Personal-Development Mastery in 7

days
This instructional workbook is for those who are on the path of personal and
spiritual development or simply wanting to understand more about their human
journey. This guide will help you discover more of who you are and to map out
your true direction towards happiness, tranquility and love. The exercises within
will assist you in finding the key points that you might be struggling with as well as
specifically the areas you need to focus on in order to change your life into the
heaven you imagine it can be.

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 Contents
Personal/Spiritual/Conscious Development ............................................................................................. 5
Happiness ................................................................................................................................................ 15
A perfect morning ................................................................................................................................... 17
My Bucket list.......................................................................................................................................... 17
Love \ Companionship ............................................................................................................................ 19
Health Nutrition & Physical workout ................................................................................................... 22
Forgiveness ............................................................................................................................................. 24
More Content.......................................................................................................................................... 25

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 Mandatory Introduction
The purpose of this guide is to provide you with a general direction to what you really want and are looking for and
perhaps give you some hints to things in your life that you have neglected or have despaired of waiting for. The
introduction is short but important and after that, we get right to it.

The guide is intended for people who are aware that they are on the track of personal development in some degree and
are ready to put aside for a little while that inner knowingness that they know everything about themselves and
about the world. It is best to simply bow down our head for a short amount of time and be the observer of our honest
selves, our thoughts and our emotions in order to learn which aspects of our life we should put our focus on. This guide
is only a reflection of yourself, as you become your own therapist. Answering truthfully will make you more self-aware,
continuing to lie to yourself will just conceal the truth and build more walls between you and your potential state of
higher consciousness.

Every person is under some sort of frame \ structure, whether it is family, employment, education and many others. This
framework does not allow us to sometimes become the observer of our lives so we cannot see the bigger picture
"outside" of ourselves. Sometimes when we are travel abroad or take a vacation, we are suddenly able to look at our
lives and make decisions from the new perspective of the person we have become. Decisions more adapted and better
for who we are today or perhaps decisions that we wanted to make in our past but did not have the means to execute
them.

Sometimes we do not know what makes us happy. We think we are happy but do we really get up every morning with a
real smile? Can we say that we spend more than ninety percent of our time doing things that make us happy or joyful?
Have we lost the faith that we deserve to be happy most of the time, at work, in our relationships, in our spare time?

How long have we been in our own bubble, looking for ways to have more spice in our lives, something new, something
exciting Have we forgotten who we are and therefore we do not feel more "happy" on a daily basis?

The purpose of this guide is to act like any therapist or psychologist - by asking leading questions so that our answers
can teach us greatly about ourselves. The guide is built in a certain chronological way. Most answers are mapped, but
some are open for your benefit.

Truthful Identification Solution \

Questions answers cuase of personal
Rethinking
learning resistance

The guide is created for both the materialistic and the spiritual aspects of our lives, as the two are interdependent.
Someone who does not possess any material means cannot completely fulfill himself spiritually as he would most likely
be too busy surviving. Matter and spirit are two sides of the same coin, especially in this world. Abundance is not just
economic prosperity, but the ability to do what we want to do, when we want to do it, in the way we want to do it and
with whom we want to do it!

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Therefore, the guide also touches on materialistic aspirations. There is no need to think small or settle for less as we
answer the questions describing our desires. You can happily take the approach of I have everything I need" or "less is
more" in your life, but when answering questions here, I want you to think big. Because when we think small, the
universe will provide small and when we think big and break the paradigm of ourselves, we begin to believe that in
fact we deserve much more, then the world will fulfill big. The universe conspires to make your hidden wishes come
true.

In this world, where we manifest our own realities, we should always ask ourselves questions and answer them in the
present positive (as if we already have what we want to have in the future, right now). The reason it works this way is
very complicated. It is about the illusion of time, the reality in which our higher self ("soul" \ "superego") exists is in a
place where there is no time. So the more we connect with the present moment and talk, feel and think about our
wishes as if we already have them now, we are actually tuning into the frequency of our higher self. There are several
other reasons that I will explain one day...

I tried to make as many simple questions that can be answered immediately by simply checking the X in the box on the
left, but please answer the open questions in more detail. There is no right or wrong answer and you can always select
more than one option. The more honest you are with yourself the better it will be for you to become the observer.

