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Rutina científica - NEOFIT

DIA 1

• Press de Banca (6x 4 Series)

• Dominadas (8x 4 Series)

• Press Militar (12x 4 Series)

• Press con Mancuerda Inclinado (8x 3 Series)

• Remo con barra (8x 3 Series)

• Extenciones para Triceps con Polea (10x 3 Series)

• Curl con Mancuerda (10x 3 Series)

DIA 2

• Sentadillas (8x 4 Series)

• Peso Muerto Rumano (8x 4 Series)

• Hip Thrust (10x 4 Series)

• LEG Curls (10x 3 Series)

• LEG Extensions (10x 3 Series)

• Elevaciones de Pantorilla (10x 4 Series)

DIA 3

• Press de Banca Inclinado (6x 4 Series)

• CHIN Ups (6x 3 Series)

• Press Militar con Mancuerda (10x 4 Series)

• Cruce con Poleas (10x 3 Series)

• Remo Sentado con poleas (10x 3 Series)

• Extencion de Codos sentado con Mancuerda (12x 3 Series)

• CURL con barra (8x 3 Series)

DIA 4

• Sentadillas Frontal (6x 4 Series)

• Peso Muerto Normal (6x 4 Series)

• HIP Thrust (10x 4 Series)

• LEG Curls (10x 3 Series)

• LEG Extenciones (10x 3 Series)

• Elevaciones De Pantorilla (10x 4 Series)