Massaging​ ​out​ ​bad​ ​memories

Bodyworker​ ​(noun):​ ​Somebody​ ​whose​ ​job​ ​involves​ ​bodyworking.

From​ ​“bodywork”,​ ​which​ ​is​ ​an​ ​alternative​ ​medicine​ ​connected​ ​with​ ​any
therapeutic​ ​or​ ​personal​ ​development​ ​technique.​ ​This​ ​involves​ ​working​ ​with​ ​the
human​ ​body​ ​using​ ​manipulative​ ​therapy,​ ​breath​ ​work​ ​or​ ​energy​ ​medicine.​ ​One
form​ ​of​ ​bodywork​ ​is​ ​deep​ ​tissue​ ​massage​ ​therapy;​ ​both​ ​terms​ ​are​ ​often​ ​used
interchangeably.
Examples​ ​of​ ​non-touch​ ​bodywork​ ​methods:​ ​reiki,​ ​yoga,​ ​t’ai​ ​chi.
Examples​ ​of​ ​manipulative​ ​bodywork:​ ​reflexology,​ ​chiropractic,​ ​Rolfing
Structural​ ​Integration​ ​(Rolfing),​ ​etc.

Tissue​ ​(noun):​ ​A​ ​collection​ ​of​ ​cells​ ​that​ ​form​ ​the​ ​different​ ​parts​ ​of​ ​humans,
animals​ ​and​ ​plants.

Rolfer​ ​(noun):​​ ​somebody​ ​whose​ ​job​ ​involves​ ​Rolfing.

Rolfing​ ​(noun):​​ ​See​ ​bodywork​ ​and​ ​its​ ​examples​.
Rolfing​ ​is​ ​typically​ ​performed​ ​in​ ​a​ ​progression​ ​of​ ​10​ ​sessions,​ ​sometimes​ ​called
"the​ ​recipe".​ ​The​ ​first​ ​three​ ​sessions​ ​of​ ​the​ ​protocol​ ​focus​ ​on​ ​superficial​ ​tissues,
the​ ​next​ ​four​ ​focus​ ​on​ ​deeper​ ​tissues​ ​and​ ​specifically​ ​the​ ​pelvis,​ ​and​ ​the​ ​final
sessions​ ​address​ ​the​ ​whole​ ​body.

(Weight)​ ​lifting​ ​(noun)​:​ ​the​ ​action​ ​of​ ​moving​ ​something​ ​from​ ​a​ ​lower​ ​to​ ​a
higher​ ​position.

Ineffectual​ ​(adj.,​ ​formal)​:​ ​without​ ​the​ ​ability​ ​to​ ​achieve​ ​much;​ ​not​ ​achieving
what​ ​you​ ​want​ ​to.

Insecure​ ​(adj.)​:​ ​not​ ​assertive​ ​(synonym).

Collapse​ ​(verb):​ ​to​ ​break​ ​down​ ​in​ ​vital​ ​energy,​ ​stamina,​ ​or​ ​self-control​ ​through
exhaustion​ ​or​ ​disease.

Shiver​ ​(verb):​ ​to​ ​shake​ ​slightly​ ​because​ ​you​ ​are​ ​cold,​ ​frightened,​ ​excited,​ ​ill,​ ​etc.
Constrict​ ​(verb):​​ ​to​ ​become​ ​tighter​ ​or​ ​narrower;​ ​to​ ​make​ ​sth​ ​tighter​ ​or​ ​narrower.
-Her​ ​throat​ ​constricted​ ​and​ ​she​ ​swallowed​ ​hard.

Tremble​ ​(verb):​ ​to​ ​shake​ ​slightly,​ ​usually​ ​because​ ​you​ ​are​ ​cold,​ ​frightened,​ ​or
very​ ​emotional.

Quiver​ ​(in​ ​text:​ ​verb):​ ​to​ ​shake​ ​slightly,​ ​often​ ​because​ ​of​ ​strong​ ​emotion.
As​ ​a​ ​noun​:​ ​An​ ​emotion​ ​that​ ​has​ ​an​ ​effect​ ​on​ ​your​ ​body;​ ​a​ ​slight​ ​movement​ ​in
part​ ​of​ ​your​ ​body.​ ​//also​ ​in​ ​text:​ ​the​ ​quavering.