Now, let us go to an imaginary world, where we have absolutely everything we think we want to be happy, and even
more than that, a fantasy world where all our dreams come true. The purpose of the guide is to help you remove the
barriers that you have added over time. If we believe in ourselves and open our hands to receive, the universe will
provide!

We do not always believe in ourselves and forget that we are the manifestor of our own reality. We have got stuck on
some memories that we have failed in the past and we just forgot that we are all knowing and all powerful in this great
time of change and awakening. Now the energy is completely different from what it used to be, so it is time for new
beginnings, rediscoveries, new beliefs and a new us.

It is very important to let go of the limitations of our mind and just imagine what we really want, not what we "think"
we can achieve. Because we have already been there and that is in our past and we need to look at the present and the
future in a new perspective... We are the only ones that are limiting ourselves so I suggest you think about what you
really want and not allow your mind \ ego or memories of who you think you are to limit you.

The guide is private to you alone; it will contain answers you might want to keep to yourself. If this is the eGuide version
of it, I strongly recommend that you print it, print it, print it!!! Since you have already decided to
read and follow the guide and that it is worth your while why not do it perfectly and in the manner in which it was
planned? If you decide not to print it (you will have to answers questions and mark the pages somehow, so printing it is
choosing the path of least resistance), I recommend you go to http://www.pdfescape.com and try to use it to fill it
online (not a recommended option as mentioned above).

If this guide makes you rethink even a single thing in your life that will bring you a positive change I will be completely
satisfied.

Change is not easy, especially when most of us are constantly in our comfort zone, an area that does not allow real
growth and development. Ego and mind are those that initially oppose any change. Just remember - we are who we are
because we have chosen to learn, grow and change, even if we did not choose it. Out of the most difficult experiences of
our lives, we have become stronger. Change is a blessing and is a part of life. Who we were a few years back does not
even represent who we are today, because of how much we have grown and changed.

Without further ado, let us begin.

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You can always check more than one answer! Be honest with yourself and answer from the heart.

Happiness
Do you consider yourself a happy person?

Most people who are asked this question immediately answer: Yes, because they do not want to think of themselves
as someone from the other team an unhappy person!

When we drill down to the small details and ask the right questions, we notice that most of us are in the gray area. We
are often missing something that will complete our happiness, or allow us to maximize our happiness.

If someone asks me what my purpose is in this life one of my answers will definitely be To be happy. The next
questions will make you understand your happiness index more deeply and perhaps will assist in your conscious
understanding about what makes you happy and what action you can do to be even happier than you are presently.

Do you wake up every morning with a real smile, thanking your existence? Yes \ No

Do you work in a job that gives you satisfaction and allows you to express your personal uniqueness? Yes \ No

For more than 80% of your time, do you do things that give you joy? Yes \ No

Do you feel stuck sometimes?

Yes
No
A little bit
As much as everyone else

Do you sometimes feel that you are missing something in your life?

Yes
No
Sometimes

On a scale of 1-10, how happy are you:

In your job 1 2 3 4 5 6 7 8 9 10
While driving 1 2 3 4 5 6 7 8 9 10
Waking up in the 1 2 3 4 5 6 7 8 9 10
morning
In the weekend 1 2 3 4 5 6 7 8 9 10
With your spouse 1 2 3 4 5 6 7 8 9 10
With your parents 1 2 3 4 5 6 7 8 9 10
With your friends 1 2 3 4 5 6 7 8 9 10
By yourself 1 2 3 4 5 6 7 8 9 10

Designate the top three absolutely best and most exciting \ joyful times in your life. This can be a time you have
traveled abroad, were in the beginning of a particular relationship, excited about a new job, the beginning of your
degree, any time that you feel was a positive emotional peak for you. You have lived a long life, so try to remember
those times.

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 1. ___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
_______________________________________
2. ___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
_______________________________________
3. ___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
_______________________________________

What do you miss the most at those times, what feeling did you have then that you might feel is missing for you
today?
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
______________________________________________

Do you think there is something that you would like to change in your life in order to relive some of those moments?
Yes \ No

What do you think you can do to improve the feeling you had back in those times?

