Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

Breakfast
Smoothie ( Strawberries an 1 210 1.9 0.6 3.1 75.4 206.8 33.9
1 bread with pb 1 slice 120 1 0 0 150 0 25
Banana 1 med 105 0.4 0.1 0 1 422 27
1 water
pb 2 tabelspoon 2 tbs 188 16 3.3 0 5 208 6
Snacks
4 Girl scoutt cookies 2 260 12 10 0 110 0 28

Lunch
Veggie soup 1 188 6.56 2.27 25 810 543 18
1/2 avacado
Lemon 1 17 0.2 0 0 1 80 5
1 water

Dinner
Grilled cheese 1
White bread (2 slices) 2 158 2 0.4 0 294 70 30
Cheese 1 slice 1 113 9 6 29 174 27 0.4
Butter 1 tbs 1 102 12 7 31 2 3 0
fries (small) 1 222 10 1.7 0 149 411 29
ranch 1 73 8 1.2 5 164 9 1
1 water

TOTAL CALORIC INTAKE 1756 79.06 32.57 93.1 1935.4 1979.8 203.3
DAILY VALUE 1788 60 16 200 1500 3,500 325

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1756

Sleep 6
Water 48 oz
Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

3.2 20.2 15.1 3.1 51 21.8 7.4 fruit

4 7 5 0 0 10 15 grains
3.1 14 1.3 1 17 0 1 fruit

1.9 3 8 0 0 1 3 protien

2 24 2 0 0 0 4 fat

4.5 3.72 14.6 32 34 5 11 veggies

1.6 1.5 0.6 0 51 1 1 fruit

1.6 3 3.4 0 0 7 6 grains

0 0.1 7 5 0 20 1 calcium
0 0 0.1 7 0 0 0 fat
2.7 0.2 2.4 0 5 1 3 fat
0.1 0.4 0.2 0 0 0 0 fat

24.7 77.12 59.7 48.1 158 66.8 52.4 0

24 30 50 100 100 100 100