Olive Oil–Butter Spread

(the anti inflammation diet and recipe book )

PER SERVING: 107.7 CALORIES -12.2 G TOTAL FAT ~ 5.5 G SATURATED FAT ~ 20.4 MG CHOLESTEROL ~
54.6 MG SODIUM

Use it as a spread instead of plain organic butter or in cooking in place of plain

organic olive oil.

1 pound organic butter, softened 1 cup extra-virgin olive oil

If necessary, heat the butter a little bit to facilitiate the blending of the ingredients.
Mix well.

Store in refrigerator, and use sparingly as a spread. Makes 48 servings of 1

tablespoon each.

Substitutions

Instead of olive oil you can use flaxseed oil or another high-omega-3 oil, but if you
do, avoid heating it to high heat, such as for stir-frying vegeta-bles. For stir-frying,
just use olive oil or coconut oil.