Act differently
Change my perception
Allow myself more me time
Restore some of my character back then I was more nave, had fewer worries, I was more gentle with myself
Change my social environment
To release some social connections from people I notice are actually taking my energy instead of giving me
energy because it is about time I actually did it
To be more submissive to my intuition
To listen more to my changing desires, to my new needs and accept them
To do more things that bring me joy and make me happy!
To sometimes do the things that I dont completely feel comfortable with (or take me out of my comfort zone)
because I know that they are good for my personal development

What makes you happy? (Chose at least 10 things that make you happy)

To see a good movie To rest To dance To read a good

book
To meditate To clean and tidy up To sing Going to the beach
To make love To hike To walk in nature To fly abroad
To see funny videos To spend time with To go out to a To receive a
on my laptop good friends restaurant massage
To spend time with To sleep To work out (any To learn something
my family workout) new that is of
interest to me

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 To chat To take pictures To be in the sun To cook
To make dinner with To go out to a stand To shop To paint
my friends up
To play (Bowling, Extremes: Water To compose, write To have a picnic in
ping pong, air park, karting, quad songs or create nature \ at the
hockey, biking, rollercoaster music beach
backgammon, chess, rides, off road
cards, thinking adventures
games, riddles,
basketball, soccer,
volleyball, ice
skating, etc.)
To play (any musical Have a deep Listen to good To help someone in
instrument) philosophical music need
discussion in the
right company
To feel that I am To rollerblade \ To learn new and To mess around \
learning skate exciting workshops monkey around
To learn, feel, To be excited by
expand, experience! something new

I know there are many more things in your life that are beyond this list Therefore, instead of giving it to you the easy
way, I would like you to try to remember what makes you happy and fill up the following chart to the end! Even if one
cell of the chart remains empty, you should really ask yourself if you know what makes you happy and perhaps it is time
to broaden your horizons and find more things that can make you happier!

Are you having a difficult time finding things that make you happy? When was the last time you actually took the time to
consider your personal happiness? Can it be that you have so many frames in your life like your job \ relationship \
studies that you simply dont have enough time to invest in your personal happiness and in the things that you really
want to do?

Do you believe that the goal in your life is to be whom you were destined to be and in order to achieve that, it is your
absolute right to be happy, to have time for yourself and to do the things that you really want to do?

Which new hobbies would you like to develop that until now you felt that you do not have the time for? (Fill up the
table with your own unique desires if you have any)
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 Singing Painting Carpentry Goldsmith Gardening
Sawing Knitting Glassblowing Carving Dancing
Scuba diving Paragliding Learn how to play Learn a new Solve riddles \
a musical language (Spanish build puzzles
instrument \ French \ Italian
etc.)
Camping Surfing Horseback riding Cooking Designing
Nurturing and Natural \ herb
beauty medicine

How many times a day do you think that you smile a real smile?

I rarely smile
Perhaps a few times a day
I smile a real smile quite often
You will never catch me without a smile on my face

Have you ever in your life cried with joy?

Yes
No
I thought it was only possible in the movies

Have you cried from happiness in the last year? Yes \ No

What do you feel is your destiny?

__________________________________________________________________________________________________
__________________________________________________________________________________________________
_________________________________________________________________________________________________

What do you think you should do to start going in the direction of your destiny?

I am healing myself
I am releasing the pain of my past and going through a process of forgiveness to myself and to others in order to
stop carrying so much emotional weight with me
I am reducing my ego I understand that it will always want more and will never be satisfied, even when I give it
what it wants
I am going in the way of my heart and learning to completely accept me for who I am and completely accept
others as they are

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 I am investing in my body
I am investing in my profession
I choose to surround myself with the right people
I work to be the change that I am looking for
I am a personal example of what I want the world to become

Other:
______________________________________________________________________________________________
______________________________________________________________________________________________
______________________________________________________________________________________________
What are your greatest fears? (Fill in your fears and add ones that are not present in the table)

