ABS Stay In Shape ON THE GO this Summer! Brought to rx sixpack’actory.comHEALTH WARNING Due to the physical nature of the exercise regimes contained in the following presentation, itis highly recommended that anybody considering any exercise regime or diet plan consult a doctor or physician before embarking on any workout, training or eating plan. Itis the responsibility of the individual to make sure that he or she is in good physical and mental condition before embarking on the following program. Carvell Productions, Carvelifitness.com, Peter Carvell or the producers cannot be held or accept any liability whatsoever by the public for injury that may occur whilst following instructions contained in this production.Welcome to the ON THE GO AES Werkout Pian. Now this workout program ie nat just about keeping you in shape but also getting you in shape. Whal makes it such a good ON THE GO plan though is that mos! of the workouts are bodyweight and thi full manual s legs than 10 pages. So its easy to print out and keep it with you no matter where you go to make sure you always have this power‘ul workout and diet information close to you when you need i Now as with all my products and workouts, this isnot just some workout | sucked cut of my thumb this morning, NO WAY! These workoute were crasted in facto help people get in shape fest. normally use it for people whe have nol trained for @ while end who I know needs to see results quickly of they will get demotivated. So this pian will not just help you maintsin you cur- rent shape, itwill also help you lose more fat i that is your goal So welcome to the ON THE GO ABS manual and | hope you wil enjoy all the workouts, tips and tricks end powerful diet information you wil find over the next few pages! AP irmational riress & Body Transformation Expert ‘wren sinpacktactory.com rt WHY CARDIO, WEIGHT TRAINING, DIET? This is just a little introduction on each section and also informs you of the benefits of doing each specific part of the workout pian. TIPS & TRICKS: Here we give you some tips and tricks that you can use to make each section of this plan even more effective. Incorporate as many of these Power Priniciples as possible, you wont be dissapointed! THE PLAN ‘A detailed description of the exact plan for each section that you need to perform in order to complete the workout plan successfully