NAME: _____________________________________ SECTION: ________________ PRELIM

HEALTH-RELATED FITNESS TEST 1ST TRIAL 2ND TRIAL Ht: ______ Wt: _____ DBW Range: ___________ BMR: _________ TDEE:_______

1. Beep Test RHR:________ MHR: ________ (40-50%: ______; 51-70%: _____; 71-95%: ______
2. Zipper Test L: R: L: R: Physical Fitness Dilemma:
____________________________________________________________________
3. Sit and Reach
____________________________________________________________________
4. 1 min. Plank
Physical Fitness Goal:
5. 1 min. Push-up
____________________________________________________________________
6. 1 min. Wall Sit ____________________________________________________________________

MIDTERM MIDTERM
HEALTH-RELATED FITNESS TEST 1ST TRIAL 2ND TRIAL Ht: ______ Wt: _____ DBW Range: ___________ BMR: _________ TDEE:_______
1. Beep Test RHR:________ MHR: ________ (40-50%: ______; 51-70%: _____; 71-95%: ______
2. Zipper Test L: R: L: R: Physical Fitness Dilemma:
3. Sit and Reach ____________________________________________________________________
____________________________________________________________________
4. 1 min. Plank
Physical Fitness Goal:
5. 1 min. Push-up
____________________________________________________________________
6. 1 min. Wall Sit ____________________________________________________________________

FINALS FINALS
ST ND
HEALTH-RELATED FITNESS TEST 1 TRIAL 2 TRIAL Ht: ______ Wt: _____ DBW Range: ___________ BMR: _________ TDEE:_______
1. Beep Test RHR:________ MHR: ________ (40-50%: ______; 51-70%: _____; 71-95%: ______
2. Zipper Test L: R: L: R: Physical Fitness Dilemma:
3. Sit and Reach ____________________________________________________________________
____________________________________________________________________
4. 1 min. Plank
Physical Fitness Goal:
5. 1 min. Push-up
____________________________________________________________________
6. 1 min. Wall Sit ____________________________________________________________________