Se debe recordar que las necesidades de vitaminas se deben

aumentar en 35% con la actividad física por las mayores exigencias

del cuerpo.
Alimento (composición Hidratos Ácidos Ácidos grasos
por cada 100 gramos o de Grasas grasos polinsaturados Fibra Fibra
centímetros cúbicos) Calorías Carbono Proteínas Totales saturados Omega 3, 6 y 9 Colesterol Sodio Potasio Calcio Hierro Fósforo Vit.A Vit.B1 Vit.B2 Vit.C Niacina Fibra Soluble Insoluble
ACEITE DE GIRASOL 928 0 0 99.8 12 63 0 s/d s/d s/d 0 s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE DE MAÍZ 930 0 0 100 13.7 53.6 0 1 1 15 1.3 s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE DE OLIVA 926 0 0 99.6 12 8 0 1 0 s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE DE SOJA 900 0 0 99.9 16 52 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
ACEITE MEZCLA G. 900 0 0 99.9 50 s/d 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
ACEITUNA NEGRA 185 3 1 20 s/d s/d 0 750 25 105 1.5 15 70 0 0 s/d s/d 2.4 0.3 2.1
ACEITUNA VERDE 115 1.5 1.5 12.3 1.7 1.1 0 2400 54 62 1.5 15 308 s/d s/d s/d s/d 2.4 0.3 2.1
ACELGA 25 4.6 2.4 0.3 0 0 0 147 550 88 3.2 39 6500 0.1 0.2 32 0.5 s/d s/d s/d
ACELGA COCIDA 18 3.3 1.8 0.2 0 0 0 86 321 73 1.8 s/d 5400 s/d 0.1 0 s/d s/d s/d s/d
AJÍ MORRÓN 37 9.1 1.3 0.2 0 0 0 25 564 10 0.7 28 770 0.1 0.1 235 1.5 1.6 0.7 0.9
AJÍ MORRÓN
COCIDO 18 3.8 1 0.2 0 0 0 9 149 9 0.5 s/d 420 s/d 0.7 0 s/d s/d s/d s/d
AJO 137 30.8 6.2 0.2 0 0 0 19 529 29 1.5 202 0 0.3 0.1 15 0.5 s/d s/d s/d
ANANÁ 52 13.7 0.4 0.2 0 0 0 1 146 17 0.5 8 70 0.1 0 17 0.4 1.2 0.1 1.1
ANANÁ ENVASADO 79 19.8 0.3 0.3 s/d s/d 0 1 85.5 12 0.3 6 50 0.1 0 7 0.2 1.1 0.1 1
APIO 17 3.9 0.9 0.1 0 0 0 126 341 39 0.3 28 240 0 0 9 0.3 1.3 0.6 0.7
APIO COCIDO 14 3.1 0.8 0.1 0 0 0 88 239 31 0.2 s/d 230 s/d 0.3 0 s/d s/d s/d s/d
ARROZ BLANCO 363 80.4 6.7 0.4 s/d s/d 0 5 92 24 0.8 94 0 0.1 0 0 0.5 1.4 0.9 0.5
ARROZ INTEGRAL 360 77.4 7.5 1.9 s/d s/d 0 9 214 32 1.6 212 0 0.4 0.1 0 4 2.9 1.5 1.4
ARVEJA ENVASADA
NATURAL 88 16.8 4.7 0.4 0 0 0 236 96 26 1.9 17 690 0.1 0.1 8 0.1 4 1.1 2.9
ARVEJA FRESCA 84 14.4 6.3 0.4 0 0 0 2 316 26 1.9 116 640 0.4 0.1 27 2.9 4.3 0.3 4
