Está en la página 1de 18

USERS GUIDE

. ENGLISH..........53 NEDERLANDS..3 DEUTSCH......43 PORTUGUÊS.......33 ITALIANO.113 ..13 FRANÇAIS....63 SVENSKA.....23 ESPAÑOL...

. . . . . . . . . . . . . . 6 TECHNICAL DATA. . . . 9 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 CEFAR EASY TOUCH™ . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Functions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . TABLE OF CONTENTS – USERS MANUAL FOR CEFAR MYO XT AND CEFAR ACTIV XT ENGLISH 3 PRECAUTIONARY MEASURES . . . . . . . . . . . 7 KEY TO THE STIMULATOR SYMBOLS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 BATTERIES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .automatic amplitude settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 THE PROGRAMS . . . . . . . . . . . . . . . . . 11 Step-by-step use . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 TROUBLESHOOTING . . . . . . . . . . . 7 Program overview CEFAR MYO XT . . . . . . . . . . . . . . . . 123 Program overview CEFAR ACTIV XT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 STARTING THE STIMULATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 ELECTRODE PLACEMENT GUIDE . . . . . . . . . . . . . . . . . . . . 5 CARE INSTRUCTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

age for instructions of use. Hypersensitivity can occur in rare cases. as the CEFAR MYO XT/CEFAR ACTIV XT. If an electrode comes off. as pacemakers and intracardiac defibrillators. • Be careful with stimulating in the heart region. • CEFAR Medical AB does not take any responsibility for any 4 electrode placements other than recommended. Avoid 3 months). must not use • Exercise caution when using electrodes smaller than 14 cm². stimulation with the CEFAR MYO XT/ CEFAR ACTIV XT should be temporarily discontinued. electromagnetic disturbances. the non-rechargeable batteries should be skin irritation by ensuring good contact between electrodes removed from the stimulator. Note including the EMC requirements. Getting electrical stimulation through the fingers • Warning! Users with implanted electronic equipment. but usually disappears within a are connected to high-frequency surgical equipment. and skin. since this may affect the output power of the • Inspect the equipment prior to use. shut off the stimulation before Warning picking it up. • Muscle soreness may occur after stimulation with CEFAR • Do not use the CEFAR MYO XT/CEFAR ACTIV XT if you MYO XT/CEFAR ACTIV XT. seek medical advice. in the user’s guide. PRECAUTIONARY MEASURES • Switch off stimulation before removing the electrodes from the skin. however. See electrode pack. may cause burn injuries on the skin under the electrodes. such is unpleasant but not harmful. Pregnant women the current density in some cases exceeds 2 mA rms/cm² and should not use the CEFAR MYO XT/CEFAR ACTIV XT increases risk for burn injuries. • Do not use the CEFAR MYO XT/CEFAR ACTIV XT in • Use the CEFAR MYO XT/CEFAR ACTIV XT only as stated the direct vicinity of shortwave or microwave equipment (e. • Never open the battery lid during stimulation. since this week. during the first trimester. . • If the stimulator is not used for some time (approximately • The electrodes should only be placed on healthy skin. • Never use more than one stimulator at the time. stimulator. midwife or physiotherapist prior to use. since a drop in blood pressure can occur. If condition persists. • Keep out of reach from children. If skin irritation should occur. mobile phones). This. XT/CEFAR ACTIV XT.g. • Do not stimulate on the front or sides of the neck. • The stimulator meets the requirements of MDD 93/42/EEC. is no • The stimulator should only be used with skin electrodes guarantee that the equipment will not be affected by intended for nerve and muscle stimulation. as • Only Cefar accessories should be used with the CEFAR MYO well as problems with the stimulator. and should always consult a doctor.

Fitness or Wellness. You can always the amplitude (strength of the use the on-off button to stop a current) for each channel. Sport. Note: stimulation session. Program time. Selected amplitude (1–99). REP Number of repetitions (reps) in the set. Select the upper or lower body. Select a program. Selected program type. Be very careful when increasing the amplitude. CEFAR EASY TOUCH™.STARTING THE STIMULATION / FUNCTIONS Use the arrow buttons to set On-off button. 5 Button for automatic amplitude Select the program type – setting. CEFAR EASY TOUCH™. Selected program. SET selected program. . AUTO AUTO Selected program level. SPORT Selected body part. Number of sets in the Activated automatic amplitude setting.