Fear of pain Fear of death Getting old Being lonely \

being alone
To lose my mind Being dependent Fear of the Stage fright
unknown
Fear of going blind Fear that I wont Fear that I wont Fear that I wont
have a roof over my fulfill my dreams be loved
head
Fear that someone Fear that I wont To become a To be arrested \
will break my heart have anything to eat cripple spend time in jail
Having a car Losing someone Fear of heights Fear that I will be
accident close to me without any
income
Fear of having a Being involved in a Fear of being used Fear of the
terminal illness car accident unknown
Fear of not being on Fear of not being Fear of being Fear of
time accepted judged disappointment
Fear of being Fear of war Fear of being Fear that my
ridiculed myself next to secrets will be
others known to others
Fear of small Fear of dentists Fear of flying and Claustrophobia
animals (mice, travel
cockroaches,
spiders, etc.)
Fear of the dark Fear of venomous Fear of Fear of being
animals commitments raped
Fear of being
robbed




From the list - please prioritize your top 5 fears that you wish to overcome:

1. __________________
2. __________________
3. __________________
4. __________________
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 5. __________________

What do you consider success?

When I find true happiness

When I am completely satisfied (from all aspects)
When I feel that I am living in my predetermined path \ living my destiny
When Ill have more money than Bill Gates
Success for me is to enjoy my life in every way

Other:

__________________________________________________________________________________________________
__________________________________________________________________________________________________
____________________________________________________________________________

Life
The following chart represent your normal 24 hour day. Most people sleep around 6-8 hours which averages to 35%
of their time. Please fill up the other 65% of the time with the following categories (add category as you see fit)

Working With the With the Watching

kids Spouse TV
Example
Other
14%
Sleep
Driving \ On Facebook Me time! Cooking Eating 29%
On the \ Social + Eating 6%
Facebook
road networking 2%
TV
4%
Driving
8%
Online On the Cleaning Reading Exercising
2%
browsing phone (non Reading Working
work) 1% 34%
Sleep Working Reading
Shopping Exercising Leisure
Exercising Driving TV
Facebook Eating Other

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 My Day

Sleep
35%

Other
65%

Sleep Other

After the chart is filled up, take a minute to see what how you chose to spend your time on your average day. See how
much time you spend on yourself, or doing things you enjoy. How much leisure time you have, what are the things you
think you spend too much time on and what are the ones you spend too little time?

What are the top three stories that you keep telling yourself that keep you off the route of taking full responsibility
for your path?

Assuming responsibility for our path is one of the greatest turns in our perception. For example, if we keep telling
ourselves that our parents did not support us when we were children and that is why we have become lazy adults, than
we are in some way reinforcing our belief that we have a reason to be lazy. The past is the past, but if we keep hanging
on to it, it penetrates into our present. So which stories do we tell ourselves? Who are we blaming? What scenario do
we think that we were not a part of its perfect creation?

Story 1:
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

Story 2:

__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

Story 3:

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__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

Personal/Spiritual/Conscious Development
Even if we do not like to use the word spiritual or if we have completely forgotten ourselves and our simple ambitions
in life due to work, family and other such responsibilities, it is important to think about the why

Why am I alive, what for? What do I expect there to be at the end of the journey? What will I learn? Where do I want to
find myself?

Why are retired people so peaceful? Why do I need to wait until I get older to be worry-free? Why can I not actually do
what I want to do now more frequently?

What are your spiritual aspirations? (If you have others that you do not find in the list below, feel free to add them in
at the end of the chart in the spaces provided)

To pass along my unique To be one with spirit To be at peace and

message
To accept and love myself
as I am
To simply be happy
To be a Shaman
To connect with my
intuition
To channel my higher self
To be completely in the
present moment
To be a spiritual pioneer
To be enlightened
To transmit love and
peacefulness with my gaze
To see others exactly as I
see myself
To raise my vibration
To be in an environment
with people who love me and
accept me
To follow my destiny
To reach unity
To be a good personal
example
To always be in a
meditative mode
To deeply understand
that God is a part of me
To help raise humanitys
vibration
To be the ultimate reality
manifestor
To become a good
emotional support for
the people around me
To contribute from
myself to build a better
world
To know I have changed
the world to be a better
place
tranquility
To finish my healing
processes
To connect all religions
To minimize my ego
To be able to step out of
my body (astral travel)
To have extended healing
abilities
To stop being judgmental
to others and thus to
myself
To accept full responsibility
for my feelings and actions
To develop my patience
To fill myself and my
environment with
compassion
To know how to love in the
highest level
(unconditionally)
To know how to accept all
others

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 To release my control and To surrender who I think I To live easily
simply allow am in order to become
who I really am
To end life victorious

Comments/More details to add:

__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

At what stage(s) do you feel you are now on your spiritual/personal development journey? (If you think of others that
you do not find in the list below, feel free to add them in at the end of the chart in the spaces provided)

I am in the having stage. I want to have and I
enjoy receiving what I want
I am in the being stage of life. All I have is the
present moment
Im in balance between the having and the being
Im in the phase of deep continuous healing as I
heal myself from my past
I am the observer of my life
I am completely honest with myself
I am in continuous development with myself and
with those around me
I have learned what it means to love
unconditionally and aspire to live my life that
way
Im in the realization and self-fulfillment
stage
I am a student of life
I am a master of life
I am only just beginning to deeply
understand who I am
I am very well aware of who I am
I accept myself as I am, with all my
advantages and disadvantages while
striving to improve myself
I still dont completely understand who
I am, so sometimes I have some
emotional ups and downs

Comments/More details to add:

__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
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__________________________________________________________________________________________________
_________________________________________________________________________________________________

Are you peaceful? Do you get annoyed sometimes and if so, under which circumstances?

I get annoyed/pissed rarely

Occasionally I give a large lion-like roar and release it out to the world
Those crazy drivers drive me nuts!
I try to take out my frustration on someone at least once a week
I am a Zen master and as peaceful as I think I can be, there is no room in my manifested reality for annoyances

Other (list specific instances that make you uncomfortable or annoy you)

__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

Do you think that the circumstances in which you get annoyed are worth it? Yes / No / Sometimes

Do you wish to be more peaceful and less annoyed?

Yes
No
Sometimes I just want to get pissed off because it helps me release some steam
I believe that getting angry is a good way to express myself and is a part of who I am
I have become accustomed to expressing negativity, it is a part of my character and I do not wish to change that
part
I would like to introduce more tranquility into my life

Sometimes we have reasons to be annoyed, angry, or worried. Sometimes we become a victim of a situation. There
is no bad or good in that situation. It is mostly a question of how long we express that negative thought or
emotion and how long we allow it to bring us out of balance. When we get angry, it does not, in fact, assist us to
calm down. Scientific research has suggested that taking it out does not actually help us to become more at peace
with an event or an upset, but rather only causes us to be angrier.

It seems that any step out of the present moment, where we accept things as they are, disconnects us from our true
selves. This lack of tranquility causes an imbalance in our body that can manifest as tiredness, disease and more.

The following two methods are simple strategies to cope with negative situations by using consciousness and
repetition in order to assist you to accept the situation as it is. I live my life by the following simple theories:

1. If there is a problem in my life and that problem has a solution, I will put my full attention on the solution itself.
Sometimes the solution is to just wait. In either case, I will not focus on the problem, as it does not get me
anywhere. On the other hand, if there is a problem that does not appear to have a solution, there is still no
need to focus on the problem because once again it is not getting me anywhere! Either way, under both
conditions, we will not be focusing our attention on the problem but rather the possibility of resolution. Notice

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 that when we stop victimizing ourselves and accept the problem for what it is - a lesson or a challenge that we
must pass, an opportunity that is here to teach us something suddenly a solution will arise.
2. There is a certain perfection in life. To acknowledge this perfection is to understand creation as it is - flawless.
This also means that we understand that it is us who are judging, criticizing, and generalizing things as either
good or bad. When we truly recognize that creation is perfect, we understand that everyone (including
ourselves) is at the perfect place for exactly where they need to be in their predetermined journey at any given
time. From this perspective, we will understand that everything in our life is perfect for our lessons, our game,
and our journey - absolutely everything, including the people and the situations that we might consider to be
negative. Instead, we begin to see all that unfolds as a gift for our growth and evolution.

For your reflection:

1. Notice how many times in your life a negative situation has taught you something valuable retroactively and has
been beneficial in making you who you are today.
2. Consider the growth and learning that would not be possible if everything were just simple and easy all of the
time.

Work \ Finance
For the average person, work comprises 70% of their waking time. Work, colleagues, work thinking patterns, the
emotions we feel during our work time, our overall satisfaction from work all these slowly enter into our subconscious
and become a part of us. If a person does not feel satisfied during his work he will be counting the hours until the end of
the workday or will count the days left until the weekend. If a person does feel that his job is satisfying, he will not feel
that he is really working

How many hours a day do you really want to work?

