Karna pidasana and Kandha pidasana

Kailash Chandra Sabat-7207884783

Yoga takes care of your nerves----

Particulars with Benefits Precaution

Ashwini mudra
Ek parsva Halasana Good for Ida and pingla- Heart and BP patients don’t
Flexibility and nerves attempt
activation,mind is freed from
anxiety and fear
Ek parsva Padma Good for Ida and pingla Heart and BP patients don’t
Sarvangasana Flexibility and neves activation, attempt
mind is freed from anxiety and
fear
Karna pidasana Good for ear, sushamna Heart and BP patients don’t
Flexibility and nerves activation, attempt
mind is freed from anxiety and
fear
Kandha pidasana Good for Sushamna-womens Heart and BP patients don’t
problems ,impotence ,Flexibility attempt
and nueves activation, mind is
freed from anxiety and fear
Nauli Good for Ida and pingla Heart and BP patients don’t
Flexibility and nerves activation, attempt
mind is freed from anxiety and
fear
Ek pasva uthita Good for Ida and pingla Heart and BP patients don’t
padmasana Flexibility and nerves activation, attempt
mind is freed from anxiety and
fear
Dwipada sirasana and Good for Ida and pingla Heart and BP patients don’t
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Rajkapotasana Flexibility and nerves attempt
activation,back bone and
kundalini, mind is freed from
anxiety and fear
Anuloma viloma Good for Ida and pingla Any body may practice in
pranayama Flexibility and nerves empty stomach
activation,back bone and
kundalini, mind is freed from
anxiety and fear
Mayurasana Good for Sushamna,Flexibility Heart and BP patients don’t
and nerves activation,back bone attempt
and kundalini, mind is freed from
anxiety and fear
Shirshasana Good for Sushamna,Flexibility Heart and BP patients don’t
and nerves activation,back bone attempt
and kundalini, mind is freed from
anxiety and fear
Hath yoga in pradipika says-Nadi sudhi is one of the symbols of Hath yoga sidhi.We
have 72000 pranic nerves in our body originating from naval centre. If you join them
all and stretch it could lengthen up to 10000 kms or more.Veins in our body can be
found out but nerves are invisible to us.

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In vastrika inhaling and exhaling starts from right first.Like suryang and Chandranga
vastrika or say surya vedi and chandra vedi pranayam,mahaveda and ujjayi all are
meant specifically to activate specific nerves.
Literature is necessary to create awareness.Say you want to visit Hyderabad.You
know about Charminar but don’t know about Ramoji film city.
When you don’t know you would not visit.The awareness to create the work.
If any body asks the benefits of Mayurasana-the answer is for fat reduction or
reducing belly size.
May be .But for nerves that is more beneficial as 72000 nerves originate from naval
point.

Sound is the best friend of Yoga and the accumulated stool is the worst enemy of
nerves in our body.Our stool takes 24 hours to clear.Really the trend is we could clear
food taken before 36 hours only and think our stomach is clean.This is due to 35 feet
lengh of our intestine.Unclean nerves may create knee,waist and paralysis like
diseases and mostly you feel uncomfortable due to restrained flow of prana in the
body.

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Once weight reduction, fat reduction, Diabetic control and BP problems inhibited us we
forgot about nerves and their benefits as well the wide range of methods prescribed to
make our pranic flow easy and spiritual.
We concentrated more on postures and claimed to do
1. Power yoga
2. Fat yoga
3. Acro
4. Macro
5. Micro
May be I don’t have knowledge. But in the process we forgot our nerves system
activating yoga techniques.Sound system best activates our brain nerves.These all the
above postures as well activate our brain nerves.
That I mentioned in massaging the head.
Anuloma vilama pranayam is also known as nadi sudhi pranayam.
The above postures should be practiced 3- 5 minutes each side and anu loma vilama
for at least half an hour.
That time our body should be toxin free to derive best result.

By Kailash

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