If you feel any pain or discomfort. it switches off automatically to spare the battery. display. 2. 9. Press P again when you want to resume the session. program type (Sport. so that no unintentional changes can be made. The reduce the amplitude immediately. Switch the stimulator on with the button. The amplitude drops with 50 % the first time the program switches to active rest. . You can always use the program picks up where it left off. Carefully wash and dry the body part where the electrodes Some of these programs offer active rest i. appears in the stimulation using the  button. the key lock is activated selected body part is indicated in the display. To deactivate the key lock. The 4. Attach the electrodes to the body. 1.You can always stop the session by pressing . Start stimulation by setting the desired amplitude for each channel using  and . Connect two electrodes to a cord and the cord to one of the Most of the NMES programs have intermittent stimulation i. 7. If the stimulator has been button to stop a stimulation session. stimulation during will be attached. 6 stimulator channels. Press P until the symbol and number of the desired program are visible in the display. When the program is done. STEP-BY-STEP USE 10. amplitude graph blinks during rest. The Ten seconds after you set the amplitude. paused for more than five minutes. Fitness or Wellness) is visible in the display. Use the button to select upper or lower body. Place the two electrode muscle vibrations occur. Adjust the amplitude until 3. The programs muscles that are about the same size.e. You can increase or decrease the pairs that are controlled by the same amplitude buttons on amplitude at any time during the rest period. switch automatically between stimulation and rest. 8. IMPORTANT! You can reduce the amplitude at any time during You can pause the program by pressing P.e. appears 6. press . the amplitude automatically returns to 0. rest time. 5. the stimulation changes between stimulation and rest periods. Select the program type by pressing until the desired in the display.

the display. Place the electrodes on the muscle you want to train and programs for SPORT. . just like regular muscle training principles – CEFAR EASY TRAINING™. When you get a visible muscular response to the current. At the top of the display. SET then wait a few seconds for the right amplitude to be set. There is a pause between each set. “TEST” begins blinking. Remember that you have now left the automatic amplitude setting. both channels and the program will start. FITNESS and WELLNESS. press and hold AUTO for two seconds. or want to start again Training Massage 7 for any reason. you can raise or SPORT lower the amplitude at any time by pressing  or  until the Program number stimulation feels pleasant. If you press too late. press and hold AUTO for two seconds. so you know when the next set begins. See the program numbers in the program overview press AUTO again. When you get a visible muscular response to the current. If you press too late. select a program. press AUTO again. Warm up Recovery 3. The display illustrates each type of program with a symbol: 2. Press AUTO once for channel 1. The recommended amplitude will be set automatically for lighter than Maximum force 3. you see how many sets a program contains and how many reps each set has. shown at the bottom right of 5. Maximum force 1 is 6. REP AUTO AUTO Program time Program level Even if you use automatic amplitude settings. Each program also has a number. Force Pain relief 4. Press AUTO once for channel 2. follow steps 1–3 above. The programs consist of sets and reps. for any reason. “TEST” begins blinking. or want to start again for an explanation (Page 8). The pause time is counted down in the display. If you only want to use one channel.CEFAR EASY TOUCH™ – automatic amplitude settings THE PROGRAMS To set the amplitude automatically: The CEFAR MYO XT and CEFAR ACTIV XT have preset 1. The program levels are shown in the display.