ARVEJA HERVIDA 73 12.4 5.8 0 0 0 0 2 0 25 1.7 s/d 540 s/d 0.1 8 s/d 6.9 0.8 2.1
ARVEJA SECA 340 60.3 24.1 1.4 0.2 0.7 0 35 1005 64 5.1 340 120 0.7 0.3 s/d 3 13 3.6 9.4
ATÚN AL NATURAL 127 0 28 0.8 s/d s/d 20 875 275 16 1.6 190 s/d s/d 0.1 0 s/d 0 0 0
ATÚN EN ACEITE 295.5 0 23.7 20.2 s/d s/d 32.3 800 240 7 1.2 294 s/d 0 0.1 0 11 0 0 0
AZÚCAR REFINADA 385 99.5 0 0 0 0 0 1 3 0 0.1 0 0 s/d s/d 0 s/d 0 0 0
BANANA 85 22.2 1.1 0.2 0 0 0 1 370 8 0.7 26 190 0.1 0.1 10 0.7 1.1 0.7 0.4
BATATA 114 26.3 1.7 0.4 0 0 0 10 243 32 0.7 47 8800 0.1 0.1 21 0.6 7.8 4.4 3.4
 BERRO 19 3 2.2 0.3 s/d s/d 0 52 282 151 1.7 54 4900 0.1 0.2 79 0.9 1.8 0.8 1
BRÓCOLI 32 5.9 3.6 0.3 s/d s/d 0 15 382 103 1.1 78 2500 0.1 0.2 113 0.9 3 1.3 1.7
CACAO EN POLVO
AZUCARADO 334.6 72.2 5.3 3.2 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
CALDO CONC. CUBO
PROMEDIO 120 5 20 3 s/d s/d s/d 24000 100 s/d s/d 200 s/d s/d s/d s/d s/d s/d s/d s/d
CARNE DE CERDO
PROMEDIO 340 0 15 30 7.8 1.8 90 69 285 2 1.4 s/d 60 s/d 0.2 0 s/d 0 0 0
CARNE GRASA
VACUNA 323 0 16.4 28.6 14.6 0 90 65 355 10 3.3 s/d 60 0.1 0.1 0 s/d 0 0 0
CARNE MAGRA
VACUNA 140 0 20.2 6.5 3.3 0 84 65 355 107 3.3 s/d 10 0.1 0.1 0 s/d 0 0 0
CARNE PESCADO
MAGRO PROME 98 0 20 2 0.4 0.4 60 78 262 21 1.9 217 34 0.1 0.2 s/d 2.4 0 0 0
CARNE POLLO
S/PIEL PROMEDIO 145 0 20.1 6.2 s/d s/d 76 101 325 12 1.8 200 65 0.1 0.1 0 6.8 0 0 0
CARNE SEMI-GRASA
VACUNA 219 0 18.5 16.1 8.2 0 90 65 355 10 3.3 s/d 30 0.1 0.1 0 s/d 0 0 0
CEBOLLA 38 8.7 1.5 0.1 s/d s/d 0 10 157 27 0.5 36 40 0 0 10 0.2 2 1.1 0.9
CEBOLLA COCIDA 29 6.5 1.2 0.1 0 0 0 7 110 24 0.4 s/d 40 s/d 0.3 0 s/d 1.8 1 0.8
CEREALES
PROMEDIO 328 70 12 0 0 0 0 7 150 27 2.3 175 166 0.2 0.1 0 1.5 4.5 1.7 2.9
CERVEZA BLANCA 41 3.7 0.6 0 0 0 0 5 s/d s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
CLARA HUEVO DE
GALLINA 53 0.9 10.9 0.2 s/d s/d 0 142 131 10 0.4 18.6 s/d 0 0.3 0 0.1 0 0 0
COLIFLOR 27 5.2 2.7 0.2 0 0 0 13 295 25 1.1 32.5 60 0.1 0 78 0.3 1.8 0.9 0.9
COLIFLOR COCIDO 22 4.1 2.3 0.2 0 0 0 9 206 21 0.7 s/d 60 s/d 0.8 0 s/d 1.6 0.7 0.9
COPOS DE MAÍZ 357 79.7 7.2 0.6 0 0 0 910 139 13 2 267 0 s/d s/d 0 s/d 4 1.2 2.8
CREMA DE LECHE
40% 413 2.2 1.7 44.2 24.7 2.2 80 35 107 75 0.6 67 1470 0.2 0.1 1 s/d 0 0 0