Whimper​ ​(verb):​ ​to​ ​shake​ ​slightly,​ ​often​ ​because​ ​of​ ​strong​ ​emotion.

Muffled​ ​(adj.):​ ​A​ ​muffled​ ​sound​ ​is​ ​quiet​ ​or​ ​not​ ​clear.

Whine​ ​(verb;​ ​in​ ​text:​ ​whining):​ ​To​ ​make​ ​a​ ​long,​ ​high,​ ​sad​ ​sound

Subside​ ​(verb,​ ​intransitive):​ ​If​ ​a​ ​condition​ ​subsides,​ ​it​ ​becomes​ ​less​ ​strong​ ​or
extreme.

Yank​ ​(verb,​ ​tr./intr.):​ ​To​ ​pull​ ​sb/sth​ ​hard,​ ​quickly​ ​and​ ​suddenly.

​ ​Hostile​ ​(adj.):​​ ​Unfriendly​ ​and​ ​not​ ​liking​ ​sth.

Evoke​ ​(verb,​ ​tr.)​ ​-in​ ​text:​ ​evocation-:​​ ​To​ ​bring​ ​a​ ​feeling,​ ​a​ ​memory​ ​or​ ​an​ ​image
into​ ​your​ ​mind.

Incident​ ​(noun):​ ​Sth​ ​that​ ​happens,​ ​especially​ ​sth​ ​unusual​ ​or​ ​unpleasant.

Phenomenon​​ ​(noun,​ ​singular).​ ​Plural:​ ​phenomena.

Trigger​ ​(verb,​ ​tr.):​​ ​To​ ​cause​ ​sth​ ​to​ ​start.

Well-being​ ​(noun):​​ ​The​ ​state​ ​of​ ​feeling​ ​healthy​ ​and​ ​happy.

Elicit​ ​(verb,​ ​tr.):​​ ​To​ ​get​ ​or​ ​produce​ ​sth,​ ​especially​ ​information​ ​or​ ​a​ ​reaction.
Repress​ ​(verb,​ ​tr.):​​ ​To​ ​not​ ​allow​ ​something,​ ​especially​ ​feelings,​ ​to​ ​be​ ​expressed.

Psychotherapy​ ​(noun,​ ​uncount.):​​ ​the​ ​treatment​ ​of​ ​mental​ ​illness​ ​by​ ​discussing
someone's​ ​problems​ ​with​ ​them,​ ​instead​ ​of​ ​using​ ​drugs​ ​or​ ​operations.

Undischarged​ ​(adj.):​​ ​1.not​ ​released​ ​or​ ​allowed​ ​to​ ​flow;​ ​2.​ ​not​ ​given​ ​expression.
Examples:
1. undischarged​ ​pus
2. undischarged​ ​feelings
In​ ​the​ ​text:​​ ​undischarged​ ​energy​.

Bound​ ​up​ ​(adj.,​ ​after​ ​verb!):​​ ​closely​ ​connected​ ​or​ ​involved.​ ​/bind.

Character​ ​armor/armour:​​ ​ ​Muscular/body/character​ ​armor​ ​serves,​ ​mostly,​ ​as​ ​a

defense​ ​against​ ​anxiety,​ ​anger,​ ​fear,​ ​and​ ​sexual​ ​excitation.​ ​Character​ ​armor
leads​ ​to​ ​emotional​ ​rigidity,​ ​poor​ ​contact​ ​with​ ​others,​ ​and​ ​a​ ​feeling​ ​of​ ​‘deadness’.
It​ ​can​ ​be​ ​palpated​ ​as​ ​muscle​ ​tension​ ​and​ ​also​ ​be​ ​observed​ ​as​ ​impairment​ ​in
movement.

