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klg elgG5. cd]l/sfsf nflu /+usf] sk8f nufpFbf dR58 klg olx a]nf x'G5. clg kmnkm"n /
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of] gofF hftsf] ls6 xf], cfP/ 6f]S5g\.
h;nfO{ lgd"{n kfg{ ufx|f] x'g] dfOn;Dd p8\5g\. x'g] tYonfO{ Wofg lbg] xf] eg]
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v]n]sf lyP. sfo{qmddf $$ hgfn] /Stbfg u/]sf lyP. tl:a/ M gf;f cd]l/sf xf].

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xhf/ @ ;o !%, ci6«]lnofdf @ :j:ys/ vfgf cGg (whole grain) sf] dfqf /
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d]/f] gfd aa/ s's'/ xF'. ljBfno aGb 5g\. df};d– 3/aflx/ hfg], 3'Dg], x'g sl/a ^ ;ftf nfU5. s'g}–s'g} b]zdf
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/dfOnf] ug]{ df};dsf ?kdf lrlgG5. 3/aflx/ o;nfO{ ;o lbgsf] vf]sL klg elgG5. o;sf]
kf}8\bf, 8'+uf VofpFbf kfgLleq x'g] /xFbf cfkm" la/fdL gx'g vf]k nufpg'k5{. vf]k kfOG5.
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l;sfpg' d]/f] sfd xf]. vf]k t 5Fb}5g\. oLafx]s udL{ df};dsf cGo efO/; h:tf ;'Id hLjsf sf/0f dl:tis /
n nn
ladf/af6 aRg nufOg] vf]k kfOG5g\. ;'if'Dgf gf8L (Spinal cord) df x'g] k|efjnfO{
d eG5'’, ‘cfkm"eGbf hfGg] o:tf] a]nfdf vf]k s] sf nflu nufOG5g\< d]lgghfOl6;\ elgG5.
dfG5];Fu dfq jf 7"nf dfG5] udL{ df};ddf ladf/ x'gaf6 /f]Sg] d'Vo n x]kf6fOl6;\ P (Hepatitis A) M
;fydf ePsf a]nf kf}8g'k5{.’ vf]k o; k|sf/ 5g\M sn]hf]df nfUg] Ps k|sf/sf] /f]unfO{ x]kf6fOl6;
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n 6]6fg;\ (Tetanus) M lvof nfu]sf] kmnfd elgG5. of] /f]usf ljleGg k|sf/ x'G5g\,
d eG5', ‘kf}8bf k|of]u ul/g] cflb wfl/nf] j:t'n] sf6]df jf 3fp cflbdf h:tf] M x]kf6fOl6;\ P, x]kf6fOl6;\ aL,
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d eG5', ‘6fpsf] tn kf/]/ kfgLdf vf]k nufOG5. n bfb'/f÷xf“8] (Measles\Mumps) M udL{df

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s8f j:t' h] klg x'g;S5g\.’ (whooping cough) xf]. AofS6]l/of gfds lj?4 vf]k nufpg h?/L x'G5.
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;'Id hLjsf sf/0f x'g] of] vf]sL la;]s n ;|f]t M vaccine.gov
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…slt sdfpF5f}+<Ú, …slt arfpF5f}+<Ú eg]/ pd]/ cg'dfg ug{ ;lsG5. t/ …pd]/ slt ef]
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eralists) x'g\. clxn]sf d'Vo bnx? M
8]df]qm]l6s kf6L{ / l/klAnsg kf6L{ x'g\.
d'Vo b'O{ bn oLafx]s gf]–glyª (Know-Nothing), of] df};dsf]
a'n–d';, l/kmd{ (Bull-Moose) / lu|g
cd]l/sL gful/s x'g lbOg] gful/s kf6L{x? (Green Parties) klg 5g\.
xl/of]–kl/of]
k/LIff (Civic Test_l;les 6]:6) df o;k6s gf]–glyªnfO{ cd]l/sg kf6L{ (American
cd]l/sfsf b'O{ d'Vo bnx?af/] k|Zg–pQ/M

