Source: USDA National Nutrient Database for Standard Reference 28 slightly revised May 2016 Software v.3.

7 2017-02-01
Full Report (All Nutrients)
Report Run at: February 08 2017 18:14 EST
Nutrient data for: 09040, Bananas, raw
Food Group: Fruits and Fruit Juices
Common Name:
Carbohydrate Factor: 3.6 Fat Factor: 8.37 Protein Factor: 3.36 Nitrogen to Protein Conversion Factor: 6.25
Refuse: 36% Refuse Description: Skin
Nutrient Unit 1Value per 10Data points Std. Error 1 cup, mashe1 cup, sliced
Proximates
Water g 74.91 20 0.286 168.55 112.36
Energy kcal 89 -- -- 200 134
Energy kJ 371 -- -- 835 556
Protein g 1.09 12 0.022 2.45 1.64
Total lipid (fat) g 0.33 19 0.067 0.74 0.49
Ash g 0.82 12 0.03 1.84 1.23
Carbohydrate, by difference g 22.84 -- -- 51.39 34.26
Fiber, total dietary g 2.6 13 0.129 5.8 3.9
Sugars, total g 12.23 8 1.034 27.52 18.34
Sucrose g 2.39 8 0.546 5.38 3.58
Glucose (dextrose) g 4.98 8 0.806 11.21 7.47
Fructose g 4.85 8 0.658 10.91 7.28
Lactose g 0 8 0 0 0
Maltose g 0.01 8 0.014 0.02 0.01
Galactose g 0 8 0 0 0
Starch g 5.38 8 0.564 12.11 8.07
Minerals
Calcium, Ca mg 5 45 0.047 11 8
Iron, Fe mg 0.26 42 0.001 0.58 0.39
Magnesium, Mg mg 27 45 0.475 61 40
Phosphorus, P mg 22 45 0.171 50 33
Potassium, K mg 358 45 1.911 806 537
Sodium, Na mg 1 45 0.395 2 2
Zinc, Zn mg 0.15 45 0.001 0.34 0.23
Copper, Cu mg 0.078 45 0.011 0.176 0.117
Manganese, Mn mg 0.27 45 0.007 0.608 0.405
Selenium, Se µg 1 31 0.289 2.2 1.5
Fluoride, F µg 2.2 1 -- 5 3.3
Vitamins
Vitamin C, total ascorbic acid mg 8.7 8 0.434 19.6 13.1
Thiamin B1 mg 0.031 12 0.006 0.07 0.047
Riboflavin B2 mg 0.073 12 0.008 0.164 0.109
Niacin B3 mg 0.665 12 0.002 1.496 0.998
Pantothenic acid B5 mg 0.334 12 0.01 0.752 0.501
Vitamin B-6 mg 0.367 12 0.01 0.826 0.55
Folate, total µg 20 11 0.472 45 30
Folic acid µg 0 -- -- 0 0
Folate, food µg 20 11 0.472 45 30
Folate, DFE µg 20 -- -- 45 30
Choline, total mg 9.8 -- -- 22.1 14.7
Betaine mg 0.1 1 -- 0.2 0.1
Vitamin B-12 µg 0 -- -- 0 0
Vitamin B-12, added µg 0 -- -- 0 0
Vitamin A, RAE µg 3 -- -- 7 4
Retinol µg 0 -- -- 0 0
Carotene, beta µg 26 10 2.167 58 39
Carotene, alpha µg 25 8 4.438 56 38
Cryptoxanthin, beta µg 0 6 0 0 0
Vitamin A, IU IU 64 -- -- 144 96
Lycopene µg 0 6 0 0 0
Lutein + zeaxanthin µg 22 6 2.52 50 33
Vitamin E (alpha-tocopherol) mg 0.1 15 0.054 0.23 0.15
Vitamin E, added mg 0 -- -- 0 0
Tocopherol, beta mg 0 15 0 0 0
Tocopherol, gamma mg 0.02 15 0.015 0.04 0.03
Tocopherol, delta mg 0.01 15 0.01 0.02 0.01
Vitamin D (D2 + D3) µg 0 -- -- 0 0
Vitamin D IU 0 -- -- 0 0
Vitamin K (phylloquinone) µg 0.5 6 0.075 1.1 0.8
Lipids