Inhibited​ ​(adj.):​​ ​If​ ​you​ ​say​​ ​that​ ​someone​ ​is​ ​inhibited​,​ ​you​ ​mean​ ​they​ ​find​​ ​it
difficult​​ ​to​ ​behave​​ ​naturally​​ ​and​ ​show​ ​their​ ​feelings,​ ​and​ ​that​ ​you​ ​think​​ ​this​ ​is​ ​a
bad​​ ​thing.
Inhibit​ ​(verb):​​ ​To​ ​make​​ ​it​ d​ ifficult​​ ​for​ ​a​ ​process​​ ​to​ ​start​​ ​or​ ​continue​​ ​in​ ​a​ ​normal
way/​ ​to​ ​restrain​ ​or​ ​hinder​ ​(an​ ​impulse,​ ​a​ ​desire,​ ​etc)

Postural​ ​(adj.):​​ ​relating​ ​to​ ​posture​ ​(​ ​the​ ​position​ ​in​ ​which​ ​the​ ​body​ ​is​ ​held).

Disturbance​ ​(noun):​​ ​You​ ​can​ ​use​ ​disturbance​​ ​to​ ​refer​ ​to​ ​a​ ​medical​ ​or
psychological​ ​problem,​ ​when​ ​someone's​ ​body​ ​or​ ​mind​ ​is​ ​not​ ​working​ ​in​ ​the
normal​ ​way.

Permissible​ ​(adj.):​​ ​allowed

Clench​ ​(verb,​ ​tr./intr.):​​ ​if​ ​you​ ​clench​ ​a​ ​part​ ​of​ ​your​ ​body​ ​such​ ​as​ ​your​ ​hand​ ​or
your​ ​mouth,​ ​or​ ​if​ ​it​ ​clenches,​ ​you​ ​close​ ​it​ ​tightly,​ ​especially​ ​because​ ​you​ ​are
angry​​ ​or​ ​upset​ ​/​ ​in​ ​text:​ ​clench​ ​the​ ​muscles.

Release​ ​(verb,​ ​tr.):​​ ​ ​to​ ​give​ ​freedom​ ​or​ ​free​ ​movement​ ​to​ ​someone​ ​or​ ​something/
If​ ​you​ ​release​ ​someone​ ​or​ ​something,​ ​you​ ​stop​ ​holding​ ​them.

Armored​ ​(adj.):​ ​Covered​ ​with​ ​or​ ​protected​ ​by​ ​armor/​ ​having​ ​a​ ​protective​ ​layer
or​ ​shell.

Connective​ ​(adj./medical-anatomy):​​ ​Connective​ ​structures​ ​in​ ​the​ ​body​ ​connect

different​ ​parts.​ ​/connective​ ​tissue​ ​(text).

Jam-packed​ ​(adj.):​​ ​full​ ​of​ ​people​ ​or​ ​things​ ​that​ ​are​ ​pushed​ ​closely​ ​together.

Tumble​ ​(verb):​​ ​to​ ​fall​ ​quickly​ ​and​ ​without​ ​control.

Class​ ​definition​ ​by​ ​Chemen:​ ​Come​ ​out​ ​in​ ​a​ ​disorder,​ ​incoherent​ ​way.

Embedded​ ​(adj.):​​ ​If​ ​an​ ​emotion,​ ​opinion,​ ​etc.​ ​is​ ​embedded​ ​in​ ​someone​ ​or
something,​ ​it​ ​is​ ​a​ ​very​ ​strong​ ​or​ ​important​ ​part​ ​of​ ​him,​ ​her,​ ​or​ ​it.

Be​ ​confined​ ​to​ ​somewhere/sth:​​ ​to​ ​exist​ ​only​ ​in​ ​a​ ​particular​ ​area​ ​or​ ​group​ ​of
people.

Synapse​ ​(noun,​ ​countable):​​ ​the​ ​point​ ​at​ ​which​ ​electrical​ ​signals​ ​move​ ​from​ ​one
nerve​ ​cell​ ​to​ ​another/​ ​sinapsis.

