add cayenne pepper to the healthy foods

No specific medicines are available to cure cervical

Matsyasana (Fish Pose), Surya Namaskar (sun

Ardha Naukasana, Kohni Chalana (Elbow Rotations),

bal-shayanasana (infant’s pose) can helps the patients

Here one important exercise is given, which is

The best spondylitis treatment home remedies should

include massage. Getting an effective massage is the

surrounding the spine become very tense, adding to

Naproxen (Aleve), Ibuprofen (Advil, Motrin, others),

You might want to try applying ice or heat to the neck,

These soft neck collars allow the muscles of the neck

So, getting rid of spondylosis is not that difficult and

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