Fatty acids, total saturated g 0.112 -- -- 0.252 0.168
4:00 g 0 -- -- 0 0
6:00 g 0 -- -- 0 0
8:00 g 0 -- -- 0 0
10:00 g 0.001 4 -- 0.002 0.002
12:00 g 0.002 4 -- 0.005 0.003
14:00 g 0.002 4 -- 0.005 0.003
16:00 g 0.102 5 -- 0.229 0.153
18:00 g 0.005 5 -- 0.011 0.007
Fatty acids, total monounsatura g 0.032 -- -- 0.072 0.048
16:1 undifferentiated g 0.01 5 -- 0.022 0.015
18:1 undifferentiated g 0.022 5 -- 0.049 0.033
20:01 g 0 -- -- 0 0
22:1 undifferentiated g 0 -- -- 0 0
Fatty acids, total polyunsaturateg 0.073 -- -- 0.164 0.109
18:2 undifferentiated g 0.046 5 -- 0.103 0.069
18:3 undifferentiated g 0.027 5 -- 0.061 0.041
18:04 g 0 -- -- 0 0
20:4 undifferentiated g 0 -- -- 0 0
20:5 n-3 (EPA) g 0 -- -- 0 0
22:5 n-3 (DPA) g 0 -- -- 0 0
22:6 n-3 (DHA) g 0 -- -- 0 0
Fatty acids, total trans g 0 -- -- 0 0
Cholesterol mg 0 -- -- 0 0
Phytosterols mg 16 -- -- 36 24
Amino Acids
Tryptophan g 0.009 -- -- 0.02 0.013
Threonine g 0.028 -- -- 0.063 0.042
Isoleucine g 0.028 -- -- 0.063 0.042
Leucine g 0.068 -- -- 0.153 0.102
Lysine g 0.05 -- -- 0.113 0.075
Methionine g 0.008 -- -- 0.018 0.012
Cystine g 0.009 -- -- 0.02 0.013
Phenylalanine g 0.049 -- -- 0.11 0.074
Tyrosine g 0.009 -- -- 0.02 0.013
Valine g 0.047 -- -- 0.106 0.07
Arginine g 0.049 -- -- 0.11 0.074
Histidine g 0.077 -- -- 0.173 0.116
Alanine g 0.04 -- -- 0.09 0.06
Aspartic acid g 0.124 -- -- 0.279 0.186
Glutamic acid g 0.152 -- -- 0.342 0.228
Glycine g 0.038 -- -- 0.085 0.057
Proline g 0.028 -- -- 0.063 0.042
Serine g 0.04 -- -- 0.09 0.06
Other
Alcohol, ethyl g 0 -- -- 0 0
Caffeine mg 0 -- -- 0 0
Theobromine mg 0 -- -- 0 0
Flavonoids
Anthocyanidins
Cyanidin mg 0 9 0 0 0
Petunidin mg 0 9 0 0 0
Delphinidin mg 0 1 -- 0 0
Malvidin mg 0 9 0 0 0
Pelargonidin mg 0 9 0 0 0
Peonidin mg 0 9 0 0 0
Flavan-3-ols
(+)-Catechin mg 6.1 125 0.53 13.7 9.2
(-)-Epigallocatechin mg 0 14 0 0 0
(-)-Epicatechin mg 0 14 0.01 0 0
(-)-Epicatechin 3-gallate mg 0 14 0 0 0
(-)-Epigallocatechin 3-gallate mg 0 14 0 0 0
(+)-Gallocatechin mg 0 14 0 0 0
Flavanones
Hesperetin mg 0 7 0 0 0
Naringenin mg 0 7 0 0 0
Flavones
Apigenin mg 0 9 0 0 0
Luteolin mg 0 5 0 0 0
Flavonols
Kaempferol mg 0.1 3 0.11 0.2 0.2
Myricetin mg 0 11 0.01 0 0
Quercetin mg 0.1 11 0.04 0.1 0.1
Isoflavones
Daidzein mg 0 3 0 0 0
Genistein mg 0 3 0 0 0
Glycitein mg 0 1 -- 0 0
Total isoflavones mg 0 3 0 0 0
Formononetin mg 0 1 -- 0 0
Coumestrol mg 0 1 -- 0 0
Proanthocyanidin
Proanthocyanidin dimers mg 0.4 8 0.3 0.9 0.6
Proanthocyanidin trimers mg 0.4 8 0.4 0.9 0.6
Proanthocyanidin 4-6mers mg 1.9 5 1.11 4.2 2.8
Proanthocyanidin 7-10mers mg 0 5 0 0 0
Proanthocyanidin polymers (>1 mg 0 5 0 0 0

