Grade 10 First periods set book

Unit 1
1-What can help you keep your mind and body in tip top shape?
Probiotic drinks like Yakult and Actimel, green tea, dark chocolate and
regular exercises.

2-We are what we eat, explain?

Our health and fitness depends mainly on what we eat and drink, we need to
have healthy food to be healthy.
3-Which nutrients can improve sporting performance?
Carbohydrates like; pasta, cereal and potatoes, Proteins like; meat, fish
Minerals like; iodine, calcium and iron, vitamins like; (A, B, C and D)
4-Which nutrients should an athlete avoid?
a- Fizzy drinks b- too much saturated fat
5-What sort of nutrition do vegetarians always have?
a-Vegetables b- fruits.
6-What are the pros and cons of a vegetarian menu?
Cons: Following a vegetarian menu irresponsibly can lead to malnutrition
and health problems .Many vegetarians lack the RDA of iron, proteins,
calcium and vitamin.
Pros: Vegetable soups and salads are an important part of any diet.

7-List two benefits of green tea.

a. It is rich in the antioxidants that remove harmful substances from the
body. It lowers cholesterol.

8-What is the difference between good and bad bacteria?

a- Good bacteria help to stimulate the digestive process and to absorb
nutrients. Bad bacteria can lead to illnesses.
9-Better to be deprived of food for three days than tea for one. This is an
ancient Chinese proverb. What does it refer to?
It means that green tea is very important as it can treat everything from
headaches to depression

10-Why are antioxidants so good for our bodies?

It helps combat cancer and arthritis and lowers the cholesterol. It also
improves the general immune system.

11-Why should we avoid chocolate?

It contains high sugar and high fat levels.

12-How can dark chocolate help diabetics?

It metabolises sugar and lowers blood pressure

13- Give examples of Probiotic drinks?

a- Yakult b- Actimel

14-What are the benefits of the Probiotic drinks?

They contain good bacteria which help our digestive process and to absorb
nutrients. Probiotic Drinks neutralise the bad bacteria that can lead to
infections and diseases.

Unit 2
1-List two things that Kuwait has done to further the culture of peace?
-Kuwait has organized conferences, seminars and programmes to promote
respect and peace.

2-Why is it important to respect and tolerate other people and other faiths?
 To live in a world of peace and harmony and to be able to understand each
other and to treat each other with respect.

3-The UN was established for certain purpose. Mention them?

Discussing disagreements and agreeing on rules and laws that make people
live in peace.

4-What does the United Nations logo stand for?

It is a symbol of: a- peace b- harmony c- respect

5-What were the goals of the UN General Assembly meeting on the culture
of peace in New York on 12th Nov. 2008?
Emphasizing the need to respect different cultures, religion and values.
Emphasizing our common humanity and shared moral values.

6-What did the speech of his highness Sheikh Sabah Al-Ahmad address?
Emphasizing the importance of dialogue between different cultures.
He called the leaders to further the culture of peace.

7-Why has the Government of Kuwait arranged programmes and seminars?

To raise awareness and to promote respect and understanding amongst
Kuwaiti citizens.

8-What are the responsibilities of Mentors?

To mentor pupils from schools, hospitals and nursing homes. To make new
projects and to encourage and advise people.

9-What are the benefits of mentoring?

To make the best use of our time and to work and collaborate with others

10-Who can benefit from being mentored ?

a-Teenagers b- adults c- middle aged d- elderly people
11-What does Ibn Battutas account include?
Descriptions of his pilgrimages. Descriptions of the cities he stayed in and
local tales and sea adventures.

12-What should a personal review include?

a-Personal information. b. Important dates c- Achievements

13-Why was the Muqaddimah by Ibn Khaldun a ground-breaking book?

It discussed many important theories which are still relevant today.

Unit 3
1- What kind of places can tourists visit in Kuwait?
a-The Red Palace b- Kuwait Towers c- Al-Qurain Museum
d- The Heritage Village e- The Islamic Art Museum
2- Give examples of some famous architecture around the world?
The Kingdom center b- The Sydney Opera House c- The Rose
Tower
3- Why do you think building impressive buildings is important?
Because they are monumental and educational and because they are
attractive

4-Why is 360 shopping centre in Kuwait described as monumental?

-The centre contains many shops; it is a relaxing and luxurious place. There
is also an entertainment centre .There; you can find Solar Garden and
restaurants.

5-How is the 360 shopping centre in Kuwait considered educational?

We can find the latest edutainment technology. People can enjoy watching
TV programmes, video games and music.

6-Who can the 360 shopping centre in Kuwait appeal to? Why?
It attracts people of all ages who can go and spend a fruitful time.
7-This mall includes a relaxing and luxurious leisure activity. Mention
some?
-We can find the latest edutainment technology. People can enjoy watching
TV programmes, video games and music.

8-What are the advantages and disadvantages of building the airport in Al

Wafra area?
Advantages:
Travelling to the Gulf countries will be easier and it will be good for the
economy.
Disadvantages:
Building the airport will cause noise and Traffic problems
9-List some of the advantages of Kuwaiti traditional clothes.
They represent equality, and they are comfortable .