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TRE and Yoga Class Series

TRE Tension & Trauma

Releasing Exercises

TRE® (Tension, Stress & Trauma Release Exercise) is an inno-
Lynea Gillen, vative series of exercises that assist the body in releasing deep
LPC, MS, RYT muscular patterns of stress, tension and trauma. Created by
Dr. David Berceli, PhD, TRE safely activates a natural reflex
mechanism of shaking or vibrating that releases muscular
tension and calms down the nervous system. This muscular
mechanism is activated in a safe and controlled environment,
where the body is able to return to a state of balance.

After doing TRE, many people report feelings of peace and
well-being. Once the technique is learned after several ses-
sions, practitioners can easily practice the techniques on their
own, and at any time, in order to release the stress and tension
Lynea Gillen is a Level 2 TRE practitio- that accumulates in daily life. In this class series, this self-
ner, has a private practice as a counselor regulating practice will be blended with gentle yoga to bring
in Portland, Oregon, and serves as an additional healing and relaxation to participants.
adjunct faculty member at Portland State
University, where she teaches counseling, No experience necessary.
and health and wellness courses. She is
also the cofounder of Yoga Calm® and a
registered yoga teacher (ERYT-200).

Since meeting Dr. Berceli in 2012, Lynea Mondays, Sept 14-28, 2015
has organized four Portland TRE training
workshops with him, helping to dissemi-
nate these powerful tools to hundreds of $75
healthcare practitioners and laypeople.
Still Moving Yoga • 10040 SW 25th Ave
Portland, OR 97219

Register at
Info: or 503-977-0451

Learn more about TRE at