NGUYN TC VNG CHO

B NO THNG MINH
& C TH KHE MNH

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10 B QUYT GIP BN TR KHE
1. Khng b ba sng
2. n nhiu rau c qu ti sng mi ngy
3. n ung ng quy trnh ( rt quan trng)
4. Ung ng & nc hng ngy
5. Trnh xa thuc l, bia, ru, nc ngt,

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10 B QUYT GIP BN TR KHE
6. Ng sm v gic (ng trc 23h, dy
trc 7h sng)
7.Thi sng tch cc
8. Gi tinh thn thoi mi
9. Bo v da
10. Tp th dc u n (mi ngy t 15
pht tr ln)
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VITAMIN
- n a dng cc loi rau, c, qu, ht,

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 OMEGA 3
- ng vt: C Hi, C Trch, C Mi,

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OMEGA 3
Thc vt: Ht hnh nhn, ht macca, ht chia, ht iu, qu c ch, m en,..

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 Chc Cc Bn Lun C
Mt Tinh Thn Minh Mn
Trong Mt C Th Khe Mnh !

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