1/30/19 Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Rice
1 205 0.4 0.1 0 1.6 55 45
century tuna 1 100 7 2 10 150 1
water 1 0 0 0 0 9.5 0 0

Snacks
apple juice 1 114 0.3 0.1 0 9.9 250 28
Plain bagel 1 277 1.4 0.4 0 433 112 55
Lunch
Breaded chicken 1 76 3.8 1 13.6 134 68 5.2
apple juice 1 114 0.3 0.1 0 9.9 250 28
Fries 1 125 2.5 0.5 0 395 23.5
Baby Carrots 1 17.5 0.1 0 0 39 118.5 4.1

Dinner
kare-kare
Rice 1 751 44.59 3.21 0 0.001 14.27
1 205 0.4 0.1 0 1.6 55 45
water 1 0 0 0 0 9.5 0 0

TOTAL CALORIC INTAKE 1984.5 60.79 7.51 23.6 1193.001 908.5 249.07
DAILY VALUE 1633 56.7 12.4 348 1096 1400 150.11

# of steps 4215 Cal from steps= 210.75

Subtract exercise 210.75

NET CALORIC INTAKE 1563

Amount of water (oz) 32

Amount of sleep (hours) 6.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0.6 0.1 4.3 0 0 1.2 1.8 Carbs

0 1 8 0 0 0 1 seafood
0 0 0 0 0 0.6 0 water

0.5 24 0.3 0.1 159 1.5 1.7 Juice/fruit

1.7 8.9 11 0 0 18 21 carbs

0 0 5 0 0 0.3 1.7 poultry

0.5 24 0.3 0.1 159 1.5 1.7 Juice/fruit
2.5 1 2 0 15 2 4 vegetable
1.5 2.4 0.3 138 2.1 1.3 2.5 vegetable

10.349 3.707 67.633 0 0 0 0 meat

0.6 0.1 4.3 0 0 1.2 1.8 Carbs
0 0 0 0 0 0.6 0 water

18.249 65.207 103.133 138.2 335.1 28.2 37.2 0

15 29.28 142.26 24 126 58 59