FINAL EXAMINATIONS

IN
PERSONAL DEVELOPMENT

Name: ____________________________Grade and Section____________________ Date: _________

TEST I. MULTIPLE CHOICE TEST.
Directions: Read and analyze the following questions with comprehension. Write the capital letter only.

1. It’s the way your thoughts, feelings and behaviors affect your life. Which of the following describe this?
a. Mental health c. anxiety
b. Assertive response d. Relationship
2. It is all about how much you feel you are worth and how other value you.
a. Self – esteem c. Puberty
b. Body image d. development
3. Which of the following that view your physical self?
a. Self – esteem c. Body image
b. Puberty d. Development
4. A time when the body goes through many changes.
a. Families and school c. Puberty and development
b. Media images and other outside influences d. Self – esteem
5. This is a common eating disorder that have a real fear of weight gain. What common eating order is this?
a. Puberty c. Development
b. Anorexia d. Bulimia
6. My brother doesn’t need to study as much as I do because he has a high IQ. IQ stands for?
a. Inability quotient c. Intellect quotient
b. Intelligence quotient d. Intelligence quality
7. Which of the following is the ability to understand, use and manage our emotions?
a. Intelligence c. Emotional Quotient
b. Emotional d. Intelligence Quotient
8. Ms. Norma use this kind of skill by noticing and understand someone how he/she feels.
a. Understanding how others feel and why c. Managing emotional reactions
b. Choosing your mood d. Being aware of your emotions
9. Emotional states that last a bit.
a. Emotion c. Shy
b. Afraid d. Mood
10. It helps someone to get motivated, concentrate on task or try again instead of giving up. What skill does it describe?
a. Managing emotional reactions c. Being aware of your emotions
b. Choosing your mood d. Understanding how others feel and why
11. What type of emotion that is feeling upset when someone has something that you would like to have or they get to do
something?
a. Embarrassed c. Jealous
b. Stressed d. Afraid
12. Mr. B is feeling happy and aroused because he can’t wait to celebrate his birthday on Sunday. What type of emotion
does he feels?
a. Proud c. Excited
b. Angry d. Glad
13. My best friends’ faith and Danica, are feeling at ease because they finished their project before the deadline. What type
of emotion does it refers?
a. Relaxed c. Glad
b. Lonely d. Confused
14. A type of response that allows other people to violate your rights.
a. Aggressive c. Assertive
b. Passive d. Emotions
15. Asking for what you want or saying how you feel in a threatening, sarcastic or humiliating way. What type of response
is this?
a. Passive c. Assertive
b. Aggressive d. Responses
16. A close connection between people, formed by emotional bonds and interactions.
a. Personal Relationships c. Family
b. Relationships d. Friends
17. This is a close relationships formed between two people that built upon affection, trust intimacy and romantic love.
a. Friends c. Partnership
b. Family d. Relationship
18. Two or more persons who are related by birth, marriage or adoption.
a. Friends c. Partnership
b. Family d. Relationship
19. Park Bo Gum loves very much his wife. But his wife is seeing someone secretly. What type of relationship it describes?
a. Infidelity c. Life Stages
b. Sexual Issues d. Bored
20. A common relationship problem that is particularly loss of libido.
a. Addictions c. Infidelity
b. Manipulation d. Sexual Issues
21. A type of violence that involves any kind unwanted sexual advance.
a. Emotional abuse c. Assault
b. Sexual Abuse d. Abuse
22. Which of the following refers to anything that harms your self-esteem or cause shame?
a. Sexual abuse c. Assault
b. Emotional Abuse d. Abuse
23. This is the open exchange of thoughts and feelings. What rule does it refer?
a. You must love yourself first c. Creating love is a process
b. Negotiation will be required d. Communication is essential
24. What rule describe this? Moving from” I to we “
a. You must love yourself first c. Communication is essential
b. Creating love is a process d. Negotiation will be required
25. The most accessible positive emotions.
a. Begin to forgive c. Practice Gratitude
b. Be compassionate d. Accept others
26. It understands where the problem is coming from rather than judgement.
a. Begin to forgive c. Be compassionate
b. Practice Gratitude d. Accept others
27. Who are the researchers that states that healthies, longest-living people in the world has all something in common?
a. Tom Rath c. Blue Zones
b. Jim Harter and Raksha Arora d. Fred Luskins
28. They turned out that people who spend 6-7 hours a day socializing tend to be the happiest. Who are these researchers?
a. Jim Harter and Raksha Arora c. Jim Harter and Raksha Arora
b. Raksha and Arora d. Tom and Rath
 29. Thinking your partner/spouse is the princess/knight. What common problem is this?
a. Infidelity c. Addiction
b. Unrealistic expectation d. Manipulation
30. According to the college students who reported having strong relationship were half as likely to catch a common cold
when exposed to the virus.
a. San Buettren c. Tom Rath
b. Sheldon Cohen d. Fred Luskins

TEST II. ENUMERATION

1-5. Common Relationship Problems

6-10. Nurture Your Relationships

11-15. Rules for finding love and creating long-lasting and Authentic relationships.

TEST III. ESSAY. Create a paragraph with 5 – 8 sentences to express your opinion on the given subject. You can use
English or Tagalog medium for writing. (15pts.).

I WASN’T HER SOUL MATE, BUT IN THE PROCESS I LOST MY BESTFRIEND.

We were more than friends. I don’t know what to call such relationships which are more than friendship but less than
love. She was the girl who made me see light after a really dark break up. She was the only one who chose to be with me, when
she could have done something better with her time. Whether it was bitching about my boss or whining about my mom, she was
the one I’d go to.
I used to go to her to seek comfort whenever I got drunk. But that night was different. I don’t know what that was. Maybe
it was her tantalizing eyes, or maybe it was her beautiful smile that made me go into her all over. We had some conversation and
it lasted as long as good things last, just for a moment. Then had some argument about relationships.
But after that I didn’t call her, I didn’t message her and I didn’t even meet her, because I was so embarrassed. And she
tried all the possible things to make a contact.
Today after 5 years, I am sitting on this table, seeing her red hair and beautiful eyes. But today those eyes are not looking
into mine but into his Fiancé’s.
I wasn’t her soul mate, but in the process I lost my best friend.

BEFORE YOU QUIT

REMEMBER
WHY YOU STARTED.

Prepared by:
Ms. Pamela C. Lobrigo
Teacher I