Reside​ ​(verb​ ​-usually​ ​+​ ​adv/prep-):​​ ​to​ ​live,​ ​have​ ​your​ ​home,​ ​or​ ​stay​ ​in​ ​a​ ​place​.

Molecule​ ​(noun):​​ ​the​ ​simplest​ ​unit​ ​of​ ​a​ ​chemical​ ​substance,​ ​usually​ ​a​ ​group​ ​of
two​ ​or​ ​more​ ​atoms/​ ​“a​ ​memory​ ​molecule”.

Enzyme​ ​(noun​ ​-/ˈen.zaɪm/):​​ ​Any​ ​of​ ​a​ ​group​ ​of​ ​chemical​ ​substances​ ​that​ ​are
produced​ ​by​ ​living​ ​cells​ ​and​ ​cause​ ​particular​ ​chemical​ ​reactions​ ​to​ ​happen​ ​while
not​ ​being​ ​changed​ ​themselves​ ​/​ ​Any​ ​of​ ​a​ ​group​ ​of​ ​complex​ ​proteins​ ​or
conjugated​ ​proteins​ ​that​ ​are​ ​produced​ ​by​ ​living​ ​cells​ ​and​ ​act​ ​as​ ​catalysts​ ​in
specific​ ​biochemical​ ​reactions

Protein​ ​(noun):​​ ​Any​ ​of​ ​a​ ​class​ ​of​ ​nitrogenous​ ​organic​ ​compounds​ ​which​ ​have
large​ ​molecules​ ​composed​ ​of​ ​one​ ​or​ ​more​ ​long​ ​chains​ ​of​ ​amino​ ​acids​ ​and​ ​are​ ​an
essential​ ​part​ ​of​ ​all​ ​living​ ​organisms,​ ​especially​ ​as​ ​structural​ ​components​ ​of
body​ ​tissues​ ​such​ ​as​ ​muscle,​ ​hair,​ ​etc.,​ ​and​ ​as​ ​enzymes​ ​and​ ​antibodies.

Switch​ ​(noun):​​ ​An​ ​act​ ​of​ ​changing​ ​to​ ​or​ ​adopting​ ​one​ ​thing​ ​in​ ​place​ ​of​ ​another.

Electrical​ ​(adj.):​​ ​relating​​ ​to​ ​electric​ity.

Signal​ ​(noun):​​ ​an​ ​action,​ ​movement,​ ​or​ ​sound​ ​that​ ​gives​ ​information,​ ​a​ ​message,
a​ ​warning,​ ​or​ ​an​ ​order​ ​/​ ​a​ ​variable​ ​parameter,​ ​such​ ​as​ ​a​ ​current​ ​or
electromagnetic​ ​wave,​ ​by​ ​which​ ​information​ ​is​ ​conveyed​ ​through​ ​an​ ​electronic
circuit,​ ​communications​ ​system,​ ​etc
Electrical​ ​signal​ ​(medicine):
http://oxfordmedicine.com/view/10.1093/med/9780199773893.001.0001/med-9
780199773893-chapter-3

Liken​ ​sb/sth​ ​to​ ​sb/sth:​​ ​to​ ​say​ ​that​ ​someone​ ​is​ ​similar​ ​to​ ​or​ ​has​ ​the​ ​same​ ​qualities
as​ ​someone​ ​else

Signal​ ​(verb,​ ​tr.):​​ ​ ​to​ ​make​ ​a​ ​movement,​ ​sound,​ ​flash,​ ​etc.​ ​that​ ​gives​ ​information
or​ ​tells​​ ​people​​ ​what​ ​to​ ​do.

Let​ ​down​ ​(our​ ​defenses):​​ ​to​ ​allow​ ​someone​ ​or​ ​something​ ​to​ ​move​ ​to​ ​a​ ​lower
position

Vulnerable​ ​(adj.):​ ​able​ ​to​ ​be​ ​easily​ ​physically,​ ​emotionally,​ ​or​ ​mentally​ ​hurt,
influenced,​ ​or​ ​attacked

Unconscious​ ​(noun,​ ​psychoanalysis):​​ ​the​ ​part​ ​of​ ​the​ ​mind​ ​containing​ ​instincts,
impulses,​ ​images,​ ​and​ ​ideas​ ​that​ ​are​ ​not​ ​available​ ​for​ ​direct​ ​examination

Encounter​ ​(verb,​ ​tr.):​​ ​to​ ​experience​ ​something,​ ​especially​ ​something​ ​unpleasant.

