Fall/Winter Monthly Meal Plan Key: Breakfast, Lunch, Snack, Dinner

Sunday Monday Tuesday Wednesday Thursday Friday Saturday

Egg Sandwiches Oatmeal & Toast Cereal Scrambled Eggs w/Toast Waffles Oatmeal & Toast Cereal

Quesadillas Mac-n-Cheese & Vege Burritos from Leftovers Quesadillas/Chips/ Salsa Hot Dogs/Fruit/Chips Tuna Sandwiches Ham & Cheese
Sandwiches
Grapes, Cheese & Crackers Apples & Peanut Butter Popcorn Graham Crackers & Milk Veggies & Ranch Dip

Turkey Chili over

Lasagna, Garlic Taco Salad Chicken Bake, Bread Sticks Leftovers Farfalle Al Salmone, Green Pizza Roll & Salad Fritos w/Cheese on
Bread & Salad & Salad Beans & Garlic Bread top
French Toast Oatmeal & Toast Cereal Waffles Cereal Oatmeal & Toast Waffles

PBJ Leftovers Quesadillas/Chips/ Salsa Mac-n-Cheese, veggies Ham Sandwich, PB & Honey w/Fruit Leftovers
w/ranch Pretzels, fruit

Popcorn Apples w/Peanut Butter Grapes, Cheese & Graham Crackers & Milk Veggies & Ranch Dip
Crackers

Spaghetti/Meatballs Crock Pot Chicken, Vege, Hawaiian Haystacks from Stroganoff & Green Beans Homemade Pizza & Garlic Tuna Casserole Homemade Sloppy
Salad, Bread Steamed Rice leftovers Cheese Bread w/Salad Joes
Egg & Cheese Oatmeal & Toast Cereal Scrambled Eggs w/Toast Waffles Oatmeal & Toast Cereal
Sandwiches

Tomato Soup & Mac-n-Cheese & Vege Ham & Cream Cheese Quesadillas/Chips/ Salsa Hot Dogs/Fruit/Chips Tuna Sandwiches Ham & Cheese
Grilled Cheese Tortilla Pinwheels Sandwiches
Sandwiches
Grapes, Cheese & Crackers Apples w/peanut butter Popcorn Graham Crackers & Milk Veggies & Ranch Dip
Crock Pot Sweet &
Pot Roast, Mashed Chicken Enchiladas Zupa Toscana Soup Leftovers Taco Salad or Pizza Roll & Salad Spicy Chicken over
Potatoes, Vege Salad Bread Tacos Rice
French Toast Oatmeal & Toast Cereal Waffles Cereal Oatmeal & Toast Waffles

Turkey Sandwiches Quesadillas/Chips/ Salsa Turkey & Cheese Tortilla Mac-n-Cheese, veggies Bologna Sandwich PB & Honey w/Fruit Hot Dogs/Fruit/Chips
Wrap w/Fruit w/ranch Pretzels, fruit

Popcorn Apples & Peanut Butter Sliced cheese, meat, Graham Crackers & Milk Veggies & Ranch Dip
crackers
Turkey Meatball
Lasagna, Garlic Leftovers French Dip Sandwiches & Crock Pot, Sweat & Sour Beef/Chicken Fajitas Tuna Casserole Soup with Parsley
Bread & Salad Salad Chicken w/Rice Rice/Beans Garlic Bread
Breakfast Burritos Oatmeal & Toast Cereal Scrambled Eggs w/Toast Waffles Oatmeal & Toast French Toast

Tomato Soup & Leftovers Turkey & Cheese Tortilla Quesadillas/Chips/ Salsa Hot Dogs/Fruit/Chips Tuna Sandwiches Leftovers
Grilled Cheese Wrap w/Fruit
Sandwiches
Grapes, Cheese & Crackers Apples w/peanut butter Popcorn Graham Crackers & Milk Veggies & Ranch Dip

