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All Personal Training Packages Receive:

1- Health & Fitness Assessment FREE


1- 60 minute Consultation FREE

Single Session Rates


1- 30 minute Individual session $30
1- 55 minute Individual session $55
1- 55 minute Buddy/Partner Session $75 Sign up and get 4 FREE
training sessions!!
Package Rates for 30 minute Individual sessions JUST ASK HOW . . .
4 session package $115
In this exhilarating 55 min. of exercise
8 session package $220 = 1 FREE session
you will develop all the tools needed to
12 session package $320 = 2 FREE sessions succeed in the tee box and out!
Whether you want to improve your
Package Rates for 55 minute Individual sessions drive distance or simply increase your
4 session package $200 stamina & endurance, our Nationally
8 session package $385 = 1 FREE session Certified personal trainers can help
12 session package $550 = 2 FREE sessions you reach your goals!
1- 55 minute Individual session……...$75
4 session package………...$300
Package Rates for Buddy/Partner Sessions 8 session package………...$375 = 3 FREE
4 session package $275 12 session pac kage…........$595 = 4 FREE
8 session package $525 = 1 FREE session Golf Fitness – Buddy Training
12 session package $750 = 2 FREE sessions 4 session package………..$400
8 session package………..$600 = 2 FREE

Meet the Trainer . . .


My Training Philosophy
I believe that it is never too late to improve one’s physical fitness and well being! While
some may consider the loss of muscle strength, endurance and flexibility to be part of
the normal aging process, I believe there is much evidence to prove otherwise. As your
personal trainer, I will design a personalized, relevant training program for you which will
reflect your needs and interests. Your program will purposefully challenge you so as to
improve your overall physical fitness (muscular strength, cardiorespiratory endurance,
flexibility, balance and body composition). So, if you are up to the challenge and pre-
pared to put in some sweat equity, I would be most delighted to partner with you on your
wellness journey!
Debra Breen
ACSM Certified
(Nationally)

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