CHAUCHA 32 7.1 1.9 0.2 0 0 0 7 243 56 0.8 44 600 0.1 0.1 19 0.5 1.9 0.9 1
CHOCLO 96 22.1 3.5 1 0 0 0 0 280 3 0.7 100 400 0.1 0.1 12 1.5 s/d s/d s/d
CHOCLO COCIDO
GRANO 83 18.8 3.2 1 0 0 0 0 165 3 0.6 s/d 400 s/d 0.1 0 s/d 2.7 0.5 2.2
DULCE DE BATATA 263 64.7 0.9 0.1 s/d s/d 0 19 231 24 0.7 35 s/d s/d s/d s/d s/d s/d s/d s/d
DULCE DE LECHE 361 61.9 8.1 9 4.9 0 28 122 393 322 0.3 257 48 0 0.9 0 s/d 0 0 0
DULCE DE
MEMBRILLO 313 77.9 0.4 0 0 0 0 9 144 21 6 46 s/d 0 s/d s/d s/d s/d s/d s/d
DURAZNO
ENVASADO 73 18.3 0.4 0.1 s/d s/d 0 2.5 130 4 0.3 12.5 430 0 0 3.5 0.6 1 0.5 0.5
DURAZNO FRESCO 38 9.7 0.6 0.1 0 0 0 1 202 9 0.5 19 1330 0 0.1 7 1 1.5 0.8 0.7
ENSALADA FRUTA
ENVASADA 75 19.4 0.3 0.1 0 0 0 1 147.5 8 0.4 11 450 0 0 2 0.6 s/d s/d s/d
ESCAROLA 20 4.1 1.7 0.1 0 0 0 14 294 81 1.7 54 3300 0.1 0.1 10 0.5 2 0.9 1.1
ESPÁRRAGO 26 5 2.5 0.2 0 0 0 2 278 22 1 62 900 0.2 0.2 33 1.5 1.7 0.8 0.9
ESPINACA 19 3.1 2.2 0.3 0 0 0 159 795 58 2.6 51 4300 0.1 0.2 30 0.6 1.8 0.5 1.3
ESPINACA COCIDA 23 3.6 3 0.3 0 0 0 50 324 93 2.2 s/d 8100 s/d 0.1 0 0 1.6 0.6 1
FIAMBRES
PROMEDIO 299 0 15 26.6 10 2 90 1400 239 12 3.1 153.7 53 0.4 0.2 s/d 3.3 0 0 0
FIDEOS FRESCOS 272 49 10 4 1 1 50 140 s/d 12 0.3 s/d s/d s/d 0.3 0 s/d s/d s/d s/d
FIDEOS SECOS 369 75.2 12.5 1.2 s/d s/d s/d 2 197 27 1.3 s/d 0 0.1 0.1 0 1.7 2.6 1.4 1.2
FLAN CHOCOLATE
EN POLVO 407 96 1.1 0.7 s/d s/d 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
FLAN VAINILLA EN
POLVO 343 85 0.1 0.4 s/d s/d 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
FRUTAS A
PROMEDIO 44 10 1 0 0 0 0 5 140 22 0.4 20 340 0 0 25 0.2 1.5 0.7 0.8
FRUTAS B
PROMEDIO 64 15 1 0 0 0 0 3 250 20 0.6 22 120 0.1 0.1 10 0.5 1.5 0.9 0.6
FRUTILLA FRESCA 37 8.4 0.7 0.5 0 0 0 1 164 21 1 21 60 0 0.1 59 0.6 1.4 0.6 0.8
GALLETITA DULCE 457 70.8 9.6 15.1 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
GALLETITAS DE
AGUA 439 70.6 9.2 13.1 s/d s/d s/d 1100 120 22 1.5 s/d 0 0.1 0.1 0 0.1 s/d s/d s/d
GARBANZO 360 61 20.5 4.8 0 2 0 26 797 150 6.9 331 50 0.3 0.2 0 2 10.7 3.3 7.4
GASEOSAS
PROMEDIO 40 10 0 0 0 0 0 10 0.7 s/d s/d s/d s/d s/d s/d s/d s/d 0 0 0
GELATINA C/SABOR
P.TERMI. 63 13.9 1.9 0 0 0 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