Sources of Data
1 ProduNutrient Con 1990
2 Nutri National Foo 2001 BeltsvilleMD
3 Nutri National Food 2000 BeltsvilleMD
4 Nutri NDL Report V 1991 BeltsvilleMD
5 Nutri NDL Report V 1997 BeltsvilleMD
6 J MarlContent and c 1992 Journal of th 922
7 NationTotal dietary 1992 2
8 Food FDA Total Die 1995 2
9 Food FDA Total Die 1996 2
10 Food FDA Total Die 1997 2
11 Food FDA Total Die 1998 2
12 Food FDA Total Die 1999 2
13 Food FDA Total Die 1991 2
14 Food FDA Total Die 1992 2
15 Food FDA Total Die 1989 2
16 Food FDA Total Die 1990 2
17 Food FDA Total Die 1993 2
18 Food FDA Total Die 1994 2
19 S.L. BPhylloquinone 1995 Journal of Ag436 pp. 1574-1574
20 G. Fe Development o 1992 J. American D925 pp. 593-593
21 de PasQuantitative 2000 J. Agric. Foo 48 pp. 5331-5331
22 Gu, L.Concentratio 2004 J. Nutr. 134 pp. 613-613
23 HellstProanthocyani 2009 J. Agric. Foo 57 pp. 7899-7899
24 HarnlyFlavonoid con 2006 J. Agric. Foo 54 pp. 9966-9966
25 Pei etUnpublished 2015 pp. 9966-9966
26 Arts, Catechin cont 2000 J. Agric. Foo 48 pp. 1746-1746
27 de PasQuantitative 2000 J. Agric. Foo 48 pp. 5331-5331
28 del MContent of fr 2003 Eur. Food Res21 pp. 287-287
29 LugasiFlavonoid agly 2002 Acta Alimenta311 pp. 63-63
30 KeversEvolution of 2007 J. Agric. Foo 551 pp. 8596-8596
31 Lako, Phytochemical 2007 Food Chemist1011 pp. 1727-1727
32 Horn-RAssesing phyt 2000 Cancer Cause111 pp. 289-289
33 LigginDaidzein and 2000 J. Nutr. Bioc 111 pp. 326-326
34 ThompsPhytoestrogen 2006 Nutr. Cancer 541 pp. 184-184
16 Software v.3.7 2017-02-01

n Factor: 6.25

1 extra small 1 small (6" t 1 medium (7"1 large (8" to1 extra large 1 NLEA serving = 126.0g

60.68 75.66 88.39 101.88 113.86 94.39

72 90 105 121 135 112 Agua (g)
301 375 438 505 564 467 Proteínas (g)
0.88 1.1 1.29 1.48 1.66 1.37 Lípidos (g)
0.27 0.33 0.39 0.45 0.5 0.42
Carbohidratos
0.66 0.83 0.97 1.12 1.25 1.03
18.5 23.07 26.95 31.06 34.72 28.78
2.1 2.6 3.1 3.5 4 3.3
9.91 12.35 14.43 16.63 18.59 15.41
1.94 2.41 2.82 3.25 3.63 3.01
Vitaminas
4.03 5.03 5.88 6.77 7.57 6.27
3.93 4.9 5.72 6.6 7.37 6.11
0 0 0 0 0 0
0.01 0.01 0.01 0.01 0.02 0.01
0 0 0 0 0 0
4.36 5.43 6.35 7.32 8.18 6.78

4 5 6 7 8 6
Sales Minerales
0.21 0.26 0.31 0.35 0.4 0.33
22 27 32 37 41 34
18 22 26 30 33 28
290 362 422 487 544 451
1 1 1 1 2 1 Calorías (Kcal)
0.12 0.15 0.18 0.2 0.23 0.19 Azúcares
0.063 0.079 0.092 0.106 0.119 0.098 *Por cada 100 g de mue
0.219 0.273 0.319 0.367 0.41 0.34
0.8 1 1.2 1.4 1.5 1.3
1.8 2.2 2.6 3 3.3 2.8