Recall​ ​(verb,​ ​tr./intr.):​​ ​to​ ​remember​ ​something/​ ​to​ ​make​ ​you​ ​feel​​ ​or​ ​experience
something​ ​that​ ​you​ ​have​ ​felt​ ​or​ ​experienced​ ​in​ ​the​ ​past

Repression​ ​(noun,​ ​psychoanalysis):​ ​the​ ​process​ ​and​ ​effect​ ​of​ ​keeping​ ​particular
thoughts​ ​and​ ​wishes​ ​out​ ​of​ ​your​ ​conscious​ ​mind​ ​in​ ​order​ ​to​ ​defend​ ​or​ ​protect​ ​it

Trauma​ ​(noun):​​ ​severe​ ​emotional​ ​shock​ ​and​ ​pain​ ​caused​ ​by​ ​an​ ​extremely
upsetting​​ ​experience​.

Incest​ ​(noun):​​ ​sexual​ ​activity​ ​involving​ ​people​ ​who​ ​are​ ​closely​ ​related​ ​and​ ​not
legally​ ​allowed​ ​to​ ​marry.

Suspect​ ​(verb,​ ​tr.):​​ ​ ​to​ ​think​ ​or​ ​believe​ ​something​ ​to​ ​be​ ​true​ ​or​ ​probable.

Underlie​ ​(verb,​ ​tr.):​ ​If​ ​something​ ​underlies​ ​a​ ​feeling​ ​or​ ​situation,​ ​it​ ​is​ ​the​ ​cause
or​ ​basis​ ​of​ ​it​ ​/​ ​to​ ​be​ ​the​ ​foundation,​ ​cause,​ ​or​ ​basis​ ​of

Ailment​ ​(noun):​​ ​An​ ​ailment​ ​is​ ​an​ ​illness,​ ​esp​e​cially​​ ​one​ ​that​ ​is​ ​not​ ​very​ ​serious​ ​/
a​ ​slight​ ​but​ ​often​ ​persistent​ ​illness.

Uproot​ ​(verb,​ ​tr.):​​ ​to​ ​destroy​ ​or​ ​remove​ ​utterly;​ ​eradicate.

Scramble​ ​(verb,​ ​tr.):​​ ​Make​ ​(something)​ ​jumbled​ ​or​ ​muddled.​ ​-scramble

emotions-
Muddle:​​ ​ ​an​ ​untidy​ ​or​ ​confused​ ​state
Jumble:​​ ​an​ ​untidy​ ​and​ ​confused​ ​mixture​ ​of​ ​things,​ ​feelings,​ ​or​ ​ideas

Resolution​ ​(noun):​​ ​The​ ​resolution​ ​of​ ​a​ ​problem​ ​or​ ​difficulty​ ​is​ ​the​ ​final
solving​ ​of​ ​it.

Therapeutic​ ​(adj.):​​ ​causing​​ ​someone​ ​to​ ​feel​ ​happier​ ​and​ ​more​ ​relaxed​ ​or​ ​to​ ​be
more​ ​healthy.
Traumatize​ ​(verb,​ ​tr.):​​ ​If​ ​someone​ ​is​ ​traumatized​ ​by​ ​an​ ​event​ ​or​ ​situation,​ ​it
shocks​ ​or​ ​upsets​ ​them​ ​very​ ​much,​ ​and​ ​may​ ​cause​ ​them​ ​psychological​ ​damage.

Half-baked​ ​(adj.):​​ ​having​ ​or​ ​showing​ ​little​ ​intelligence​ ​and​ ​experience.