GELATINA POLVO
PROMEDIO 405 89 12 0.4 s/d s/d 0 s/d s/d 0 0 0 0 0 0 0 0 s/d s/d s/d
GRASA VACUNA 900 0 0.1 99.9 50 9 95 70 s/d s/d s/d s/d 171 s/d 0.4 0 0 0 0 0
HAMBURGUESA
COMERCIAL 219 0 27 11 s/d 0 70 s/d s/d 12 3.5 s/d 40 s/d 0.2 0 s/d 0 0 0
HARINA DE MAÍZ 368 76.8 7.8 2.8 0.4 1.4 0 1 120 6 1.8 256 340 0.4 0.1 0 1.9 s/d s/d s/d
HARINA DE SOJA 356 36.6 43.4 6.7 s/d s/d 0 1 1859 263 9.1 634 80 0.8 0.4 s/d 2.6 10.9 5.1 5.8
HARINA DE TRIGO 364 76.1 10.5 1 s/d s/d 0 2 95 16 0.8 74 0 0.1 0 0 0.7 4 1.7 2.3
HARINA DE TRIGO
INTEGRAL 333 71 13.3 2 s/d s/d 0 3 370 41 3.3 372 0 0.6 0.1 0 0 12.9 4.4 8.6
HELADO POLVO
PREPARADO 166 28.1 3.2 4.5 s/d s/d 36 156 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
 HÍGADO DE VACA 137 4.4 19.9 3.8 1.5 s/d 300 123 281 9 6.5 352 43900 3.3 2.8 31 13.6 0 0 0
HIGO FRESCO 80 20.3 1.2 0.3 0 0 0 2 194 35 0.6 22 80 0.1 0.1 2 0.4 2.8 1.7 1.1
HORTALIZAS A
PROMEDIO 16 3 1 0 0 0 0 48 380 65 2.1 36.2 2650 0.1 0.1 20 0.5 1.8 0.8 1
HORTALIZAS B
PROMEDIO 36 8 1 0 0 0 0 21 270 55 1.4 39 1250 0.1 0.1 16 0.9 2.2 0.7 1.5
HORTALIZAS C
PROMEDIO 88 20 2 0 0 0 0 5 310 22 1 66 s/d 0.1 0.1 20 1.1 4 1.5 2.5
HUEVO ENTERO
GALLINA 159 1.4 12.2 10.6 s/d s/d 396 115.6 125.3 55 2.3 208.3 1180 0.1 0.3 0 0.1 0 0 0
JAMÓN COCIDO 168 3 23 7.5 s/d s/d 85 1420 270 15 2.3 139.5 s/d 0.6 0.2 s/d 3.7 0 0 0
JAMÓN CRUDO 296 0 25.8 20.6 s/d s/d 34 4000 340 48 1.4 200 s/d 0.1 0.1 s/d 4.3 0 0 0
JUGO EN POLVO
PROMEDIO 400 99.5 0 0 0 0 0 s/d s/d 0 0 0 0 0 0 s/d 0 s/d s/d s/d
KIWI 57 12.9 0.9 0.5 0 0 0 4.5 313.5 32 0.6 36 175 0 0.1 85 0.5 1.7 0.8 0.9
LECHE CULTIVADA
DESC. 33 4.6 3.4 0.1 s/d s/d 0.5 46 219 250 s/d 84 s/d 0 0.1 s/d s/d 0 0 0
LECHE CULTIVADA
ENTERA 95.5 13.9 4 2.6 s/d s/d 13 46 155 141 s/d 90 s/d 0 0.1 s/d s/d 0 0 0
LECHE
DESCREMADA EN
POLVO 362 52 36.4 0.8 0.5 0 20 535 1794 1254 0.3 955 1600 0.4 1.8 6.8 0.9 0 0 0
LECHE EN POLVO
ENTERA 502 38.2 26.4 27.5 15 1 85 405 1130 909 0.5 708 1130 0.3 1.5 6 0.7 0 0 0
LECHE EN POLVO
NIDO CRECI 487 47.7 21 23.6 s/d s/d s/d 310 950 750 8.4 590 440 0.3 0.7 38 3.7 0 0 0
LECHE ENTERA
FLUIDA 57 4.5 2.9 3 1.7 0 11 49 144 113 0.1 80 200 0 0.2 1 0.1 0 0 0
LECHE PARC. DESC.