Stomach/buttocks 2 Force 7. Sculpting 1 3. Endurance 3 Force 7. Capillarisation 4. Maximum force 1 9. Sculpting 2 4. Recovery 1. Toning 2 2. Progressive force 2 Force 5. Progressive force 3 1. Progressive force 3 8. Resistance force 3 3. Progressive force 1 4. Progressive force 2 7. Endurance 3 2. Endurance 2 6. Explosive force 3 . Shaping 2 2. Toning 1 1. Endurance 1 Training 3. Active recovery Warm up >> Upper body SPORT Program type FITNESS 1. Endurance 2 1. Stomach/buttocks 1 6. Maximum force 3 4. Explosive force 2 9. Warm up (long) Warm up 1. Resistance force 1 3. Endurance 1 5. Program overview for the CEFAR MYO XT Recovery Recovery Program type SPORT 1. Maximum force 1 2. Aerobic 3 5. Resistance force 2 4. Recovery >> Lower body SPORT 2. Bodybuilding 2 7. Resistance force 3 5. Resistance force 2 2. Explosive force 1 8. Warm up Training 8 Training 2. Progressive force 1 6. Explosive force 3 7. Maximum force 2 10. Aerobic 2 4. Aerobic 1 3. Explosive force 2 6. Capillarisation 2. Bodybuilding 3 8. Sculpting 3 5. Maximum force 2 3. Warm up (long) 1. Warm up >> Lower body FITNESS 2. Resistance force 1 1. Shaping 1 1. Bodybuilding 1 6. Explosive force 1 5. Maximum force 3 9. Active recovery 2.

Sculpting 3 Program overview for the CEFAR ACTIV XT 2. Aerobic 1 5. Bodybuilding 1 3. Shaping 2 >> Upper body WELLNESS 4. Sculpting 2 1. TENS Muscle relaxation Training 6. Sculpting 1 3. Sculpting 1 4. Bodybuilding 1 Force 3. Sculpting 3 . Aerobic 3 1. Drainage 10. Bodybuilding 2 1. Energy massage 5. Bodybuilding 3 2. Massage 4. Relaxing massage 9. Aerobic 3 5. TENS Muscle relaxation 2. Sculpting 1 2. Sculpting 2 4. Sculpting 3 9 2. Sculpting 2 5. Stomach/buttocks 1 Training 2. Energy massage 8. Toning 1 Pain relief >> Upper body FITNESS 4. Massage 7. Toning 2 3. Aerobic 2 Massage 6. Aerobic 2 10. Bodybuilding 3 >> Lower body FITNESS 5. Aerobic 2 4. Shaping 1 1. Toning 1 1. Toning 2 2. TENS Pain relief 5. TENS Pain relief 1. Shaping 2 8. Stomach/buttocks 2 3. Toning 1 2. Aerobic 1 9. Aerobic 3 Program type WELLNESS Training Force >> Lower body WELLNESS 1. >> Upper body FITNESS Pain relief Force 1. Stomach/buttocks 2 1. Shaping 1 7. Shaping 2 2. Stomach/buttocks 2 Massage 3. Shaping 1 3. Aerobic 1 3. Drainage 7. Relaxing massage 6. Stomach/buttocks 1 4. Stomach/buttocks 1 2. Toning 2 1. Bodybuilding 2 Program type FITNESS 4.

Drainage 2. Bodybuilding 2 1. Endurance 3 1. Warm up Pain relief 3. TENS Pain relief 2. Recovery 4. Maximum force 2 1. Endurance 2 Massage 3. TENS Muscle relaxation Warm up 1. Bodybuilding 1 Training >> Upper body WELLNESS 9. Active recovery 3. Bodybuilding 3 2. Relaxing massage 1. Endurance 2 2. Drainage 1. Maximum force 3 1. Maximum force 3 1. Energy massage Recovery 3. Energy massage >> Lower body SPORT 3. Massage Program type SPORT 2. Maximum force 2 Massage 3. Maximum force 1 Warm up 10 2. Endurance 1 1. TENS Muscle relaxation Recovery 1. Massage 2. TENS Pain relief Training 2. Maximum force 1 2. Endurance 3 Program type WELLNESS Force >> Lower body WELLNESS 1. Warm up . 8. Recovery 2. Relaxing massage Force 4. Endurance 1 10. Active recovery Pain relief >> Upper body SPORT 1.