Enchiladas Beef Stroganoff & Broccoli Crock Pot Pork

Homemade Pizza & Chicken Bake, Bread Sticks Chili Leftovers Rice/Beans Chops, Steamed
Garlic Cheese Bread & Salad Cornbread Rice, & Vege
w/Salad
 Beef can be replaced for ground
Turkey, for a leaner meal. Use Whole There are more recipes on here than on the menu.
wheat Angel Hair pasta for healthier do that for my own convenience. Feel free to use yo
dish. Recipes for Monthly Meal Plan own recipes or change any of mine
Chili Chicken Bake Meat Loaf Pot Roast Lasagna
1 lb ground beef or Turkey 1 can cream o chicken soup * 1 1/3 C. water 2 lbs ground beef Chuck Roast 1 lb ground beef
1 can rotel ¾ C. uncooked regular long-grain white rice 1 egg 500 degrees- season 1 box noodles
2 cans of chili beans in sauce *½ tsp. onion powder *¼ tsp. pepper 2 slices bread-torn both sides & cook each 1 small carton cottage cheese
2 cans diced tomatoes, undrained *2 C. frozen veges 1/8-1/4 C. Heinz 57 side for 15-20 min. 1 bag shredded cheddar
2 cloves of garlic 4 chicken breasts (uncooked) 1 onion soup packet 200 to 250 degrees- add 1 bag shredded mozzarella
1/3 c. chili powder *½ C. shredded cheddar Splash of milk ¼ to ½ c. water for 3-4 1 bottle of Ragu
~Combine all & simmer for 1 hr ~heat oven to 375. Stir soup, water, rice, seasonings, & veges in 2 Topping: put on the hrs. ~brown beef, add Ragu. Cook noodles
covered. qt shallow baking dish. Top w/chicken. Cover. Bake for 50 min or last 15 min. of rinse, lay on paper towels to dry. Mix a
Zupa Toscana until chicken is cooked through & rice is tender. Top w/cheese & let cooking. Gravy- 1 Tbs. flour for cheese in bowl. Spray Pam on bottom
1 lb sausage, cooked, drained stand for 10 min. Stir the rice before serving. ¾ C. ketchup every 1 c. liquid glass dish. Lay thin layer of meat mixtu
1 ½ tsp. crushed red pepper Alfredo: add broccoli, ¼ C. parmesan (2 Tbs. parmesan w/soup & ¼ c. brown sugar ___________________ on bottom 1st. Start layering noodles,
1 lb. bacon, cooked, drained remainder on top) ¼-1/2 tsp dry Sloppy Joes meat sauce & cheese. (save a little Ra
1 large onion Mexican: 1 tsp. Chili powder instead of onion powder mustard 1 lb ground beef for the very top) Bake @350 for 30-60
2 cloves minced garlic Italian: 1 tsp Italian Seasoning & 1/3 C. parmesan. Bake @ 350 for 1 ½ 1 can tomato soup min.
2 c. water hrs. Mustard-drizzle on top
3 cans chicken broth ¼ c. brown sugar
6 cubed potatoes Tuna/Chicken Casserole Farfalle Al Salmone Beef Enchiladas ¼ c. Heinz 57 Pizza Roll
Salt & pepper to taste 2 cans Tuna 8 oz. Smoked Salmon (fresh 1lb ground beef Dash of Worchester Make or buy already pizza dough
2 c. Kale 1 pkg frozen peas or canned) 1 taco seasoning ~cook beef, drain, then Mix together:
1 c. heavy whipping cream 1 box rotini noodles, cooked 1 jar Alfredo Sauce ½-1 green pepper, add remaining 1 egg, pinch of crushed red pepper, 1
~Sauté sausage & red pepper then 1 can Cream o Mushroom 1 pkg Bowtie Pasta chopped ingredients. Stir. Heat Tbs grated parmesan, pinch of garlic
drain excess fat. Cook bacon, drain 1 can evaporated milk Fresh chopped Parsley 1 can kidney beans through. powder, & some Italian Seasoning.
fat. Sauté bacon, onion & garlic over 1 cup shredded cheese Salt & Pepper to taste 1 can Enchilada ___________________ (this is your egg wash)
low-medium heat for 15 minutes or Celery, carrots, onion-sauté *warm salmon & sauce Sauce Taco Salad Filling:
until onions are soft. Add water & Crumble Ritz crackers on top with separately. Cook noodles as Grated cheddar Same as you make Shredded Italian Cheese Mix,
broth, bring to boil. Add potatoes & cheese recommended. Pour sauce & cheese tacos, but I add Kidney Pepperoni, green peppers, onions,