FLUIDA 45 5 3 1.5 0.8 0 5.5 49 175 114 0 88 200 0 0.2 1 0.1 0 0 0
LECHE SANCOR
INFANTIL POLVO 490 51.1 18 23.7 0 0 0 300 750 700 7 550 1800 0.3 0.4 40 3.5 0 0 0
LECHUGA 14 2.5 1.2 0.2 0 0 0 9 264 35 0.9 25 970 0.1 0.1 8 0.4 1.2 0.6 0.6
LEGUMBRES
PROMEDIO 360 53 25 6 0.8 3 0 17 1091 224 7 421 47 0.6 0.2 0 2.2 13.1 4.7 8.4
LENTEJA 340 60.1 24.7 1.1 s/d 0.5 0 30 790 79 6.8 377 60 0.4 0.2 s/d 2 10.6 3.9 6.7
LIMÓN FRESCO 27 8.2 1.1 0.3 0 0 0 2 138 26 0.6 16 20 0 0 53 0.1 s/d s/d s/d
LOMO 116 0 20 4 2 0 53.9 79 369 10 2.7 s/d 10 0.1 0.1 0 s/d 0 0 0
MAÍZ GRANO
ENTERO 348 72.2 8.9 3.8 0.6 1.7 0 1 284 22 2.1 290 490 0.4 0.1 0 1.9 9.2 2.3 6.9
MANDARINA 46 11.6 0.8 0.2 0 0 0 2 126 40 0.4 18 420 0.1 0 31 0.1 0.4 0.2 0.2
 FRESCA
MANDIOCA 143 34.4 1.1 0.2 0 0 0 2 369 36 1 55 7 0.1 0.1 40 1.1 2.9 0.7 2.2
MANTECA 758 0 0.5 84 47.8 0 240 223 15 15 0.2 24 3300 s/d s/d 0 s/d 0 0 0
MANZANA
DELICIOSA 54 14.1 0.2 0.3 0 0 0 1 110 6 0.3 10 40 0 0 2 0.1 1.7 0.7 1
MARGARINA
UNTABLE 734 1 0.6 80.8 23 22.9 0 815 s/d 20 s/d 14 s/d s/d s/d s/d s/d 0 0 0
MAYONESA 774 0 1.4 78.4 12.5 37.7 49 481 18 s/d 1 60 s/d 0 0 0 0.2 0 0 0
MELÓN 30 7.5 0.7 0.1 0 0 0 12 251 14 0.4 16 3400 0 0 33 0.6 0.5 0.2 0.3
MEMBRILLO 57 15.3 0.4 0.1 0 0 0 4 197 11 0.7 17 40 0 0 15 0.2 s/d s/d s/d
MENUDO DE POLLO
CRUDO 103 0.1 17.5 3.1 s/d s/d 76 s/d s/d 14 4.5 220 4530 0.2 1.4 0 4.9 0 0 0
MERLUZA FILETE 79 0 18.2 0.5 0 0 70 91 304 23 0.7 197 0 0 0.1 s/d 3 s/d s/d s/d
MERMELADA DE
DURAZNO 305 72.4 3.5 0.1 0 0 0 s/d s/d s/d s/d s/d 0 s/d s/d s/d s/d s/d s/d s/d
MERMELADA DE
FRUTILLA 234 58.2 0.3 0 0 0 0 s/d 62 10 s/d 10 25 0 0 9 0.3 s/d s/d s/d
MIEL DE ABEJA 304 78.5 0.3 0 0 0 0 6 51 5 0.5 6 0 s/d 0.1 1 0.2 s/d s/d s/d
NALGA 191 0 19.2 12.7 6.5 0 70 63 399 10 3.8 s/d 20 0.1 0.1 0 5 0 0 0
