Ingredients for 1.

5 litres of LACTO:
.
Organic Brown Rice 150g – The rice is most important of all ingredients. Make sure it is organic
and as fresh as possible
Organic Sea Salt 15g – Himalayan & Celtic salt are fine too. Never use iodized salt though
Organic Brown Sugar 45g –
Mineral Water 1500ml – If you can’t get your hands on mineral water then use as pure as
possible. I have used rainwater with great results. Tap water if you have too but make sure there
are no chemmies in there like chlorine or added fluoride etc
Tools: a 1.5 liter, plastic bottle. preferably one with a decent cap that can handle some pressure.
A kitchen scale. Measuring cups or spoons. A funnel. If you can find some PH paper at the
chemist, get some but it’s not really necessary.
Got the stuff? Awesome, here’s the procedure:
Step.1: pour half of the water out into another container
Step.2: pour the weighed and selected ingredients into the bottle with funnel
Step.3: pour the water back into the bottle but leave some small space
Step.4: shake the bottle 88 times and when foam settles down squeeze the air out
You’ve now mixed the ingredients and scratched the rice to loosen up the LAB (Lactic Acidic
Bacteria)! Sweet! Your “LACTO Super Probiotics” should be finished in between 5-7 days.
Now you need to make sure that:
 You leave the bottle on a cozy and warm (20-30 degrees) but dark spot (no direct sunlight on the
bottle!)
Live in Alaska, Norway or another cold place? Just keep the bottle near a warm spot with some
blankets or a duvet wrapped around it, put it in a haybox or find a nice teacozy
 You of gas and shake the bottle at least 2x a day (it will get bubbly after one or two days
depending on quality of rice and temperature)
 Smell and taste the brew after a few days. When the taste becomes super acidic and bubblyness
reaches a peak you know that the brew is nearly done. The colour and smell will have changed
as the sugar and nutrients will be consumed by the bacteria. The Ph should be between 3 and 4.
Once this is the case your brew is done. No harmful bacteria’s or baddies can survive in this
environment so happy days.

To continue brewing after your LACTO Probiotics

are done
You can use the same rice that you have used if you just ad the following ingredients:
 Add half of the original amount of salt – 7.5 grams (in stead of the original 15gr)
 Add 2/3 of the original amount of sugar – 30 grams (in stead of the original 45)
 Add clean pure water as before
Depending on the quality of your rice, you can brew about 10 brews of LACTO from this one
batch of rice!
The following brews will probably be done quicker than the first. So in stead of 5-7 days it might
take maximum 5 days.
Also: the taste of the first few brews will be pretty strong. After about 4 times of brewing the taste
will become more agreeable.