service once a year. • Check that the electrodes are not touching. Precautionary measures section. charge or replace the batteries when the stimulation is weaker Stimulation is uncomfortable than usual or the stimulator stops working. • Always keep the stimulator and accessories in the original case when not in use. See the – symbols). contact your dealer or Cefar. You know it’s time to tioned correctly. Remove the battery cover. provided the following instruc. For skin-care advice. • Never expose the stimulator to water. Make sure that the new bat. Full battery Time to replace/recharge • If the closed circuit is broken. Service should be done by Cefar or one of Cefar’s dis- tions are observed: tributors. Correct the problem and restart by setting the amplitude. They may explode. the current to that channel switches off automatically. • Do not jerk cords or connections.BATTERIES TROUBLESHOOTING A battery indicator in the display shows when it’s time to charge Stimulation doesn’t feel the way it usually does or replace the batteries. 0 mA and being displayed. Wipe it off with a damp cloth if necessary. • The electrodes are too old and need to be replaced. • The cords are best preserved if left attached to the stimulator between sessions. Batteries section. 11 To change batteries: first switch off the stimulator. You can keep using the same batteries Make sure all settings are correct and that the electrodes are posi- as long as the stimulation feels the same. Taking care of and cleaning the CEFAR MYO XT/CEFAR You should turn in your CEFAR MYO XT or CEFAR ACTIV XT for ACTIV XT equipment is simple. The current is weak or nonexistent teries are installed in the correct position (match up the + and • Check if the batteries need charging/replacing. Remove the batteries. Note: Never try to • Your skin is irritated. • The electrodes are too old and need to be replaced. The program picks up where CARE INSTRUCTIONS it left off. . see the charge non-rechargeable batteries. Always dispose of batteries properly. You can charge rechargeable batteries in the stimulator with an Excessive resistance is indicated by the amplitude dropping to external charger unit. for example if a cord is bro- ken.

ENERGY SOURCE 2 x 1. Meets the requirements of MDD 93/42/EEC. 60 HZ. 100 mA 450 mA stimulator with two channels. MAX/CHANNEL 23 mA CONSTANT CURRENT Up to a resistance of 1000 ohm. Intermittent stimulation: fixed frequency Read the instructions before use.5-V AA batteries. 12 NUMBER OF CHANNELS 2 (4 outputs) EXTERNAL DIMENSIONS 150 x 80 x 27 mm NUMBER OF PROGRAMS CEFAR MYO XT: 82 WEIGHT approximately 200 g CEFAR ACTIV XT: 60 I R. type BF – Body Floating. two non-rechargeable 1.2 V AA rechargeable batteries. Air humidity 30%–75% Air pressure 700 hPa–1060 hPa. Patient body part. intended for muscle training. It generates 100 mA of USE AND TRANSPORT Temperature 10º C–40º C constant current through an external charge of 1000 ohms. DURATION 350 µs on condition that it is used correctly. The CEFAR MYO XT/CEFAR ACTIV XT is an electric muscle 350 µS. WAVEFORM Symmetrical biphasic square pulse. at two different pulse durations. The stimulator can run on two rechargeable 1.S.5 V AA non-rechargeable or 2 x 1. AMPLITUDE 0-100 mA.2-V AA batteries or CONDITIONS FOR STORAGE. STIMULATION FORMS Continuous stimulation: fixed or modu- lated frequency at two different pulse KEY TO THE STIMULATOR SYMBOLS durations. TECHNICAL DATA CURRENT CONSUMPTION FOR ONE CHANNEL. 0120 Reported to SGS (0120). .M. MAXIMUM FREQUENCY 80 Hz 350 µs MAXIMUM PULSE Warranty: The stimulator has a two-year warranty against defects.

123 .

124 .

125 .

126 Photo © Studio Ekvall Helsingborg AB .

.

se .cefar. 4170-2005-05 CEFAR Medical AB | Ideon Science Park | Scheelevägen 19A | SE-223 70 Lund | Sweden Tel +46 (0)46 38 40 50 | Fax +46 (0)46 38 40 60 | E-mail info@cefar. Art.se | www. no.