NARANJA 49 12.2 1 0.2 0 0 0 1 200 41 0.4 20 200 0.1 0 50 0.4 2.1 1.4 0.7
PAN DE SALVADO 256 46.9 8.6 3.8 s/d s/d 0 480 s/d s/d s/d s/d s/d s/d s/d s/d s/d 7.5 1.6 6
PAN FRANCÉS 269 57.4 9.3 0.2 s/d s/d s/d 274 93 22 1.1 107 0 0.1 0.1 0 0.9 3.5 1.7 1.8
PAN LACTAL 270 50.5 8.7 3.2 1 2 s/d 507 105 84 0.7 s/d 0 s/d s/d 0 s/d s/d s/d s/d
PAPA 76 17.1 2.1 0.1 0 0 0 3 407 7 0.6 53 0 0.1 0 20 1.5 2.5 0.6 1.9
PAPA HERVIDA 87.5 20.2 1.9 0.1 0 0 0 43 s/d 14 0.3 44 0 0.1 0 0 1.4 1.1 0.6 0.5
PERA 61 15.3 0.7 0.5 0 0 0 2 130 8 0.3 11 20 0 0 4 0.1 2 0.6 1.4
PEREJIL 44 8.5 3.6 0.6 0 0 0 45 727 203 6.2 63 8500 0.1 0.3 172 1.2 5 2.8 2.2
PESCADO GRASO 215 0 20 15 2.7 2.7 90 78 s/d 19 0.9 s/d 254 s/d 0.1 0 s/d 0 0 0
PESCADO MAGRO 98 0 20 2 0.4 0.4 60 78 s/d 21 1.9 s/d 34 s/d 0.1 0 s/d 0 0 0
PESCADO
SEMIGRASO 125 0 20 5 0.9 0.9 60 78 s/d 20 2 s/d 85 s/d 0.1 0 s/d 0 0 0
POLLO CARNE
CRUDA 119 0 21.4 3.1 0.8 0.8 70 77 229 12 0.9 s/d 52 s/d s/d 2.3 s/d 0 0 0
POLLO CRUDO
CARNE Y PIEL 215 0 18.6 15.1 4.3 3.2 75 70 189 11 0.9 200 140 0.1 0.2 1.6 7.9 0 0 0
POMELO 41 10.6 0.5 0.1 0 0 0 1 135 16 0.4 16 80 0 0 38 0.2 1.3 0.9 0.4
POROTO ALUBIA 340 61.3 22.3 1.6 0 0.7 0 19 1196 144 7.8 425 0 0.7 0.2 s/d 2.4 16 6.3 9.7
POSTRE EN POLVO 386 95 0.2 0 0 0 0 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
 PROMEDIO
PUERRO 52 11.2 2.2 0.3 0 0 0 5 347 52 1.1 50 40 0.1 0.1 17 0.5 2.3 0.5 1.8
QUESO BLANCO 142 3.7 11.8 8.8 s/d s/d s/d 70 s/d 163 s/d 137 500 0 0.1 s/d 0.1 0 0 0
QUESO COTTAGE 98 2.5 13 4 2.2 0.1 15 265 92 110 0.4 135 163 0 0.3 s/d 0.1 0 0 0
QUESO CREMA 255 2.6 5 25 14 0.8 90 65 s/d 150 0.2 135 1427 0 0.2 s/d 0.1 0 0 0
QUESO
CUARTIROLO 273 1 19.4 21.3 11.9 0.6 90 470 165 460 0.4 430 159 0 0.9 0 0.1 0 0 0
QUESO DESC.
