AURA REPORT

There’s more to you than you think. We have a whole body energy system
that governs our physical, emotional, and spiritual health. When we learn to
understand our energy body we can find balance in all areas of our lives.
| AURA REPORT 1
WHAT IS AN AURA?
The aura is an electrical field that emanates from us, creating
a bubble of energy around our bodies that serves as a
protective and interactive field of energy. We use this bubble
to communicate who we are and learn about others in our
interactions with them. It is made up of the layers of energy that
radiate from our chakras. Another word for this energy is chi. Chi
flows through the body in rivers that are called meridians, along
which are found the acupressure points and chakras.
CROWN CHAKRA
Sahasrara
LOCATION
Top of the head
COLOR
Violet to white
PHYSICAL ASSOCIATION
Regulates the hypothalamus,
thalamus, and pineal glands
PSYCHOLOGICAL ASSOCIATION
Positive feelings of hope and inspiration,
curiosity and general happiness, as well
as a connection to all life and the divine
THROAT CHAKRA
Vishuddha
LOCATION
Hollow of throat
COLOR
Blue
PHYSICAL ASSOCIATION
Regulates thyroid function
PSYCHOLOGICAL ASSOCIATION
Communication and empowered
speech, listening and understanding
SOLAR PLEXUS
Manipura
LOCATION
Base of sternum
COLOR
Yellow
PHYSICAL ASSOCIATION
Regulates stomach, spleen, and pancreatic
hormone and enzyme function
PSYCHOLOGICAL ASSOCIATION
Outward identity, personal will and power, ability
to actualize one’s potential and generate the
energy to accomplish projects
ROOT CHAKRA
Muladhara
LOCATION
Pubic bone
COLOR
Red
PHYSICAL ASSOCIATION
Regulates adrenal function,
lower joints and life force energy
PSYCHOLOGICAL ASSOCIATION
Feeling grounded, structured, stable in
life, able to be organized, accomplish
tasks and follow routines, sense of safety
| AURA REPORT
WHAT ARE CHAKRAS?
The chakras are energy centers or vortexes in
the body. There are seven major chakras within the
human body, along with other, smaller vortexes and
channels that connect the energy system together.
The chakras have many functions including: regulating
immunity, muscle elasticity, emotional well-being, and
hormone functions.
THIRD EYE CHAKRA
Ajna
LOCATION
Center of forehead
COLOR
Purple to indigo
PHYSICAL ASSOCIATION
Regulates pituitary and pineal glands
PSYCHOLOGICAL ASSOCIATION
Clear-thinking and decision-making, ability
to see life, self, and others with objectivity,
intuition and activation of the higher self
HEART CHAKRA
Anahata
LOCATION
Center of chest, related to the heart
COLOR
Green or pink
PHYSICAL ASSOCIATION
Regulates thymus gland and
immune system function
PSYCHOLOGICAL ASSOCIATION
Ability to give and receive love, respond with
compassion, generosity, empathy, love of self
SACRAL CHAKRA
Svadhisthana
LOCATION
Just below belly button
COLOR
Orange
PHYSICAL ASSOCIATION
Regulates reproductive hormone function
PSYCHOLOGICAL ASSOCIATION
Creativity, relationship to self/others and
personal identity, sexuality, emotional
expression and core beliefs
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HOW DO
THEY CONNECT?
Think of the energy body like a
complex plumbing system. Energy
flows through the body in a series of
channels and vortexes. Imbalances can
occur that create clogs in the system.
Finding balance means keeping all of
the channels open and the vortexes
spinning. The auric field is a reflection
of the health and balance of the internal
chakra system and represents your glow
from within.
| AURA REPORT
HOW DOES MY AURA
IMPACT OTHERS?
Our aura is an out-pouring from
our inner-self: our thoughts, beliefs,
emotions and physical health all
contribute to our aura. If we are
balanced and open, people are drawn
to our aura. If we are in negativity and
imbalance, it tends to push people
away. Our auras are in constant
communication, which is why we have
a strong sense of someone when we
first meet them.
HOW CAN WE READ
OTHER PEOPLE’S AURAS?
There are many ways for people to
see auras that range from special
photography, to electrode scans, to
trained and certified practitioners who
can see color and light around people
with their eyes. It is a skill, developed
over time, that involves strengthening
the third eye and allowing intuition and
right-brained seeing to take over the
normal sensory visual input.
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 HOW DO I KEEP MYSELF IN BALANCE?
Check out this list of things to watch out for and discover
the tools available to help you stay in balance.

