Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A %
Breakfast
benefit bar 3/4 210 6g 2.2g 11.2mg 165mg 0mg 36g 2.2g 17.2g 3.8g 0%
low fat milk 1% 3/4 75 1.9g 1.1g 7.5mg 78.8mg 0mg 9g 0g 9g 6g 7.50%

Snacks
sunflower seeds 1 160 13g 2g 0mg 55mg 0mg 9g 3g 4g 5g 0%
apple slices 3/4 22 0g 0g 0mg 0mg 0mg 5.2g 0.8g 4.5g 0g 0%
Lunch
wheat bread 2 180 2g 0g 0mg 340mg 0mg 36g 4g 6g 8g 0%
ham 1 69 1.8g 0.6g 30.2mg 696.8mg 220.5mg 1.7g 0g 0g 10.9g 0%
yellow cheese 1 70 7g 4g 15mg 390mg 0mg 1g 0g 0g 4g 4%
kale 1 8 0.1g 0g 0mg 6.1mg 78.6mg 1.4g 0.6g 0.4g 0.7g 32%

Dinner
chicken pozole 1 170 5g 1g 25g - - 25g 6g - 11g 0%
scamble eggs 2 78 5g 1.5g 187mg 62mg 63mg 0.6g - - 6g 5%
ham 1/3 23 1g 0.3g 10mg 216.6mg 0mg 0.3g 0g 0.3g 3.3g 0%
tortillas 1 .8g 0g 0mg 0mg 5mg 0mg 10g 1.5g 1g 1g 0%

TOTAL CALORIC INTAKE 1065 42.8 2.7 285.9 2015.3 362.1 135.2 18.1 42.4 59.7 0.485
DAILY VALUE 1240 42g 14g 300mg 2300mg 3500mg 160g 25g 47g 64g 100%
# of steps 5199 Cal from steps= 259.95

Subtract exercise 48
NET CALORIC INTAKE 757.05

Amount of water (oz) 6cups

Amount of sleep (hours) 6 hrs

Vit C % Calcium % Iron % Food Groups

0% 1.50% 7.50% grains

0% 22.50% 0% dairy

0% 2% 6% grains
26.20% 1.50% 0% fruit

0% 12% 12% grains

0% 0.60% 2.80% lean meats
- 15% - dairy
32% 2.40% 1.30% vegetable

2% 2% 8% protein
0% 2% 3% protein
0.70% 0% 0.70% lean meats
0% 1% 2% grains

0.609 0.625 0.433 0

100% 100% 100%