I do not really call my job work; I enjoy it so much that it is literally like playing, so I am not actually working.
I do not want to work at all I prefer early retirement.
I enjoy my job, but don't want to spend so much time on it, I would prefer to work less.
I am interested in working between one to two hours a day.
I am interested in working between two to five hours a day.
I would like to work a full workday!

Other \ Comments:
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

How many days a week would you like to be working (assuming you have everything you need and money is not an
issue)?

I do not want to work at all.

Between one and two days.
Between three and four days.
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 A full workweek, and if possible, I would like to work the weekend as well.

Would you like to be Self-Employed?

Yes
No

Why?
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

Would you like to work from home?

Yes
No
Sometimes
It is complicated

Does your job help you express your uniqueness in the world? Yes \ No

Does your job bring you satisfaction?

Absolutely
Sometimes
Rarely
When I started my job, I felt satisfied, today not as much.

Do you prefer to work flexible or fixed hours?

Flexible
Fixed
A combination of flexible and fixed

How much revenue would you like to get on your monthly salary?

What I make now

Thousands
Tens of thousands
Millions!

Other: ____________________________________________________

Do you really believe that you deserve it? Do you really allow your brain to accept that you deserve it or does it in some
place sound like an unrealistic dream or a fantasy to you? If you do not believe that you really deserve it, how will you
convince your brain that you do?

You are broadcasting your beliefs to your reality all the time, and you act according to those beliefs. So if you continue to
broadcast into the universe yourself as you have always been; your failures, your lack of belief in yourself how do you
really expect to accomplish this change in belief?

What do you think needs to change inside of you in order for you to receive this new you that you strive to be?

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The solution you are looking for is to let your past remain where it belongs in the past. Begin seeing yourself as more
successful, release and allow yourself to aspire while having an inner knowingness that you do deserve it. Most of us
require some gradual process to get there, but some of us can actually make the quantum leap almost immediately on
rare occasions.

Do you have a job that has promotional options and if so, where are you in the hierarchy? Do you aspire to reach
higher in this hierarchy?

__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________

(For those that have a job with a hierarchy) Do you believe that if or when you reach that higher place in your
companys hierarchy, or that you will be promoted significantly; it will affect your level of happiness?

Yes
No
Obviously
Maybe

A perfect morning
What comprises a perfect morning for you? Which things would you like to do every morning?

Wake up with a Meditate Have a small Small hike \ walk Drink coffee \ tea
smile physical activity
like Yoga \
Stretches \
breathing
Take a shower Make love Wake up
naturally

My Bucket list
What things would you like to achieve before you die?
Most people go through their life without accomplishing even a small part of their dreams. Scientific research has
suggested that when people discover that they have a terminal illness and only have a short period of time to live, they
were significantly happier in that short time when compared to the average person. They said they felt more alive in
that time than all their previous life put together.

The purpose of the list is to map and show you that there are plenty of things that you have been postponing for years.
You have given yourself many excuses and stories as to why not instead of finding all the right why yes. Another
reason is to show you that you have all of the means and abilities to accomplish most of your dreams. In other words
stop wasting your precious time

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It is a clich to say that life is short, that tomorrow is the first day of the rest of your life, etc. You already know these
things So what are you waiting for to start going through your list? For a phone call from heaven, telling you that you
only have a few months left to live? For you to only have a few months to appreciate what you have now? Wouldnt you
prefer to know that you have years and years left to accomplish your dreams? Isnt that what you thought 10 years ago?
What has really changed? It is all completely your choice.

Beyond the previous list of the hobbies you would like to learn, please fill up the following lists. The lists are
deliberately incomplete, so you will stretch your memory and imagination.

List the things you would like to accomplish before you die:

Sport \ Challenging:

Paragliding Bungee jumping Diving \ Free diving Rock Repelling

Mountain climbing Horseback riding Surfing

Licenses

Fly a plane Be a skipper (sail a

boat)

Music \ Dancing \ Body

Learn Yoga Vocal

advancement

Other

Go on an Learn how to heal Have a Travel abroad

ayahuasca retreat Breatharian and paint the
consciousness scenery
initiation
Take a cooking Learn a new Learn a martial art Visit every
course language continent
Learn how to To volunteer (with To tour around Grow my own
make balloon kids \ elderly \ the world vegetables
animals handicapped \
other)



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What are the excuses you usually give yourself about fulfilling your wishes \ desires?