cook until potatoes are tender. Add ~Bake @350 for 30-40 min Salmon over pasta, top flour tortillas beans to my cooked whatever you want.
kale & simmer for 10 minutes, then w/Parsley ~ground beef, meat mixture. Top w/ ~spread dough evenly on a cookie she
add heavy whipping cream. drain. Add taco olives, shredded Brush ¾’s of the egg wash on dough.
seasoning per cheddar cheese, Spread cheese & add toppings. Roll lon
package. Add green tomatoes, Ranch & way’s, seal ends by pinching them
pepper & kidney salsa for dressing & together. Brush remaining egg wash on
beans w/beef. Add crumbled Doritos on top. Bake @ 420 for 20-25 min
Parmesan Garlic Green Beans Crock Pot Sweet & Sour Chicken Creamy Crock Pot Chicken ½ can Enchilada top Turkey Meatball Soup
3 Tbs Olive Oil 3-4 chicken breast, cubed 4-6 skinless chicken breasts sauce to meat ___________________ 8 c. Escarole or Romaine lettuce
1-2 Cloves Minced Garlic 1 med. Onion 1 can cream o chicken soup mixture. Roll Stroganoff 4-6 c. chicken broth
2 ½ cups Fresh Green Beans or 2 1 green pepper 8 oz. cream cheese mixture in tortillas. 1 lb. ground beef, 1 lb. ground Turkey
cans of green beans 1small jar of Orange Marmalade ½ C. water Place in baking cooked & drained ¼ c. grated Parmesan Cheese
Salt & Pepper to taste 1 packet onion soup mix 1 c. chopped onion pan. Top 1 cans cream o 4 slices of bread (broken up by hand)
¼ C. shredded Parmesan cheese 1 can pineapple (add 1 hr before 1 clove minced garlic w/remainder sauce mushroom soup ¼ c. FRESH parsley, finely chopped
~Sauté garlic in Olive oil over med. done) 1 rib celery & cheese. ½-3/4 of medium size ¼ tsp. salt
Heat until lightly browned. Add green ~ mix all together in crock pot. ~mix all together, crock pot Bake @ 350 for 35 sour cream 1/8 tsp. black pepper
beams, salt & pepper to taste. Cover & Cook for 3-4 hours on high or low low 6-7 hrs. Serve over rice minutes or until ~mix all together until 1 egg (maybe 2)
cook until beans are tender…about 10- for 5-7 hrs. Serve over rice. or noodles cheese is melted. warm. Pour over cooked 2 Tbs. olive oil (to cook meatballs in)
15 minutes. Remove from heat & Serve w/lettuce & egg noodles. 2 large onions, finely chopped
sprinkle w/Parmesan Cheese. sour cream. 4-6 large carrots, cut into thin coins
Crock Pot Sweet & Spicy Chicken Enchiladas 2 Tbs. minced garlic
Chicken 2-3 large Chicken breasts 1 can cream of chicken soup ~combine turkey, p. cheese, bread
3-4 chicken breast, cubed 8 oz sour cream or cream cheese 1 can Enchilada Sauce or 1-2 c. salsa crumbs, parsley, s&p, garlic, egg, & ½
1 med. Onion & 1 green pepper 1-2 green onions, chopped onion. Form into meatballs. Heat oil in
1small jar of Orange Marmalade Grated cheddar cheese pan. Cook on each side. Set aside. Add
1 packet Taco Seasoning mix Flour tortillas remaining onion & carrots in remaining
12 oz. Salsa ~cut Cooked chicken into bite size pieces. Put 1 c. salsa or enchilada sauce in & cook until tender. Add meatballs &
1 can pineapple (add 1 hr before pan w/chicken. Let simmer for 5-10 min. mix cream of chicken soup, sour cream, veggies to large stockpot; add chicken
done) 1 c. grated cheese, & chicken in a bowl. Spoon mixture in tortillas, roll & place in broth, heat on high. When broth begins
~ mix all together in crock pot. greased baking dish. Top w/the rest of enchilada sauce & cheese. Bake @ 350 boil, add in your shredded Escarole.
Cook for 3-4 hours on low. Serve for 35 min. or until cheese is melted. Serve w/lettuce & sour cream. Cook 1-2 min. until Escarole is cooked.
over rice *Celery would be good in it too!!