Se pt e m be r 2 0 1 0

SAN FRANCISCO UNIFIED SCHOOL DISTRICT

BREAKFAST (HB)

Monday Tuesday Wednesday Thursday Friday Weekly Nutrient Averages

1 2 3

APPLE CINNAMON TURKEY HAM & CHEESE Calories 459.0

WHOLE WHEAT BAGEL Protein 17.8
OATMEAL WITH RAISINS ON AN ENGLISH MUFFIN Calcium (mg) 422.5
Iron (mg) 2.5
Fresh Apple Fresh Pear Fresh Orange Vita A (RE) 177.4
Vita C (g) 36.8
Saturated Fat 9.3%
Total Fat 18.0%

6 7 8 9 10

WHOLE GRAIN TURKEY HAM & CHEESE FRENCH TOAST

WHOLE WHEAT BAGEL Calories 483.2
PANCAKES W/ SAUSAGE ON AN ENGLISH MUFFIN STICKS
Protein 17.6
Calcium (mg) 399.2
Fresh Apple Fresh Orange Fresh Apple Fresh Banana Iron (mg) 2.5
Vita A (RE) 215.7
Vita C (g) 30.3
Saturated Fat 8.0%
Total Fat 20.5%

13 14 15 16 17

FRENCH TOAST APPLE CINNAMON BREAKFAST TOASTED Calories 529.1

WHOLE WHEAT BAGEL CHICKEN BISCUIT
STICKS OATMEAL WITH RAISINS CHEESE SANDWICH Protein 17.6
Calcium (mg) 435.0
Iron (mg) 2.8
Fresh Orange Fresh Banana Fresh Apple Fresh Pear Fresh Apple Vita A (RE) 220.5
Vita C (g) 26.1
Saturated Fat 8.7%
Total Fat 22.4%

20 21 22 23 24

TURKEY HAM & CHEESE WHOLE GRAIN WAFFLES EGG AND CHEESE FRENCH TOAST
WHOLE WHEAT BAGEL Calories 491.3
ON AN ENGLISH MUFFIN WITH SAUSAGE ON A BAGEL STICKS Protein 17.5
Calcium (mg) 414.5
Iron (mg) 2.8
Fresh Pear Fresh Apple Fresh Orange Fresh Apple Fresh Banana
Vita A (RE) 216.1
Vita C (g) 26.0
Saturated Fat 8.4%
Total Fat 19.8%

27 28 29 30

FRENCH TOAST APPLE CINNAMON

CHEESE OMELET WHOLE WHEAT BAGEL
STICKS OATMEAL WITH RAISINS Calories 518.5
Protein 16.6
Fresh Orange Fresh Banana Fresh Apple Fresh Pear Calcium (mg) 397.4
Iron (mg) 2.6
Apple Cinnamon Vita A (RE) 228.4
Vita C (g) 30.7
Multigrain Crisps Saturated Fat 8.2%
Total Fat 21.5%

***ALL MEALS SERVED WITH APPROPRIATE CONDIMENTS AND A CHOICE OF MILK. **MENU SUBJECT TO CHANGE

The United States Department of Agriculture (USDA) prohibits discrimination in all its programs and activities on the basis of race, color, national origin, gender,
religion, age, disability, political beliefs, sexual orientation, or marital or family status. Persons with disabilities who require alternative means for communication of
program information (Braille, large print, audiotape, etc.) should contact USDA's TARGET Center at (202) 720-2600 (voice and TDD).To file a discrimination complaint,
write USDA, Director Office of Civil Rights, Room 326-W, Whitten Building, 14th and Independence Avenue, SW, Washington, D.C. 20250-9410 or call (202) 720-5964
(voice or TDD). USDA is an equal opportunity provider and employer. Preferred Meal Systems does not purchase or produce harmful products containing artificial trans
fat. However, some products such as beef & cheese contain naturally occurring trans fat which is not harmful.
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