I cannot afford it
I do not have time for it
I am too old to be chasing my dreams
If you do not start as a kid then you lose the momentum
Im too busy with family being in a family \ in a relationship, which is taking up all my time
Work and career take up all my time and they are really what I dream of doing for the rest of my life
I have passed my peak
My dreams simply do not interest me anymore, I have given up on them, I am very grounded to reality

Love \ Companionship
Are you in love?

Yes
No
I was once
I define it differently today
I dont really feel that I ever knew what it means to be head over heels in love

Do you remember how it feels to be in love?

Yes
No
It's a treasured memory

Do you wish to be in love?

Yes
No
What type of a person does not want to be in love?
Being in love is some distant memory from earlier parts of my life

Are you accepted as you are in your relationship? Yes \ No \ Partly

Do you feel that you are giving everything you can to your partner so he \ she will feel loved \ protected \ happy \
fulfilled?

Yes
No
Partly
I can do more
I am trying, but not my best
I am pretending to try

Do you feel that you are lacking progress in your sex life?

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 Yes
No
Its been years. I havent experienced anything new
I have given up on new sexual experiences. I have been in a relationship long enough and I understand
there is a reduction in both quality and quantity of my sex life and have learned to live with it
Are there any sexual experiences you would like to experience?

Yes, plenty more

I have had my college days and it is no longer interesting for me
I have experienced everything I possibly can experience sexually
Sex doesnt interest me anymore, it is simply not an important factor in my life
Yes absolutely, but I do not feel open enough to experience new things in my world
Are you happy in the company of others?

I prefer to be by myself
I love being with people that are like me
I love being with my friends and am less open to spending time with people I do not really know
I get along with absolutely everyone and I can always find similar interests with others

Other: _______________________________________________________________________

Are you happy by yourself?

I get bored pretty easily and dont find many new interests
I use alcohol \ drugs to pass the time
I usually find myself in the company of others fairly quickly
Who has time to be alone?
I really enjoy my time with myself
I see personal time to be a great time for contemplation, development and self-love

How many hours a day would you like to spend with others and how much time alone?

Depends on which day

Half and half
Most of the time alone, some time with people
Most of the time with people, the rest alone

How do you feel most of the time? Mark the emotions that you feel regularly and most of the time, not the ones you feel
rarely.

Love Pessimistic
Appreciative Intolerant
Thankful Frustrated
Free Submissive
Passionate Disappointed

Happy Doubtful

Eager Worried

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 Optimistic Angry

Hopeful Vengeful

Satisfied Hateful

Bored Jealous

Indifferent Guilty

Lack of confidence
Worthless

Afraid \ fearful
Depressed

Gruff
Helpless

Are you aware that your feelings are translated into an energetic vibration that has an impact over every area of your
life and can cause you happiness \ suffering accordingly?

If you had a child, would you like him \ her to have the life that you had? Yes \ No \ with alteration

What would you change in their education?

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__________________________________________________________________________________________________
__________________________________________________________________________________________________
________________________________________________________________________________________________

Do you feel that you inspire others?

Yes
No
Partly
I would like to inspire more but I have not reached that place in my journey yet.

Health Nutrition & Physical workout

How would you describe your health?

I am in optimal medical condition

I am in a good health condition
I occasionally have some health issues
I get sick quite often, dont always understand why
I do my absolute best
I can improve my health by being more conscious of my decisions
Other: _______________________________________________________

Do you consider yourself to be in good physical shape?

Yes
No
Comes and goes
I used to be in better shape
I dont even try to get physical workout gave it up a long time ago

Were there times in your life that you were in better shape? Yes / No

What are the excuses you currently give yourself about keeping in shape?

