The effects of sleep deprivation

When you ever spent a night without being able to sleep and you were spinning in your bed,
you know how you will feel the next day tired and in a bad mood. But missing the
recommended 7 to 9 hours of sleep at night does more than make you feel dizzy and grumpy.
The long-term effects of sleep deprivation are real. It reduces your mental abilities and puts
your physical health at real risk. Science has linked poor sleep with all kinds of health
problems, from weight gain to a weakened immune system.

Your body needs sleep, just as it needs air and food to function in the best way. During sleep,
your body heals and restores your chemical balance. Your brain forges new connections and
helps with memory retention. Without enough sleep, the systems of your brain and body will
not function normally. It can also drastically decrease your quality of life. A review of 16
studies found that sleeping for less than 6 to 8 hours per night increases the risk of premature
death by approximately 12%.

Stimulants like caffeine are not enough to nullify your body's deep need for sleep. Chronic
sleep deprivation can interfere with your body's internal systems and cause more than just
symptoms of lack of sleep.

Besides being a great pleasure, sleeping well has very positive effects on our body. There are a
number of reasons why sleep is good for everyone. First, it increases creativity and improves
memory, when the brain is rested and hormone production is balanced, memory works
perfectly. That makes the imagination more powerful and we, more creative. In addition to
sleep strengthens neuronal connections. Studies have corroborated the results of a study that
states that a 90 minute midafternoon nap helps set memories and dexterity.

A final benefit of getting enough sleep is that it makes you healthier because our immune
system uses sleep time to regenerate, which allows you to fight effectively against the toxins
and germs that threaten us. With a weak immune system we have many more chances of
getting sick.

In conclusion, although people do not always take it into account, the benefits of sleep are
many. By improving brain function and memory, sleep can increase creativity and
concentration. Sleep can also help people to have longer lives by reducing the chances of
chronic diseases or heart attacks, and improving the immune system. In addition, they can
reduce the possibility of accidents; people should consider these benefits and make sure they
can sleep at least eight hours of sleep per night.