Friday Feb 9 Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg)

Breakfast
eggs (scrambled) w 3 292 23 6 499
Sausages beef 2 608 56 23 125
beans (pinto) 2 281 12 2 0
white bread 2 238 3 1 4

Snacks
double chocolate 1 494 24 6 60

Lunch
white fried rice 2 245 5 1 0
Tilapia (fried) 1.5 254 10 2 103
pepperoni pizza 1 484 24 11 61
melon juice 2 120 0 0 0

Dinner
steak(tri tip) 2 362 15 6 155
melon juice 2 120 0 0 0

SLEEP: 6 hours
WATER: 5 cups

TOTAL CALORIC INTAKE 3498 172 58 1007

DAILY VALUE 2200 70 30 300

Subtract exercise 500 <-- calories from exercise

NET CALORIC INTAKE 2998
Sodium (mg) Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g)

595 241 3 0 3 18
617 167 0 0 0 23
272 559 34 11 0 12
500 86 44 1 3 8

446 216 66 2 34 8

388 55 44 1 0 4
639 629 0 0 0 42
1192 384 44 2 4 22
8 348 29 1 23 1

843 630 0 0 0 58
8 348 29 1 23 1

5508 3663 293 19 90 197

2500 3500 350 30 100 60
Vit A % Vit C % Calcium % Iron % Food Groups

35 0 7 11 proteins
4 2 2.3 11 proteins
0 1 6 17 proteins
1 0 3 17 grains/fats

4 0 20 19 dairy

0 0 2 11 grain
0 1 3 8 proteins
18 8 36 12 mainly grain
0 100 10 0 fruit

0 0 4 27 proteins
0 100 10 0 fruit

62 212 103.3 133 0

100 100 100 100