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After you complete a “full circuit” of the 5 exercises at the given rep range,
rest 30-60 sec before beginning the 5-exercise circuit flow with the next
number or reps.
I.e. Circuit #1 = 1 rep of each. Rest 30 sec. Circuit #2 = 2 reps of each. Work
your way UP TO the peak set (8 reps of each) – then BACK DOWN in 1 rep
increments (8,7,6, down to 1).
Jim found our Fit Father Project website, and signed up for our
Fit Father 30X Body Transformation Program, and committed to
follow the step-by-step meal plan & in conjunction with some
smart exercise as his “last-ditch effort” to lose all his weight.
Yes, Jim did lose 55lbs, rebuit lean muscle, and cut his body fat in
half...but, there’s so much more than just his visual transformation...