7 8.8 10.3 11.8 13.2 11

0.025 0.031 0.037 0.042 0.047 0.039
0.059 0.074 0.086 0.099 0.111 0.092
0.539 0.672 0.785 0.904 1.011 0.838
0.271 0.337 0.394 0.454 0.508 0.421
0.297 0.371 0.433 0.499 0.558 0.462
 16 20 24 27 30 25
0 0 0 0 0 0
16 20 24 27 30 25
16 20 24 27 30 25
7.9 9.9 11.6 13.3 14.9 12.3
0.1 0.1 0.1 0.1 0.2 0.1
0 0 0 0 0 0
0 0 0 0 0 0
2 3 4 4 5 4
0 0 0 0 0 0
21 26 31 35 40 33
20 25 30 34 38 32
0 0 0 0 0 0
52 65 76 87 97 81
0 0 0 0 0 0
18 22 26 30 33 28
0.08 0.1 0.12 0.14 0.15 0.13
0 0 0 0 0 0
0 0 0 0 0 0
0.02 0.02 0.02 0.03 0.03 0.03
0.01 0.01 0.01 0.01 0.02 0.01
0 0 0 0 0 0
0 0 0 0 0 0
0.4 0.5 0.6 0.7 0.8 0.6

0.091 0.113 0.132 0.152 0.17 0.141

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0.001 0.001 0.001 0.001 0.002 0.001
0.002 0.002 0.002 0.003 0.003 0.003
0.002 0.002 0.002 0.003 0.003 0.003
0.083 0.103 0.12 0.139 0.155 0.129
0.004 0.005 0.006 0.007 0.008 0.006
0.026 0.032 0.038 0.044 0.049 0.04
0.008 0.01 0.012 0.014 0.015 0.013
0.018 0.022 0.026 0.03 0.033 0.028
0 0 0 0 0 0
0 0 0 0 0 0
0.059 0.074 0.086 0.099 0.111 0.092
0.037 0.046 0.054 0.063 0.07 0.058
0.022 0.027 0.032 0.037 0.041 0.034
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
 0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
13 16 19 22 24 20

0.007 0.009 0.011 0.012 0.014 0.011

0.023 0.028 0.033 0.038 0.043 0.035
0.023 0.028 0.033 0.038 0.043 0.035
0.055 0.069 0.08 0.092 0.103 0.086
0.041 0.051 0.059 0.068 0.076 0.063
0.006 0.008 0.009 0.011 0.012 0.01
0.007 0.009 0.011 0.012 0.014 0.011
0.04 0.049 0.058 0.067 0.074 0.062
0.007 0.009 0.011 0.012 0.014 0.011
0.038 0.047 0.055 0.064 0.071 0.059
0.04 0.049 0.058 0.067 0.074 0.062
0.062 0.078 0.091 0.105 0.117 0.097
0.032 0.04 0.047 0.054 0.061 0.05
0.1 0.125 0.146 0.169 0.188 0.156
0.123 0.154 0.179 0.207 0.231 0.192
0.031 0.038 0.045 0.052 0.058 0.048
0.023 0.028 0.033 0.038 0.043 0.035
0.032 0.04 0.047 0.054 0.061 0.05

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0

4.9 6.2 7.2 8.3 9.3 7.7

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0

0 0 0 0 0 0
 0 0 0 0 0 0

0 0 0 0 0 0
0 0 0 0 0 0

0.1 0.1 0.1 0.1 0.2 0.1

0 0 0 0 0 0
0 0.1 0.1 0.1 0.1 0.1

0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0
0 0 0 0 0 0

0.3 0.4 0.4 0.5 0.6 0.5

0.3 0.4 0.5 0.6 0.6 0.5
1.5 1.9 2.2 2.5 2.8 2.3
0 0 0 0 0 0
0 0 0 0 0 0
 74.91
1.09
0.33
Total (g) 22.84
Fibras (g) 2.6
A (IU) 64
B1 (mg)
B1 (mg) 0.031
B2 (mg) 0.073
B3 (mg) 0.665
B5 (mg) 0.334
B6 (mg) 0.367
C (mg) 8.7
Sodio (mg) 1
Potasio (mg) 358
Calcio (mg) 5
Magnesio (mg) 27
Manganeso (mg) 0.27
Hierro (mg) 0.26
Cobre (mg) 0.078
Fósforo (mg) 22
89
Total (g) 12.23
*Por cada 100 g de muestra.