Top Tips for Emotional Enhancement

Your Trainer for the Session:

Paul Cosens is a Licensed Trainer of Neuro Linguistic, Founder of Canary Wharf

and Director of London based Consultancy which he established. Paul works
with senior executives and clients include world-class athletes, politicians,
musicians, pop stars and BAFTA award winning film directors. Furthermore,
Paul also has a specialism working with Specialist Child Adolescent Mental
Health Services to develop effective strategies, enhance performance and patient
experience.

For further information visit: www.cosensconsultancy.com

Introduction to Emotional Enhancement session

This session will be focused on optimising your emotional states and is suitable
for people from all backgrounds and professions.

No prior knowledge is assumed by the trainer or necessary for you to benefit

easily from each of the practical exercises today.

Learning outcome:

You will learn to appreciate your emotions, the positive intention of emotions
and how to be more present.

Style of delivery:

You will participate with practical methods, which can be experienced as an

individual and within a group context.

Length of session:

60 mins

Structure of Session:

A. Acceptance – all emotions have a positive intention

B. Boost yourself – build and empower positive states

C. Integrating new choices

To book a session with Paul contact: 1

Email: paul.cosens@cosensconsultancy.com
Tel: +44 7834 727 428
 A. Acceptance – all emotions have a positive intention

Key points:
 Emotions are signals with the intention of bringing something to our
attention e.g. sadness means we cared about something, anger that we
perceive we are not being valued
 Emotions have a location and a direction in the body – you can even
change physical sensations with this e.g. change pain
 We do the best with what we know at the time – it is good to be gentle
with yourself
 Spinning great feelings do it! For good feelings, find the location and
direction and spin it faster to feel great!

B. Boost yourself – build and empower positive states

Practical technique: Circle of Excellence

Why do it?
 To give yourself a boost and enhance your performance e.g. speak with
more confidence, perform sport more intensely, develop strengths and
abilities and energise them!

Positive steps:
1. Imagine a circle on the ground in front of you, large enough to step into.
2. Within that circle imagine every good thing about yourself. Take every good
deed, every goal achieved, every strength, and any other source of positivity
within you, and place it in that circle. Imagine the colors, shapes, sounds and
feelings building inside the circle as you observe from the outside.
Do you want to experience inside yourself what’s happening in that circle of
(your) excellence? If so,
3. Physically step inside your circle. Take a deep breath and feel the positive
vibrations. See the beautiful, positive colors in your mind’s-eye. Enjoy it and
bathe in those great feelings!

To book a session with Paul contact: 2

Email: paul.cosens@cosensconsultancy.com
Tel: +44 7834 727 428
 C. Integrating new choices

Practical technique: Visual Squash

Why do it?
 Overcome any internal conflict so that you can move forwards with
greater congruence, wellbeing and personal effectiveness.

Positive steps:

1. Identify the two conflicting parts and ‘name’ them.

2. Place each of the parts on to the upturned palms. Describe each part fully,
what it looks like, how it sounds and feels.
3. Access the positive intention for each part.
5. Go inside and generate x3 new behavioural choices, which satisfy the positive
intention of both parts.
6. Test and integrate the new behavioural choices by bringing them into the
body with both hands.
7. Take the positive changes into times and places in the future where these
changes have already happened now.

To book a session with Paul contact: 3

Email: paul.cosens@cosensconsultancy.com
Tel: +44 7834 727 428
NEW Licensed Practitioner of NLP™ in Queretaro –
Sep 2017
With NLP you will become more focused, more relaxed, more motivated,
healthier and achieve you goals faster. Enhance yourself!

Powerful course topics include:

- Defining desirable objectives that your mind and body want to succeed
- Techniques for enhancing your relationships
- Method for building very powerful states e.g. motivation, desire, confidence
- Techniques for clearing trauma and phobias
- Advanced methods for behavioural change i.e. change habits, create positive
new ones, change addictions
- Learn how to create positive triggers for success with anchoring
- Learn to understand the hidden indications people give in their spoken and
physical communication about how they understand the world
- Methods for programming your mind to discover highly effective plans that
your mind has already created and achieve them
- Enhance your communication for teaching, business and your personal life
- Learn to utilise the power of Milton Erickson's language patterns which allow
you to get what you want more easily
- Experience how to use hypnosis to develop more pleasurable and relaxing
states
- Learn how to deconstruct any argument or limiting belief that someone
presents you with
- Develop your ability to turn the ideas people present from negatives into
positives
- Establish rapid rapport in a way, which enables you to connect easily with
clients

Dates:
Part 1: 21 - 24 Sep 2017 (4 days)
Part 2: 29 Sep - 1st Oct 2017 (3 days)

Course fee:
$600

Extra value included:

- Signed certificate by Richard Bandler (original developer of NLP)
- Course investment includes $200 certification fee with Society of NLP
- Place can be secured with a non-refundable deposit of $100

Contact:
Paul.cosens@cosensconsultancy.com
Tel. 0044 7834 727 428

To book a session with Paul contact: 4

Email: paul.cosens@cosensconsultancy.com
Tel: +44 7834 727 428