PROMEDIO 125.8 3.8 12.2 6.7 s/d s/d 15 70 95 150 0.4 137 461 0 0.2 0 s/d 0 0 0
QUESO MAR DEL
PLATA 400 0 29.5 31.3 20.2 1 104 501 90 1040 0.2 608 845 s/d 0.4 0 s/d 0 0 0
QUESO P. BLANDA
PROMEDIO 304 0 22 24 13.4 0.7 111 400 165 460 0.4 136 467 0 0.2 0 s/d 0 0 0
QUESO P. DURA
PROMEDIO 304 0 22 24 13.4 0 100 900 120 950 0.4 761 640 0.1 0.3 0 s/d 0 0 0
QUESO P. SEMIDURA
PROMEDI 304 0 22 24 13.4 0 100 500 100 750 1 552 1000 0 0.3 0 s/d 0 0 0
QUESO PETIT SUISE 152 4 7 12 5.7 0.4 40 70 84 60 0.1 135 434.7 0 0.3 s/d 0.1 0 0 0
QUESO PORT SALUT 352 0.6 23.8 28.2 16.7 0.7 123 634 61 650 0 430 1333 0.1 0.2 0 0.1 0 0 0
QUESO REGGIANITO 355 1 32.3 24.7 15.9 4.9 64.1 1170 138 756 0.5 830 603 0.1 0.3 0 s/d 0 0 0
QUESO SARDO 390 1 31 29.1 18.7 0.9 75.5 980 138 756 0.5 830 815 0.1 0.3 0 s/d 0 0 0
RADICHETA 12 0.9 2.2 0 0 0 0 97 339 138 1.7 s/d 0 s/d s/d 0 s/d s/d s/d s/d
REMOLACHA 43 9.9 1.6 0.1 0 0 0 60 335 16 0.7 33 20 0 0.1 10 0.4 2.5 0.5 2.1
REMOLACHA
COCIDA 32 7.2 1.1 0.1 0 0 0 43 s/d 14 0.5 0 20 s/d 0.4 0 s/d 2.5 1.2 1.3
REPOLLO COCIDO 20 4.3 1.1 0.2 0 0 0 14 163 44 0.3 s/d 130 s/d 0.4 0 1 2 0.9 1.1
SAL FINA 0 0 0 0 0 0 0 38400 0 0 0 0 0 0 0 0 0 0 0 0
SALCHICHA CERDO
Y VACUNA 269.5 s/d 12.5 23.5 s/d s/d 70 1200 204 12 2.5 193 s/d 0.1 0.1 s/d 3.1 0 0 0
SALCHICHA DE
CERDO 446 0 10.8 44.8 11.7 2.7 70 1200 204 5 1.4 s/d 90 0.1 0.1 s/d 3.1 0 0 0
SALVADO DE AVENA 383 58.9 17 8.8 s/d s/d 0 18 500 80 5.5 700 0 0.8 0.4 0 0.8 s/d s/d s/d
SALVADO DE TRIGO 353 61.9 16 4.6 s/d s/d 0 9 1121 119 14.9 1276 s/d 0 0.7 0 21 42.4 2.1 40.3
SANDIA 26 6.4 0.5 0.2 0 0 0 1 100 7 0.5 10 590 0 0 7 0.2 s/d s/d s/d
SARDINA CRUDA 160 0 19.2 8.2 1.5 1.5 60 48 339 33 1.8 258 55 0 0.3 0 9.7 0 0 0
SÉMOLA 327 69 9.6 0.8 s/d s/d 0 1 112 17 1 s/d 0 0.1 0 0 1.3 7.1 2.2 5
SOJA 403 33.5 34.1 17.7 3 9 0 5 1677 226 8.4 554 80 1.1 0.3 s/d 2.2 15.2 6.6 8.6
SOPA CREMA POLVO
PROM. 349 52.8 14.2 10.7 3 1.1 s/d 5015 s/d 11.8 0.3 s/d 341 s/d s/d 0.8 s/d s/d s/d s/d
 SOPA CREMA
PREPARADA 33 4.4 0.9 0.8 s/d s/d s/d 448 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