HOW TO USE YOUR CHAKRA TOOLBOXES

CRYSTALS MANTRA
Use the corresponding crystal and wear, Say the phrase out loud, stick it on the fridge or
carry, or hold to enhance the powers of mirror, or enter it in your phone as a daily reminder.
specific chakras.

OILS YOGA/MEDITATION-PRACTICE
Infuse, diffuse, or add a drop or two to your Move, breathe, and discover gaia.com practices
bath or moisturizer to enhance elements of to strengthen or balance your chakras.
your chakra of choice.

SOUND FREQUENCIES WHAT TO WATCH

Chant the sound tone that matches Deepen your understanding of chakras, auras,
the chakra as you visualize its color in and the world around you with gaia.com’s
order to clear or balance it. inspiring shows, films, and documentaries.

CROWN CHAKRA
Sahasrara
UNDER ACTIVE HOW THEY CONNECT
Depression, worry, mistrust or isolation The crown and root are connected. When you feel a strong sense of
connection to yourself and the divine your root is also balanced.
OVER ACTIVE
Following blindly, blissed out yet HOW TO BALANCE
ungrounded, spacey, racing thoughts, anxiety Get connected! Stay curious and explore the world around you with
BALANCED a beginner’s mind. Fearlessly ask questions that help you tap into your
Connected, open, clear thinking, higher self and the truth of who you are. Consider incorporating a
sense of stability more solidified routine into your every day to help balance your inner
and outer worlds.

CROWN CHAKRA MANTRA

MEDITATION PRACTICE
ESSENTIAL OIL SOUND FREQUENCY
Padma Meditation - Padma
Sandalwood 172.06 Hz
Meditation for Contentment

CRYSTALS YOGA PRACTICE

WATCH
Rainbow moonstone, Ashley Turner - Seventh
Secrets of the Pineal Gland
selenite, sugilite Chakra Yoga Practice

| AURA REPORT 4
THIRD EYE CHAKRA
Ajna
UNDER ACTIVE HOW THEY CONNECT
Confused, worried, fearful Much of our intuitive feelings are processed in the heart and
solar plexus. Trust your inner sense of feeling and knowing.
OVER ACTIVE
Sharp, overly critical, distrust in personal intuition HOW TO BALANCE
BALANCED Get trusting! Trust yourself and your intuition about your life.
Trust in personal intuition, confident in decisions, Choose to be open to new possibilities. Check in with your heart
flexible, focused and your gut to help understand a situation.

THIRD EYE CHAKRA MANTRA

ESSENTIAL OIL SOUND FREQUENCY MEDITATION PRACTICE

Lavender, frankincense 221.23 Hz Cyndi Lee - Clarity

WATCH
CRYSTALS YOGA PRACTICE
Open Minds: Developing
Amethyst, lapis Mary Clare Sweet -
Your Intuitive Senses with
lazuli, azurite Crystal Vision
Mariana Cooper

THROAT CHAKRA
Vishuddha
UNDER ACTIVE HOW THEY CONNECT
Fear of making mistakes or misspeaking, fear The throat and the heart have a strong connection. Your feelings
of hurting others, dishonest about feelings need an outlet, express your emotions through your words.
OVER ACTIVE
HOW TO BALANCE
Chronic criticism, complaining, blame, Get honest! Say how you really feel, speak up for yourself, share
negative communication style your opinions, they matter. Listen when others do the same in
BALANCED order to balance communication.
Honest, assertive, open to listening

THROAT CHAKRA MANTRA

MEDITATION PRACTICE
ESSENTIAL OIL SOUND FREQUENCY
Danielle Mika Nagel -
Eucalyptus 141.27 Hz
Satya: Finding Your Truth

