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Analysis of the food record Taufik Suhendar

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Food Amount energy carbohydr.
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BREAKFAST

Tea (beverage) 300 g 1.4 kcal 0.0 g

Cow's milk liquid milk skimmed 50 g 18.0 kcal 2.5 g
Oat flakes 15 g 55.5 kcal 9.5 g
Lemon juice 5g 5.0 kcal 1.0 g
Yoghurt partially skimmed 75 g 34.6 kcal 3.1 g
Pear fresh whole 100 g 48.8 kcal 11.5 g
Crispbread 15 g 53.9 kcal 11.0 g
Butter 5g 37.1 kcal 0.0 g
Hard cheese min. 30% fat (dry matter) 20 g 71.3 kcal 0.0 g

Meal analysis: energy 325.6 kcal (26 %), carbohydrate 38.6 g (24 %)

1. BREAK

Apple fresh 150 g 77.8 kcal 17.1 g

Meal analysis: energy 77.8 kcal (6 %), carbohydrate 17.1 g (11 %)

LUNCH

Chicken fryer, breast fresh (white meat) 100 g 101.8 kcal 0.0 g
Maize germ oil 5g 44.2 kcal 0.0 g
Carrot fresh cooked 125 g 26.3 kcal 4.5 g
Kohlrabi fresh cooked 125 g 25.4 kcal 3.5 g
Sour cream 10 % fat 15 g 17.5 kcal 0.5 g
Potatoes peeled fresh cooked 150 g 102.9 kcal 21.4 g
Apple fresh 75 g 38.9 kcal 8.6 g
Pear fresh 75 g 39.3 kcal 9.3 g

Meal analysis: energy 396.2 kcal (32 %), carbohydrate 47.7 g (30 %)

2. BREAK

Tea (beverage) 300 g 1.4 kcal 0.0 g

Cow's milk liquid milk skimmed 50 g 18.0 kcal 2.5 g
Crispbread 10 g 35.9 kcal 7.3 g
Butter 3g 22.2 kcal 0.0 g
Preserves Jellies Marmalades 10 g 28.0 kcal 6.8 g
Meal analysis: energy 105.6 kcal (8 %), carbohydrate 16.7 g (11 %)

DINNER

Tea (beverage) 300 g 1.4 kcal 0.0 g

Wholemeal bread 30 g 56.4 kcal 11.3 g
Leek fresh cooked 200 g 45.9 kcal 5.0 g
Chicken egg fresh cooked 50 g 74.3 kcal 0.3 g
Sunflower seed oil 5g 44.1 kcal 0.0 g
Apple fresh cooked 150 g 81.7 kcal 17.9 g

Meal analysis: energy 303.9 kcal (24 %), carbohydrate 34.6 g (22 %)

BETWEEN

Mixture of nuts and dried fruit 10 g 48.4 kcal 3.0 g

Meal analysis: energy 48.4 kcal (4 %), carbohydrate 3.0 g (2 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1257.5 kcal 2036.3 kcal 62 %
water 2200.7 g 2700.0 g 82 %
protein 66.2 g(22%) 60.1 g(12 %) 110 %
fat 38.4 g(27%) 69.1 g(< 30 %) 56 %
carbohydr. 157.8 g(51%) 290.7 g(> 55 %) 54 %
dietary fiber 32.3 g 30.0 g 108 %
alcohol 0.0 g - -
PUFA 10.4 g 10.0 g 104 %
cholesterol 298.2 mg - -
Vit. A 2423.1 µg 800.0 µg 303 %
carotene 10.9 mg - -
Vit. E (eq.) 13.0 mg 12.0 mg 109 %
Vit. B1 0.9 mg 1.0 mg 85 %
Vit. B2 1.2 mg 1.2 mg 102 %
Vit. B6 1.9 mg 1.2 mg 161 %
tot. fol.acid 278.3 µg 400.0 µg 70 %
Vit. C 149.1 mg 100.0 mg 149 %
sodium 785.5 mg 2000.0 mg 39 %
potassium 2997.6 mg 3500.0 mg 86 %
calcium 1034.1 mg 1000.0 mg 103 %
magnesium 288.1 mg 310.0 mg 93 %
phosphorus 1214.7 mg 700.0 mg 174 %
iron 12.0 mg 15.0 mg 80 %
zinc 7.7 mg 7.0 mg 110 %