SOPA CREMA
PROMEDIO PREP. 33 5.5 1.3 0.9 s/d s/d s/d 448 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
TOMATE 22 4.7 1.1 0.2 0 0 0 3 244 13 0.5 27 900 0.1 0 23 0.7 1.1 0.4 0.7
TOMATE COCIDO 26 5.5 1.3 0.2 0 0 0 4 287 15 0.6 s/d 1000 s/d 0.5 0 s/d s/d s/d s/d
TOMATE ENVASADO 21 4.3 1 0.2 0 0 0 130 217 6 0.5 20 900 0.1 0 17 0.7 1 0.4 0.6
UVA 67 17.3 0.6 0.3 0 0 0 3 173 12 0.4 20 100 0.1 0 4 0.3 0.6 0.3 0.3
VACIO 240 0 18 18 10 0 70 70 359 10 3 180 80 0.1 0.2 0 5.2 0 0 0
VINO BLANCO 80 3.4 0 0.2 0 0 0 7 s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d s/d
VINO TINTO 73 0.1 0.2 0 0 0 0 3.5 97.5 7.5 0.8 19 s/d s/d 0 s/d 0.1 0 0 0
YEMA HUEVO DE
GALLINA 355.3 1 15.8 30 10 2 2000 52 112 132.6 6.2 541.6 3400 0.2 0.4 0 0.1 0 0 0
YOGURT ENTERO
AROMAT. 100 14 4.8 2.8 1.8 0 13 46 155 121 0 97 123 0.1 0.1 0.5 0.1 0 0 0
YOGURT ENTERO
FRUTADO 92.5 13.6 3.2 2.8 s/d s/d s/d 34 s/d 130 s/d 70 112 0 0.1 2.6 0.2 0 0 0
YOGURT ENTERO
NATURAL 67 6 4 3 2.1 s/d 13 46 155 121 0 90 123 0.1 0.1 0.5 0.1 0 0 0
YOGURT
SEMIDES.NATURAL 58 6 4 2 1.3 0 8 70 234 183 0.1 90 66 0 0.1 1 0.1 0 0 0
YOGURT
SEMIDESC.AROMAT. 78 11 4 2 1.3 0 8 66 219 171 0.1 90 54 0 0.1 0.7 0.1 0 0 0
YOGURT
SEMIDESC.CEREAL 120 20.7 5.2 1.8 s/d s/d s/d 61 s/d 181 0.3 91 480 0.2 0.4 s/d 1.7 0 0 0
YOGURT
SEMIDESC.FRUTADO 82 13 4 1.5 1 0 5 53 177 138 0.1 72 49 0 0.1 0.6 0.2 0 0 0
ZANAHORIA 42 9.7 1.1 0.2 0 0 0 47 341 37 0.7 36 11000 0.1 0.1 8 0.6 2.4 1.4 1
ZANAHORIA COCIDA 31 7.1 0.9 0.2 0 0 0 33 222 33 0.6 s/d 10500 s/d 0.5 0 s/d 2.5 1.4 1.1
ZAPALLITO 17 3.6 1.2 0.1 0 0 0 1 202 28 0.4 29 320 0.1 0.1 19 1 1.1 0.3 0.8
ZAPALLITO COCIDO 12 2.5 1 0.1 0 0 0 1 141 25 0.4 s/d 300 s/d 0.8 0 s/d s/d s/d s/d
ZAPALLO 26 6.5 1 0.1 0 0 0 1 340 21 0.8 43 1600 0.1 0.1 9 1.8 0.8 0 0.8
ZAPALLO HERVIDO 20 4.3 0.9 0.3 0.1 0.1 0 1.1 s/d 26.7 0.4 38.3 287 0 0 0 0.5 s/d s/d s/d
Alimentos Cal. H.deC. Proteina Grasas A.g.sat. A.g.poli. Coles. Sodio Potasio Calcio Hierro Fosforo Vit.A Vit.B1 Vit.B2 Vit.C Niacina Fibra Fibr.Sol. Fibr.ins

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