1.

Step 1
From Junbie (ready) stance, turn 90 degrees to the left and step into a le
ft-leg-forward walking stance. Execute a left downward block.
2.
Step 2
Execute a right front kick, land in a right-leg-forward long stance. Execu
te a middle double punch (right then left).
3.
Step 3
Turn 180 degrees to the right and step into a right-leg-forward walking st
ance. Execute a right downward block.
4.
Step 4
Execute a left front kick, and land in a left-leg-forward long stance. Exe
cute a middle double punch (left then right).
5.
Step 5
Turn 90 degrees to the left and step into a left-leg-forward walking stanc
e. Execute a right knife hand chop to the throat.
6.
Step 6
Step forward into a right-leg-forward walking stance. Execute a left knife
hand chop to the throat.
7.
Step 7
Turn 90 degrees to the left, and step into a left-leg-forward back stance.
Execute a left in-to-out knife hand block.
8.
Step 8
Shift your weight forward into a left-leg-forward long stance. Execute a r
ight middle punch.
9.
Step 9
Turn 180 degrees to the right and step into a right-leg-forward back stanc
e. Execute a right in-to-out knife hand block.
10.
Step 10
**** your weight forward into a right-leg-forward long stance. Execute a l
eft middle punch.
11.
Step 11
Turn 90 degrees to the left and step into a left-leg-forward walking stanc
e. Execute a right out-to-in block.
12.
Step 12
Step forward into a right-leg-forward walking stance. Execute a left out-t
o-in block.
 13.
Step 13
Turn 270 degrees to the left (so that you are facing 90 degrees to the rig
ht) and step into a left-leg-forward walking stance. Execute a left downward blo
ck.
14.
Step 14
Execute a right front kick and land into a right-leg-forward long stance.
Execute a middle double punch (right then left).
15.
Step 15
Turn 180 degrees to the right and step into a right-leg-forward walking st
ance. Execute a right downward block.
16.
Step 16
Execute a left front kick and land into a left-leg-forward long stance. Ex
ecute a middle double punch (left then right).
17.
Step 17
Turn 90 degrees to the left and step into a left-leg-forward walking stanc
e. Execute a left downward block followed by a right middle punch.
18.
Step 18
Step forward into a right-leg-forward walking stance. Execute a right down
ward block followed by a left middle punch.
19.
Step 19
Execute a left front kick and land into a left-leg-forward walking stance.
Execute a left downward block, followed by a right middle punch.
20.
Step 20
Execute a right front kick and land into a right-leg-forward walking stanc
e. Execute a right downward block, followed by a left middle punch (kihap).
21.
Step 21
Form in its entirety
Form in its entirety
Turn 180 degrees to the left into Junbie (ready) stance.