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Party) / a'n–d';nfO{ k|f]u|]l;e (Progres-
!= cd]l/sfsf d'Vo b'O{ bnx¿ s'g s'g x'g\< sive) klg elgG5. oL bnx?n] klg
(What are the two major political parties
dxÎjk"0f{ e"ldsf v]N5g\._
in the United States?)
tkfO{+ k/LIffdf hf“bfsf ‘jt{dfg /fi6«klt s'g udL{df x'g] t/sf/L, kmnkm"n cflbsf
– 8]df]qm]l6s (Democratic) / bnsf x'g'x'G5<’ eGg] k|Zg ;f]Wg ;lsG5 . c+u|]hL / g]kfnL gfdsf] bf];|f] efuM
l/klAnsg (Republican). clxn] 8]df]qm]l6s kf6L{sf x'g'x'G5 . pxf“sf] gfd Blueberry : An' a]/L -gLnf] sfkmn_
––––– af/fs cf]afdf xf] . t/ tkfO{+ k/LIff lbg hfg] Strawberry : e'FO P]+;]n'
-;+ljwfgn] b]zdf olt j6f dfq /fhgLlts ;do cln jif{kl5 k¥of] eg] csf]{ bnaf6 Cherry : k}+o"F
bnx? x'g'k5{ eg]sf] 5}g. ;+ljwfg agfpFbf /fi6«klt 5flgPsf] klg x'g;S5 . Tolta]nf Melon/ Watermelon : t/a"hf
/fi6«klt hh{ jfl;+u6gn] To;a]nf olt dfq o;sf] pQ/ lgSof}{n u/]/ hfg' xf]nf . Nectarine : em'; gePsf] af]qmf / bl/nf]
bnx? x'g'k5{ eg]/ gtf]Sg ;r]t u'bL ePsf] cf?sf] lsl;d÷Peach : cf?
u/fpg'ePsf] lyof]. cd]l/sfsf] Oltxf; ;|f]t M Learn About the United
Pear : gf;kftL -oxfF xl/of], xfFuflt/
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x]g]{ xf] eg] z'?df b'O{ d'Vo ;d"x ag]sf] States : Quick Civics Lessons
r'Rrf] ePsf] kfOG5_
kfOG5. tL 8]df]qm]l6s–l/klAnsG; (Demo- for the Naturalization Test
Plum : cfn'av8f
Pineapple : cgf/;, e'FO{ s6x/
Red grape : /ftf] c+u'/
rf8kj{sf] df};d Raspberry : P]+;]n' -kx]+nf]–/ftf] u]8f kmn_
Valencia orange : Ps k|sf/sf] ;'Gtnf
k~rdL gfuk"hfsf nflu k|l;4 dflgG5. -cd]l/sfdf ljsf; ul/Psf]_
g]kfnsf d'Vo rf8kj{x? ;fpg] ;+qmflGtaf6
Apple : :ofp
z'? x'G5g\ / df3] ;+qmflGtdf ;lsG5g\. of] k'qbf PsfbzL Papaya : d]jf, klktf
!% lbg dfq rf/ ljz]if kj{ 5g\. cu:t (Au- ;fpg z'Sn PsfbzLnfO{ k'qbf PsfbzL
Kiwi : aflx/ em'; ePsf] Ps kmn, lsjL
gust) sf] klxnf] !% lbgdf g]kfnL k/Dk/f– elgG5. o; lbg a|t a:g]n] Ifdtfjfg k'q
Mango : cfFk
cg';f/ dgfOg] oL lbgdf cu:t $ -;fpg kfpF5 eGg] ljZjf; 5.
Fig : c~hL/, v'kf{gL
!(_ gfuk~rdL, cu:t ( -;fpg @$_ k'qbf /IffaGwg tyf hg}k"l0f{df
PsfbzL, cu:t !# -;fpg @*_ /IffaGwg lxGb'sf] wfld{s tyf ;f“:s[lts kj{ hg}–
tyf hg}k"l0f{df / cu:t !$ -;fpg @(_
k[i7 @ sf] pQ/
k"l0f{df gof“ o1f]kljt wf/0ff tyf /Iff– blIf0fdf cd]l/sL ;Ldf d]lS;sf]
ufO{hfqf k/]sf 5g\. otf cu:t !^ df aGwg u/L dgfOG5. tfufwf/L hfltn]
(Mexico) ;“u hf]l8Psf] 5 .
cd]l/sL ;]gfsf] Ps lgsfo xfjfaf6 ptfl/g] cl3Nnf] lbgb]lv g} rf]vf]–lgtf] u/L Ps
Printed copies of
;]gfsf] ;Ddfgsf nflu dgfOg] lbj; (Na- 5fs vfg], laxfg} gbL, tnfpdf uO{ ufO{sf] AKSHARICA are available at:
tional Airborne Day) k/]sf] 5. of] lbj; uf]a/ tyf t'n;Lsf] df6f] nufO{ g'xfpg] 1. Manchester Community Resource Center
/fi6«klt hh{ 8An'= a'z (George W. Bush) tyf hf}, ltn, s'zåf/f Cliftk{0fL u/L (MCRC)
177 Lake Av, NH 03103
/xFbf ;g\ @))! df s+u|];n] kfl/t u/]/ j}lbs ljlwk"j{s dlGqPsf] gof“ hg} 2. Bhutanese Community of NH
dgfpg yflnof]. o;k6s oL lbgsf] rrf{ M -o1f]kljt_ km]g]{ ePsfn] o; kj{nfO{ hg} 510 Chestnut St, Manchester, NH 03101
gfuk~rdL k"l0f{df eGg] ul/G5 . 3. International Institute of Saint Louis
3654 South Grand Boulevard
k|To]s jif{ ;fpg z'Sn k~rdLdf ufO{hfqf Saint Louis, MO 63118
gfuk~rdL kj{ dgfOG5. o; lbg d"n g]jf/ ;d'bfon] k/Dk/fut ?kdf 4. Nationalities Service Center
9f]sfdf gfusf] lrq 6fF;L k"hfcr{gf ul/G5. dgfpg] ;fF:s[lts pT;j …ufO{hfqfÚ 1216 Arch Street, 4th Floor
9f]sfdf gfusf] lrq 6fF;L k"hf ugf{n] r6\ofª efb| s[i0f k|ltkbfdf k5{. o; lbg Ps Philadelphia, PA 19107
5. Catholic Charities of Northeast Kansas
/ cfunfuLsf ;fy} ;k{, laR5Lsf] eo gx'g] jif{leq lbj+ut cfkmGtsf] ;Demgfdf 2220 Central Avenue, Kansas City, KS 66102
wfld{s ljZjf; 5. j/fx k'/f0fcg';f/ o;} ufO{ jf dflg;nfO{ ufO{ h:tf] kf/L
If you would also like to print and distribute
ltlydf gfu/fh;Fu a|Xdfsf] ;+jfb ePsfn] of] cf–cfˆgf 7fpFdf kl/qmdf u/fOG5. AKSHARICA, please email us.
S & T Communications, 10 Ashley Dr, Manchester, NH 03103, Ph: 603 661 1039, Email : info@aksharica.com,
Website : www. aksharica.com, Guest Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya

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