K to 12 BASIC EDUCATION CURRICULUM

SENIOR HIGH SCHOOL – SPORTS TRACK

Grade: 11 Semester: First
Core Subject Title: Safety and First Aid No. of Hours/ Semester: 80 hours/semester
Pre-requisite (if needed):

Core Subject Description: This course will equip learners with life skills and competencies in safety, injury prevention and management in various sports and exercise
settings for prompt and proper response during emergencies. It will lead to a certification from the Philippine Red Cross.

PERFORMANCE
CONTENT CONTENT STANDARD LEARNING COMPETENCIES CODE
STANDARD
I. Safety in Sports, Exercise and Recreation The learner... The learner...
1. explains the importance of
A. Prevention and reduction of injuries demonstrates understanding demonstrates safety observing safety practices in
SP_SFA11-Ia-1
1. Physical activity skill preparedness and of safety, injury prevention practices consistently in performing sports, exercise
assessment and management in sports, sports, exercise and and recreational activities;
2. Health and fitness conditions exercise and recreational recreational activities.
3. Nutrition settings for prompt and
4. Principles of fitness and training proper response during
5. Environment emergencies. 2. observes “safety awareness”
(preventive and rehabilitative) SP_SFA11-Ib-t-2
B. Recommended activities for restoring at all times;
strength and condition (after rehabilitation)
1. Water training
2. Cycling
3. Recreational walking
4. Weight training 3. enumerates ways to
5. Stretching and relaxation safeguard participants from SP_SFA11-Ib-3
possible injuries;

4. identifies activities for restoring

strength and condition of
SP_SFA11-Ic-4
participants after
rehabilitation;

K to 12 Senior High School Sports Track – Safety and First Aid December 2013 Page 1 of 4
 K to 12 BASIC EDUCATION CURRICULUM
SENIOR HIGH SCHOOL – SPORTS TRACK
PERFORMANCE
CONTENT CONTENT STANDARD LEARNING COMPETENCIES CODE
STANDARD
II. Emergencies and First Aid

A. Risk assessment and mitigation 5. identifies signs and symptoms

of injuries as well as
SP_SFA11-Id-h-5
B. Common injuries, emergencies and first situations that may prompt
aid in sports, exercise and recreational such injuries;
settings
(musculoskeletal-related, health-related
illness: heat stroke, heat fatigue,
dehydration, hypothermia and
hyperthermia)
6. identifies situations requiring
C. Emergency rescue and transfer prompt response for safety SP_SFA11-Ii-l6
1. Indications for emergency rescue rescue and transfer;
2. Methods and guidelines for proper
rescue and transfer

III. Red Cross Certification 7. performs appropriate and

(to be conducted by PRC) correct procedures during
disaster and emergencies in
A. Standard first aid SP_SFA11-Im-p-7
sports, exercises and
B. Basic life support recreational settings
C. Disaster mitigation and management (simulations);

1. Phases of response to a disaster

1.1 Alarm phase
1.2 Work/Implementation phase
1.3 Let Down phase 8. prepares first aid kits and
2. Creating triage system SP_SFA11-Iq-r-8
equipment;
2.1 Simple Triage Rapid Treatment
(START) (identification of priority
patients)

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 K to 12 BASIC EDUCATION CURRICULUM
SENIOR HIGH SCHOOL – SPORTS TRACK
PERFORMANCE
CONTENT CONTENT STANDARD LEARNING COMPETENCIES CODE
STANDARD

9. develops an emergency plan

SP_SFA11-Is-t-9
involving personnel; and

10. recognizes the value of safety,

injury prevention and
management in sports and
SP_SFA11-Ia-t-10
exercise settings for prompt
and proper response during
emergencies.

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 K to 12 BASIC EDUCATION CURRICULUM
SENIOR HIGH SCHOOL – SPORTS TRACK

Code Book Legend

Sample: SP_SFA11-Ia-1

LEGEND SAMPLE

Learning Area and Strand/ Subject or

Sports
Specialization
First Entry
SP_SFA11
Grade Level Grade 11

Domain/Content/
Uppercase Letter/s Safety and First Aid
Component/ Topic

Roman Numeral
Quarter First Quarter I
*Zero if no specific quarter

Lowercase Letter/s
*Put a hyphen (-) in between letters Week Week one a
to indicate more than a specific week
-
explains the importance of observing safety
Arabic Number Competency practices in performing sports, exercise and 1
recreational activities

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