PLANILHA DE TEMPOS PARA TIROS DE CORRIDA COM 400 METROS

N° TIROS 400 M INTERVALO 1 INTERVALO 2 INTERVALO 3 TEMPO ALTERADO TEMPO IDEAL TEMPO REAL
0:00:00 0:00:00 0:00:00
1
1:50:00 2:00:00 2:00:00
DESCANSO 0:45:00 1:00:00 1:00:00
2:35:00 3:00:00 3:00:00
2
4:25:00 5:00:00 5:00:00
DESCANSO 0:45:00 1:00:00 1:00:00
5:10:00 6:00:00 6:00:00
3
7:00:00 8:00:00 8:00:00
DESCANSO 0:45:00 1:00:00 1:00:00
7:45:00 9:00:00 9:00:00
4
9:35:00 11:00:00 10:50:00
DESCANSO 0:45:00 1:00:00 0:45:00
10:20:00 12:00:00 11:35:00
5
12:10:00 14:00:00 13:25:00
DESCANSO 0:45:00 1:00:00 0:45:00
12:55:00 15:00:00 14:10:00
6
14:45:00 17:00:00 16:00:00
DESCANSO 0:45:00 1:00:00 0:45:00
15:30:00 18:00:00 16:45:00
7
17:20:00 20:00:00 18:35:00
DESCANSO 0:45:00 1:00:00 0:45:00
18:05:00 21:00:00 19:20:00
8
19:55:00 23:00:00 21:10:00
DESCANSO 0:45:00 1:00:00 0:45:00
20:40:00 24:00:00 21:55:00
9
22:30:00 26:00:00 23:45:00
DESCANSO 0:45:00 1:00:00 0:45:00
23:15:00 27:00:00 24:30:00
10
25:05:00 29:00:00 26:20:00