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  • Controls (3) : Gracie Combatives - Drill 4

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    Victor Manuel
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    This document outlines a Gracie Combatives drill with 4 sections - Controls, Takedowns, Submissions, and Submission Counters. The Controls section describes how to establish the clinch against different opponents. The Takedowns section lists 5 different takedowns and discusses variations. The Submissions section covers 2 chokes - the guillotine choke from standing or guard positions. Finally, the Submission Counters section addresses defenses for headlocks and guillotine chokes.

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    This document outlines a Gracie Combatives drill with 4 sections - Controls, Takedowns, Submissions, and Submission Counters. The Controls section describes how to establish the clinch against different opponents. The Takedowns section lists 5 different takedowns and discusses variations. The Submissions section covers 2 chokes - the guillotine choke from standing or guard positions. Finally, the Submission Counters section addresses defenses for headlocks and guillotine chokes.

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    © All Rights Reserved
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    50 vistas1 página

    Controls (3) : Gracie Combatives - Drill 4

    Cargado por

    Victor Manuel
    This document outlines a Gracie Combatives drill with 4 sections - Controls, Takedowns, Submissions, and Submission Counters. The Controls section describes how to establish the clinch against different opponents. The Takedowns section lists 5 different takedowns and discusses variations. The Submissions section covers 2 chokes - the guillotine choke from standing or guard positions. Finally, the Submission Counters section addresses defenses for headlocks and guillotine chokes.

    Copyright:

    © All Rights Reserved
    Descargue como PDF, TXT o lea en línea desde Scribd
    Marcar por contenido inapropiado
    de 1

    Gracie Combatives Drill 4 Standing Techniques

    Controls (3)
    1. Establish the Clinch
    a. Aggressive Opponent (L7)
    b. Conservative Opponent (L15)
    2. Haymaker Punch Defense (L30)

    Takedowns (5)
    1. Leg Hook Takedown (L6)
    2. Body Fold Takedown (L14)
    3. Double Leg Takedown (L17)
    a. Aggressive Opponent
    b. Conservative Opponent
    4. Pull Guard (L21)
    5. Rear Takedown (L29)

    Submissions (2)
    1. Guillotine Choke (L23)
    a. Standing Variation
    b. Guard Pull Variation
    2. Standing Armlock (L34)

    Submission Counters (2)


    1. Standing Headlock Defense (L26)
    2. Guillotine Defense (L32)

    GRACIE UNIVERSIT Y.com


    2017 Gracie Jiu-Jitsu Academy 1 of 1

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