WATCH
CRYSTALS YOGA PRACTICE
Inspirations: The
Blue lace agate, blue Kate Potter -
communication Prescription
topaz, turquoise Space: Fifth Chakra
with Dr. Neha Sangwan

| AURA REPORT 5
HEART CHAKRA
Anahata
UNDER ACTIVE HOW THEY CONNECT
Loneliness and isolation, lack of self-love The heart and the third eye have a strong connection. Trust the
feeling you have in your heart about what is best for you.
OVER ACTIVE
Excited heart, overly-involved with others, giving HOW TO BALANCE
too much of self or money away, lack of clarity with Self-love and self-care are essential in order to love and care for
boundaries, conditional love others. Take time to receive the love you give in order to create more
BALANCED harmonious relationships within yourself and with those around
Compassionate, empathetic, unconditional you. Work to establish clear boundaries, this will help support your
love for self and others, clear boundaries thoughtful nature and keep your heart open and compassionate.

HEART CHAKRAMANTRA

MEDITATION PRACTICE
ESSENTIAL OIL SOUND FREQUENCY
Ashley Turner - Meditation
Rose, geranium 136.10 Hz
to Heal Relationships

CRYSTALS YOGA PRACTICE

WATCH
Emerald, mangano Mary Clare Sweet -
Sacred Journey of the Heart
calcite, rose quartz Love Bomb

SOLAR PLEXUS CHAKRA

Manipura
UNDER ACTIVE HOW THEY CONNECT
Helplessness, loss of power, isolation The solar plexus and third eye are deeply connected.
The more you trust yourself the stronger your intuition becomes.
OVER ACTIVE
Aggressive, stubborn, judgemental HOW TO BALANCE
BALANCED Get thinking! What do you want, and how do you get it? Give
Self-assured, fair and just, strong yourself permission to be in charge of your own life. Explore choices,
give yourself freedom to create and take responsibility for yourself
and your personal growth.

SOLAR PLEXUS CHAKRA MANTRA

MEDITATION PRACTICE
SOUND FREQUENCY
ESSENTIAL OIL Padma Meditation -
Lemon balm 126.22 Hz
Concentration
Audio Meditation
YOGA PRACTICE
CRYSTALS Ashleigh Sergeant-
Yellow topaz, golden WATCH
Authentic Power:
calcite, tiger-eye I Am
Enlivening the 3rd Chakra

| AURA REPORT 6
SACRAL CHAKRA
Svadhisthana
UNDER ACTIVE HOW THEY CONNECT
Stingy with affection, repressed creativity, The sacral chakra and throat are connected. There are many ways to
inhibited sexuality, blocked emotional expression express emotions. Encouraging creativity in your life also encourages
clear and honest communication.
OVER ACTIVE
Selfish, uses emotions as weapons, perfectionist HOW TO BALANCE
BALANCED Express your emotions through your favorite creative activities to stay
Inspired, creative, open open and inspired to all of life’s possibilities.

SACRAL CHAKRA MANTRA

MEDITATION PRACTICE
ESSENTIAL OIL SOUND FREQUENCY
The Fractal Meditation
Ylang ylang 210.42 Hz
System - Theta Waves

CRYSTALS YOGA PRACTICE

WATCH
Amber, calcite Faith Hunter -
E-motion
orange, argonite Freedom to Create

ROOT CHAKRA
Muladhara
UNDER ACTIVE HOW THEY CONNECT
Fearful, manipulative, defensive The root and crown balance each other. Feeling safe and secure
encourages a connection to your higher self and the divine.
OVER ACTIVE
Disorganized, scattered, aggressive, controlling HOW TO BALANCE
BALANCED Get active! Balance can be achieved through physical activity like
Grounded, centered, stable, safe walking and yoga, which helps put focus back on the physical body.
Ask for help from others in order to meet your basic needs and seek
out relationships that give you a sense of stability.

ROOT CHAKRA MANTRA

MEDITATION PRACTICE
ESSENTIAL OIL SOUND FREQUENCY
Padma Meditation -
Patchouli 194.18 Hz Steadiness Audio Meditation

CRYSTALS YOGA PRACTICE

WATCH
Garnet, red jasper, Danielle Mika Nagel -
Spirit Talk: Love and Fear
black obsidian Muladhara Chakra Flow

| AURA REPORT 7