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In fact, processed soy that comprises tofu is not the healthy selection
of food at all. It’s way better if you eat grass-fed meat, raw dairy
products, and organic eggs instead of processed soy.
Western food industry divides the soybean into 2 materials: oil and
proteins, unlike the Asian one which produces whole soy products.
According to Dr. Daniel, there is nothing natural nor safe about it.
Dr. Daniel explains that there are phytates and trypsin inhibitors
inside of processed soy, which obstruct absorption of minerals and
impede proper digestion. Although it’s a whole soy product, tofu still
carries all the toxins and anti-nutrients mentioned above.
Soy Associated with Health Problems
They found out that not only it doesn’t lower cholesterol significantly,
but it increases the levels of homocysteine in the body. In fact, soy
can increase the risks of birth defects, strokes and heart diseases,
according to Dr. Daniel.
By the same token, Dr. Daniel sent a petition to the FDA requesting
them to disavow the 1999 health claim they approved, saying ‘soy
averts heart disease. Be careful, developing children and babies are
exceptionally susceptible to the mimicking hormone effects of soy.
5 birth control pills are the estrogenic equivalent of the amount of soy
in an infant’s daily diet. So, next time think twice before feeding your
baby with soy formulas, as an alternative to breastfeeding.
Soy Facts:
This causes a chronic deficit of amino acids and gastric distress, lead-
ing to notorious pancreatic disorders and even cancer.
These elements are only partially removed from soy during pro-
cessing, but not entirely.
If you want to enjoy a soy food without inflicting health disorders and
gain benefits from, all of the listed options below are healthy:
1. Miso (soup)
3. Soy Sauce
4. Tempeh
Final Summation
In order to avoid any potential damage from soy, you need to avoid all
the types of processed foods as most of them carry soy components,
including cheese, burgers, ice-cream, milk, protein powders and bars
that are made from soy.