I do not have time to exercise

I am too old to being exercising now
If only I have started exercising as a kid then I would have continued, but now it is too late for that
I cannot afford to register to a gym \ purchase the right equipment
I have not found a sport that really thrills me, I find all sports boring
I have no time for my self I spend all my free time with my family \ my spouse
Exercising just doesnt interest me
I am naturally lazy
Other: ________________________________________________________________________
Which of the following physical workouts would you feel that you can connect with? (Please fill the table with any
types that are not in it or ones that you feel you might connect with in the future)

Aerobics Zumba Capoeira A Martial Art Water sports Kayak

dancing

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 Hiking Jogging Repelling Surfing Roller blading Yoga
Triathlons Winter sports Kite Surfing Bicycling Soccer Basketball
like Ski \
Snowboarding
Volleyball Ping Pong Tennis Golf Acrobatics Kick boxing
Juggling of Gym \ weight Spinning Hip hop \ Salsa \ Couple
types lifting breakdancing

Are you a team player or do you prefer to exercise alone?

Team player
I prefer alone
Both

Do you like to listen to music while you exercise? Yes \ No

What is stopping you from getting back into shape?

Only myself
Some of the excuses I have written above
Nothing is stopping me, I am done with excuses, tomorrow Im taking the first step back to my ultimate health.

What do you feel you are doing that is somehow a waste of time?

Facebook Computer games Whatsup Empty conversations

Television watching news \ reality \ empty content Lazy sleeping in Working in something
shows. that I do not enjoy
Standing in traffic Emotional eating

Every how often would you like to spend some time in nature (nature can also be going to the beach, spending time in
a park or any outdoor activity)?
__________________________________________________________________________________

Are you happy with your weight?

Absolutely
I would like to lose some weight but not so much
I urgently need a diet
Generally, my weight does not bother me that much, but if there was an effortless magic button that I could
press and reach what I can define as my ideal weight, I would definitely press it.

Would you like to change some of your eating habits and if so which ones?

I would like to start eating healthier food

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 I would like to try to be more vegetarian \ vegan because of philosophical \ health reasons
I would like to find proper balance with food
I want to eat only when I am hungry and not out of boredom \ habit
I want to stop eating for emotional reasons and become more self-conscious
I would like to start treating food with more honor and as an experience
I want to be completely toxin free and I know that for that to occur, I really need to change my eating habits
drastically.
Other: ____________________________________________________________________

Forgiveness
Do you understand that forgiveness is not meant for the other side, but especially for you? Only you can truly forgive
and move on and as long as you have not forgiven to whomever it is that you need to forgive, you are carrying around
very heavy baggage.

You do not have to keep all the old stories with yourself. You can make them go away. The other side does not have to
know, there is no right or wrong here, there is only you that is troubled by an issue that you can resolve by yourself.
You are no longer the person that you used to be in the past and it is time to take yourself forward because you should
look at where you are going and not where you have already been.

Are there people in your life that you feel you should forgive and are you waiting for them to apologize for a long
time?

I have forgiven to all and I have also deeply expressed my apologies for the things that I have done
I do not want to forgive anyone, I hope that one day it will just become obsolete
I have already forgiven all those that have hurt me, Im not waiting for them to come to me
I still feel that I have some unresolved issues because when I read this question a few names came to mind
I went through several processes of forgiveness and self-acceptance and now I love myself for better or for worse!
There are people in my life that I do not find worthy of forgiveness for what they have done to me

Are there people in your life that you feel that you should apologize too?

Yes
No
I dont think so

Why dont you do something about it?

I have been meaning too, but cannot gather the strength \ courage to go on with it
I am full of excuses
There is no one in my life that I feel I need to say sorry to for any reason
It is just not at the top of my list

That is it my friends,

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I hope you have managed to answer most of the questions and have understood deeply what is reflected from your
answers. You can take this self-mastery guide and use it to understand what is required for your continued self-
development.

As we are always expanding and learning and have multiple aspects of ourselves that we wish to be working on - I
recommend that you review your answers and see where you would like to put your next focus on.

We all wish to be happy, we all want a positive change, not all of us have the courage to step out of our comfort zone
and really seek out our true potential. The comfort zone is a great low frequency trap (that is why it is called the comfort
zone) but stepping out of it is always worth our while. Just remember the big changes that have occurred in yourselves
after you were in the lowest places in your life and see how great you turned out to be after them, how strong they
made you and how they helped build your character.

This guide is a great help in pinpointing the issues, which is usually half way of solving them. Now for those that are
brave enough, I suggest to go briefly go over the answers you gave and see which answers came from your heart and
which ones from your ego

Ray Maor @ 2016

More Content
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