UNIVERSIDAD ABIERTA PARA ADULTOS

ESCUELA DE PSICOLOGÍA

CARRERA DE:
PSICOLOGÍA EDUCATIVA

TEMA:
TRABAJO FINAL

PRESENTADO POR:
CARMEN MARÍA SEBALLO ZAPETE

MATRÍCULA
16-2079

ASIGNATURA:
INGLES IV

FACILITADOR:

WELINGTON VÁSQUEZ, M.A.

SANTIAGO DE LOS CABALLEROS

REPÚBLICA DOMINICANA
How to have a healthier life

Being healthy depends on each one and the way you care for the body. Perform
physical activity, rest well and maintain an abundant and varied food plan are
some of the most important things to achieve this goal.

That the foods consumed provide the necessary amounts of nutrients is essential
to enjoy good health.

Incorporate daily food of all groups and perform at least 30 minutes of physical
activity.

- Make 4 meals a day (breakfast, lunch, snack and dinner) include vegetables,
fruits, legumes, cereals, milk, yogurt or cheese, eggs, meats and oils.

- Eat calmly, if possible accompanied and moderate the size of the portions.

- Choose prepared foods at home instead of processed

It is recommended to take 8 glasses of "safe water" every day.

- During the day drink at least 2 liters of liquids, without sugar, preferably water.
Do not wait to be thirsty to hydrate.

- To wash food and cook, water must be safe.

- Limit the consumption of sugary drinks and foods with high fat content, sugar.

- Restrict the consumption of butter, margarine, animal fat and milk cream.

- Consume milk, yogurt or cheese daily, preferably skimmed.

- When consuming meats remove visible fat, increase fish consumption and
include egg.

Rest. The recovery time varies between one person and another. In general, it is
recommended to sleep between 7 and 8 hours a day.
Link del video

https://youtu.be/J7H0c-HHres