Journey Within - Body&MindSolution.

CATalist

Find out and try out the world most amazing spine care solution, Critical Alignment
Therapy with our qualified Critical Alignment Teachers.

Part 1: Introduction of healthy posture / optimal posture

- Learn to understand spine before learn how to take care our spine.

- Effect of unhealthy spine

1. Poor breathing
2. Poor blood circulation
3. Inner system/organ connection with spinal function

4. What posture type are you?

-Sway back, Slouching, Kyphosis, flat lower back

5. Effect of unhealthy spine posture.

4. Why correct posture and healthy spine are important for us?
-ease pain,
lower back injury prevention,
better breathing, increase self-confidence.

Part 2 Building a happy & healthy spine � Upper Back

- What cause an unhealthy upper back?

- Forward head, neck hump, neck shoulder pain and more
- Ideal of upper back
- Upper back today and reality
- CAT connections + how CAT help

Part 3 � Building a happy & healthy spine - Lower Back

- Common problem of lower back
- Lower Back anatomy
- unhealthy and healthy Lower Back caused by daily habitual posture and lifestyle
- Lower back pain
- How CAT can help to build healthy Lower Back

Part 4 � Total Awareness

- Summary on CAT technique
- Apply CAT awareness in daily life activities
1. Siting
2. Walking
3. Standing
4. Lifting heavy item
5. Resting and more

BACK BENDING WORKSHOP

Part 1 @ Upper Back
We will explore fundamental back bending, including mobilizing thoracic spine,
deeper opening of the thoracic spine to restore mobility in a safe manner,
cultivate strength and confidence for more depth in your upper backbends.

What you will learn from Part 1:

- How to mobilize & strengthen thoracic spine using CAT tools.
- How to create space in the stiffest area of the upper back using the backbender.
- How to position the head in all back bending pose

Part 2@ Lower Back

This level will outline the basic principles of the Critical Alignment method. We
would introduce many of the specialized yoga tools used in Critical Alignment ,
focusing on the function of the lower back, pelvis and core.

What you will learn from Part II:

- meaning of core activity in backbending.
- Basic foundation to providing center position for lower back.
- Providing extension to the entire lower back.
- Strengthening the weaker area of lower back.
- Exploring symmetrical and balanced backbending.

Poses include : Locust, cobra, Upward dog, Bow, Wheel, Camel

Date : 1st Oct 2017 Sunday

Time : Part I : 9am to 12pm ; Part II: 2pm to 5pm
Fee : One-part RM 450 Both RM700