Pop​ ​(adj.):​​ ​intended​ ​for​ ​the​ ​popular​ ​taste,​ ​esp.​ ​as​ ​exploited​ ​commercially

Bare-barest-​ ​(adj.):​ ​only​ ​the​ ​most​ ​basic​ ​or​ ​important

Transference​ ​-psychoanalysis-:​​ ​The​ ​redirection​ ​of​ ​attitudes​ ​and​ ​emotions

towards​ ​a​ ​substitute,​ ​such​ ​as​ ​towards​ ​the​ ​analyst​ ​during​ ​therapy.

​ ​Counter-transference/countertransference:​​ ​In​ ​psychotherapy,​ ​transference​ ​in

which​ ​the​ ​psychoanalyst​ ​or​ ​other​ ​psychotherapist​ ​substitutes​ ​the​ ​client​ ​for​ ​the
original​ ​object​ ​of​ ​his​ ​or​ ​her​ ​own​ ​repressed​ ​impulses​ ​/​ ​The​ ​emotional​ ​reaction​ ​of
the​ ​analyst​ ​to​ ​the​ ​subject's​ ​contribution.
https://www.psychologytoday.com/blog/sacramento-street-psychiatry/201003/c
ountertransference-overview

Handle​ ​(verb,​ ​tr.):​​ ​If​ ​you​ ​say​ ​that​ ​someone​ ​can​ ​handle​​ ​a​ ​problem​ ​or
situation,​ ​you​ ​mean​ ​that​ ​they​ ​have​ ​the​ ​ability​ ​to​ ​deal​ ​with​ ​it​ ​successfully.
​ ​(Apareció​ ​millones​ ​de​ ​veces​ ​pero​ ​lo​ ​agrego​ ​igual​ ​por​ ​las​ ​dudas!)

Emerge​ ​(verb,​ ​intr.):​​ ​ ​to​ ​become​ ​known,​ ​especially​ ​as​ ​a​ ​result​ ​of​ ​examining
something​ ​or​ ​asking​​ ​questions​​ ​about​ ​it.

Address​ ​(verb,​ ​tr.):​​ ​to​ ​give​ ​attention​ ​to​ ​or​ ​deal​ ​with​ ​a​ ​matter​ ​or​ ​problem.

Raise​ ​(verb,​ ​tr.):​​ ​to​ ​cause​ ​to​ ​exist.

Adjunct​ ​(noun):​​ ​something​ ​added​ ​or​ ​connected​ ​to​ ​a​ ​larger​ ​or​ ​more​ ​important
thing.

Loosen​ ​your​ ​grip/hold​ ​on​ ​(idiom):​​ ​to​ ​stop​ ​controlling​ ​someone​ ​or​ ​something​ ​in
as​ ​strict​ ​a​ ​way​ ​as​ ​before
Loosen​ ​(verb,​ ​tr.):​​ ​to​ ​make​ ​something​ ​less​ ​strict​ ​or​ ​controlled
Grip​ ​(noun):​​ ​control​ ​over​ ​something​ ​or​ ​someone.

Overwhelming​ ​(adj.):​​ ​difficult​ ​to​ ​fight​ ​against.

Squarely​ ​(adv.):​ ​Directly​ ​and​ ​firmly.

Groundedness​ ​(noun):​ ​The​ ​quality​ ​of​ ​being​ ​grounded.

Grounded​ ​(adj.):​​ ​Confident​ ​and​ ​sensible,​ ​because​ ​you​ ​like​ ​yourself​ ​and​ ​you
know​ ​what​ ​is​ ​important​ ​in​ ​life​ ​/​ ​mentally​ ​and​ ​emotionally​ ​stable;​ ​admirably
sensible,​ ​realistic,​ ​and​ ​unpretentious​ ​.

Meek​ ​(adj.):​​ ​quiet​,​ ​gentle,​ ​and​ ​not​ ​willing​ ​to​ ​argue​ ​or​ ​express​ ​your​ ​opinions​ ​in​ ​a
forceful​ ​way​ ​/​easily​ ​imposed​ ​on;​ ​submissive.